| Cubed YamBoiled or baked w/o salt. Drained. 0.5 cup | |
| Sliced Yambean (Jicama)Raw 1 cup | |
| S&WCandied YamsCanned 0.5 cup (141g) | |
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| Cubed YamBoiled or baked w/ salt. Drained. 0.5 cup | |
| Bruce'sCandied Yams 0.5 cup (133g) | |
| Whole Foods MarketOrganic Purple Yams 0.5 cup (75g) | |
| Bruce'sYams – Cut Sweet Potatoes in Syrup 2⁄3 cup (166g) | |
| Cubed YamRaw 1 cup | |
| GloryYams in Light Syrupcanned 2⁄3 cup (166g) | |
| Bruce'sYams – Cut Sweet Potatoes in Orange Pineapple Sauce 0.5 cup (130g) | |
| Food ClubCut Candied YamsCanned 0.5 cup (140g) | |
| KrogerCut Candied YamsCanned 0.5 cup | |
| Trader Joe'sUbe Ice Cream 2⁄3 cup (100g) | |
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| KrogerCut Sweet Potato Yams in SyrupCanned 2⁄3 cup (160g) | |
| Simple Truth OrganicYams (Cut Sweet Potatoes)Canned 2⁄3 cup (160g) | |
| GlorySweet Traditions Candied Yams w/ Sugar & SpiceCanned 0.5 cup (133g) | |
| GiantCut Yams in SyrupCanned 2⁄3 cup (160g) | |
| Trader Joe'sUbe Ice Cream 2⁄3 cup (100g) | |
| Big YCut Yams in Light SyrupCanned 2⁄3 cup (160g) | |
| Stop & ShopCut Yams in SyrupCanned 2⁄3 cup (160g) | |
| MeijerCut Yams in SyrupCanned 2⁄3 cup (166g) | |
| ShopRiteSouthern Yams 0.5 cup (160g) | |
| Giant EagleCut YamsCanned 2⁄3 cup | |
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| FreshDirectOrganic Fingerling Yams 2⁄3 cup (85g) | |
| FreshDirectOrganic Jewel Yam 0.5 cup (67g) | |
| Hawaiian Mountain Yam – CubedSteamed w/ salt 1 cup | |
| Bruce'sYams – Cut Sweet Potatoes w/ Splenda 2⁄3 cup (166g) | |
| Taylor's YamsCut Sweet Potatoes in Syrup 2⁄3 cup (166g) | |
| MartindaleSouthern Yams – Sweet Potatoes in Syrup 2⁄3 cup (166g) | |
| Yambean (Jicama)Raw 1 cup | |
| Cubed Hawaiian Mountain YamRaw 0.5 cup | |
| Hawaiian Mountain Yam – CubedSteamed w/o salt 1 cup | |
| Frieda'sJicama 3⁄4 cup (85g) | |
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| Frieda'sName Yam 3⁄4 cup (85g) | |
| Petite PalateBaby Food – Puree of Garnet Yams 0.5 cup (113g) | |