| Whole-wheat BreadCommercially prepared 1 slice | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
| Dry Whole Wheat Toast 1 slice (36g) | |
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| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| Nature's Own100% Whole Wheat Bread 1 slice (26g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| MissionCarb Balance Whole Wheat Tortilla (Soft Taco Size) 1 tortilla (43g) | |
| Thomas'100% Whole Wheat English Muffin 1 muffin (57g) | |
| MissionOriginal Whole Wheat Tortilla (Soft Taco Size) 1 tortilla (45g) | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
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| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| RitzWhole Wheat Crackers 5 crackers (15g) | |
| MissionCarb Balance Whole Wheat Tortilla (Burrito Size) 1 tortilla (71g) | |
| Joseph'sPita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (37g) | |
| Whole Wheat Spaghetti NoodlesCooked 1 cup | |
| Whole Wheat Dinner Roll – Small 1 roll | |
| MissionCarb Balance Whole Wheat Tortilla (Fajita Size) 1 tortilla (28g) | |
| Whole Wheat Pita Bread 1 pita | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| Pepperidge Farm100% Whole Wheat Burger BunBakery Classics 1 bun (51g) | |
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| ChexWheat CerealMilk not included 1 cup (59g) | |
| Trader Joe'sWhole Wheat Pita BreadMedium 1 pita (57g) | |
| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Tumaro's8" Low-In-Carb Wrap – Whole Wheat 1 tortilla (40g) | |
| KashiOrganic Cinnamon Harvest CerealMilk not included 31 biscuits (61g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Thomas'100% Whole Wheat Bagel 1 bagel (95g) | |
| Trader Joe'sMultigrain Pita Bite Crackers 10 crackers (30g) | |
| Whole Wheat Toast w/ Margarine 1 slice | |
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| Whole Wheat BreadTypical recipe 1 slice | |
| Franz100% Whole Wheat BreadOrganic 1 slice (43g) | |
| Joseph'sWhole Wheat Pita Bread 0.5 pita (39g) | |
| Whole Wheat Wrap 1 wrap | |
| Trader Joe'sWhole Wheat English Muffin 1 muffin | |
| Carr'sWhole Wheat Crackers 2 pieces | |
| Trader Joe'sCarb Savvy Tortillas Made w/ Whole Wheat 1 tortilla (28g) | |
| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
| Oroweat100% Whole Wheat Hamburger Bun 1 bun (57g) | |
| Arnold100% Whole Wheat Sandwich Thin 1 roll (57g) | |
| Whole-Wheat PancakesTypical recipe 1 pancake | |
| ZestaWheat Saltine Crackers 5 crackers (15g) | |
| Joseph'sLavash Bread w/ Flax, Oat Bran & Whole Wheat 0.5 lavash (32g) | |
| Back to NatureOrganic Rosemary & Olive Oil Harvest Whole Wheat Crackers 6 crackers (28g) | |
| Trader Joe'sHomestyle Whole Wheat Flour Tortilla8-inch diameter 1 tortilla (55g) | |
| Trader Joe'sOrganic Whole Grain Bulgur WheatUncooked 1⁄4 cup | |
| Joseph'sMini Pita Bread w/ Flax, Oat Bran & Whole Wheat 1 pita (28g) | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| NewtonsWhole Grain Fig Newtons 2 cookies (29g) | |
| RonzoniWhole Grain Thin Spaghetti 2 oz | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| KashiOrganic Autumn Wheat CerealMilk not included 32 biscuits (60g) | |
| Franz100% Whole Wheat Bread 1 slice (40g) | |
| Bruegger'sWhole Wheat Bagel 1 bagel (115g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| La BanderitaCarb Counter Whole Wheat Tortilla Wraps8" diameter 1 tortilla (45g) | |
| Trader Joe'sWhole Wheat Pita BreadLarge 1 pita (85g) | |
| Trader Joe'sWhole Wheat Lavash Bread 0.5 piece (38g) | |
| Oroweat100% Whole Wheat Sandwich Thin 1 roll (57g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Nature's Own100% Whole Wheat Hot Dog Bun 1 bun (46g) | |
| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| Arnold100% Whole Wheat Flax & Fiber Sandwich Thin 1 roll (57g) | |
| KashiOrganic Berry Fruitful CerealMilk not included 32 biscuits (61g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| La Tortilla FactoryLow Carb Whole Wheat TortillaOriginal size 1 tortilla (36g) | |
| 100% Whole Wheat Pita Bread 1 pita | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Whole-wheat Crackers 1 cracker | |
| Arnold100% Whole Wheat Sandwich Bun 1 roll (57g) | |
| KrogerWhole Wheat Hot Dog Buns 1 bun | |
| Great HarvestClassic Turkey & Provolone Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| DeLalloOrganic Whole Wheat Fusilli 1 cup (56g) | |
| Joseph'sWrap w/ Flax, Oat Bran & Whole Wheat 1 wrap (42g) | |
| Private Selection100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Back to NatureHarvest Whole Wheat Crackers 6 crackers (28g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Nature's Own100% Whole Wheat Sandwich Rounds 1 roll (43g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| IHOPWhole Wheat Toast w/ Butter & Jelly 1 order | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| OléXtreme Wellness! 100% Whole Wheat Tortilla Wrap8" diameter 1 tortilla (45g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| GreenWiseSeeded Wheat Bread 1 slice (46g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Weetabix Whole Wheat Cereal 1 biscuit | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Great HarvestClassic Ham & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| 365Organic Whole Wheat SpaghettiMeasured dry 2 oz | |
| ManischewitzWhole Wheat Matzo 1 matzo (28g) | |
| KashiOrganic Island Vanilla CerealMilk not included 29 biscuits (59g) | |
| Trader Joe's100% Whole Wheat Hamburger Bun 1 bun (64g) | |
| Whole Wheat English Muffin 1 muffin | |
| Brownberry100% Whole Wheat Sandwich Thins 1 roll (43g) | |
| Toufayan BakeriesWhole Wheat Pita 1 loaf (56g) | |
| Buitoni100% Whole Wheat Linguine 1 1⁄4 cups (85g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| Denny'sHearty 9-Grain PancakesBuild Your Own Grand Slam 2 cakes | |
| Great HarvestVirginia Whole Wheat Roll 1 roll (83g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| Whole Wheat Pita Bread 1 pita, large | |
| Publix100% Whole Wheat Bread 1 slice (28g) | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| KrogerWhole Wheat Penne Rigate PastaMeasured dry 3⁄4 cup | |
| Publix100% Whole Wheat Mountain BreadFound in bakery department 1 slice (56g) | |
| Einstein BrosHoney Whole Wheat Bagel 1 bagel (102g) | |
| 365Organic Whole Wheat Penne RigateMeasured dry 2⁄3 cup (56g) | |
| Mission100% Whole Wheat Flour Tortilla (Burrito Size) 1 tortilla (70g) | |
| FloraWhole Wheat Penne Pasta 2 cups (56g) | |
| Oroweat100% Whole Wheat Hot Dog Bun 1 bun (57g) | |
| CadiaWhole Wheat Fusilli 2 oz | |
| Trader Joe'sWhole Wheat SpaghettiMeasured dry 2 oz (1/8 package) | |
| DeLalloOrganic Whole Wheat Penne RigateMeasured dry 2 oz | |
| Dempster'sWhole Wheat Bagel 1 bagel (75g) | |
| Great HarvestGolden Whole Wheat Bread 1 slice (56g) | |
| Country Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Toufayan Bakeries100% Whole Wheat Smart Pocket 1 pocket (35g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| La Tortilla FactoryOrganic Low Carb Whole Wheat Tortilla 1 tortilla (39g) | |
| Rice SelectWhole Wheat OrzoMeasured uncooked 1⁄4 cup (56g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| SweetgreenWhole Wheat Bread 1 order (34g) | |
| Market PantryWhole Wheat Rotini Pasta 1 cup | |
| Great HarvestClassic Roast Beef & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Wow BaoWhole Wheat Vegetable Bao 1 bao | |
| Oroweat100% Whole Wheat English Muffin 1 muffin (65g) | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| Thomas'Sahara Wheat Tortilla Wrap 1 wrap (43g) | |
| Tim HortonsWhole Wheat Bun 1 bun (105g) | |
| Breadsmith100% Whole Wheat Bread 1 slice (47g) | |
| Mrs Baird's100% Whole Wheat Bread 1 slice (26g) | |
| Publix PremiumWhole Wheat Bread 1 slice (43g) | |
| Private SelectionSugar Free 100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Sam's ChoiceWhole Wheat Pocket Pita 0.5 pita (32g) | |
| Healthy Life100% Whole Wheat Hot Dog Bun – Soft Style 1 bun (57g) | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| DeLalloOrganic Whole Wheat Linguine 2 oz, dry | |
| Mueller's100% Whole Grain Angel Hair PastaMeasured dry 2 oz | |
| KodiakWhole Wheat Oat & Honey Frontier CakesFlapjack & waffle mix 0.5 cup (53g) | |
| Finagle a BagelWhole Wheat Bagel 1 bagel (113g) | |
| Trader Joe'sWhole Wheat Hamburger Bun 1 roll (43g) | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) | |
| Sweetened Shredded Whole Wheat CerealMilk not included 1 cup | |
| Pepperidge FarmGerman Dark Wheat BreadWhole Grain 1 slice (43g) | |
| Trader Giotto'sWhole Wheat Penne Rigate PastaMeasured dry 3⁄4 cup (56g) | |
| Trader Joe'sWhole Wheat British Muffins 1 muffin (57g) | |
| DeLalloOrganic Whole Wheat Capellini 2 oz, dry | |
| La PanzanellaWhole Wheat Croccantini Crackers 4 crackers (17g) | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Trader Joe'sWhole Wheat Bagel 1 bagel | |
| 365Organic Wheat Square Crackers 16 crackers (30g) | |
| Rudi's OrganicWhole Grain English Muffin 1 slice (57g) | |
| Whole Wheat Hot Natural CerealMeasured dry 1⁄3 cup | |
| Garden of Eatin'Whole Wheat Tortillas 1 tortilla (47g) | |
| Europa CafeWhole Wheat Roll 1 roll (2 oz) | |
| 365Whole Wheat English Muffins 1 muffin (71g) | |
| Mimi's Bistro & BakeryWhole Wheat Toast 1 order | |
| King Arthur Baking CompanyWhole Wheat Flour 1⁄4 cup (30g) | |
| Kroger100% Whole Wheat Sandwich Slims 1 slim (43g) | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| Tumaro's12" Organic Whole Wheat Wrap 1 tortilla (99g) | |
| Qdoba12.5" Whole Wheat Flour Tortilla 1 tortilla (96g) | |
| Arnold100% Whole Wheat Sandwich Roll 1 roll | |
| JovialOrganic Einkorn Whole Wheat Flour 1⁄3 cup (32g) | |
| La Tortilla FactoryLow Carb Whole Wheat TortillaLarge size 1 tortilla (62g) | |
| Thomas'100% Whole Wheat Bagel Thins 1 bagel (46g) | |
| Au Bon PainWhole Wheat Skinny Bagel 1 bagel (45g) | |
| Thomas'Sahara Whole Wheat Pita Pocket 1 pocket (57g) | |
| KrogerWhole Wheat Bagel 1 bagel | |
| La Tortilla FactoryOrganic Whole Wheat Tortilla 1 tortilla (36g) | |
| DeLalloOrganic Whole Wheat Elbows 2 oz, dry | |
| Thomas'100% Whole Wheat Mini Bagel 1 bagel (43g) | |
| Roman MealWheat Bread 1 slice | |
| Whole Wheat English Muffin (Toasted) 1 muffin | |
| Hodgson MillWhole Wheat Flour 1⁄4 cup (30g) | |
| Rice SelectWhole Grain Royal Blend w/ Texmati Brown & Wild RiceMeasured uncooked 1⁄4 cup (45g) | |
| Wonder100% Whole Wheat BreadSmall 16-oz loaf 1 slice (25g) | |
| Aunt Millie's100% Whole Wheat Bread 1 slice (31g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| SafewayHoney Whole Wheat Bagel 1 bagel | |
| Manhattan BagelClassic Honey Whole Wheat Bagel 1 bagel (102 g) | |
| Aunt Millie'sHomestyle 100% Whole Wheat Bread 1 slice (34g) | |
| Sam's ChoiceWhole Wheat Greek Style Pita 1 pita (80g) | |
| Publix100% Whole Grain SpaghettiMeasured dry 2 oz | |
| Whole Wheat Dinner Roll – Large 1 roll | |
| Taco del Mar10" Whole Wheat Tortilla 1 tortilla (71g) | |
| BreadsmithHoney Whole Wheat Bread 1 slice (47g) | |
| Great HarvestCinnamon Chip Whole Wheat Bread 1 slice (56g) | |
| Trader Joe'sWhole Wheat Penne Pasta w/ Meatballs 1 tray | |
| Trader Joe'sWhole Wheat CouscousMeasured uncooked 1⁄3 cup (62g) | |
