| Whole-wheat BreadCommercially prepared 1 slice | |
| Brownberry100% Whole Wheat Bread 1 slice (43g) | |
| Dave's Killer BreadThin-Sliced 21 Whole Grains & Seeds Bread 1 slice (28g) | |
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| Dry Whole Wheat Toast 1 slice (36g) | |
| Nature's Own100% Whole Wheat Bread 1 slice (26g) | |
| Buttered Whole Wheat Toast 1 slice | |
| Sara LeeDelightful 100% Whole Wheat Bread 2 slices (44g) | |
| 100% Whole Wheat Bread 1 slice (36g) | |
| BreadsmithMultigrain Whole Wheat Bread 1 slice (47g) | |
| Oroweat100% Whole Wheat Bread 1 slice (43g) | |
| Sara Lee100% Whole Wheat Bread 1 slice (26g) | |
| Nature's Own100% Whole Grain Bread 1 slice (26g) | |
| Whole Wheat Toast w/ Margarine 1 slice | |
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| Vermont BreadWhole Wheat Sourdough Bread 1 slice (31g) | |
| Pepperidge Farm100% Whole Wheat BreadFarmhouse 1 slice (49g) | |
| Dave's Killer Bread100% Whole Wheat Bread 1 slice (42g) | |
| Dave's Killer BreadThin-Sliced 100% Whole Wheat Bread 1 slice (28g) | |
| Arnold100% Whole Wheat BreadClassic 1 slice (35g) | |
| Earth Grains100% Whole Wheat Bread 1 slice (34g) | |
| Pepperidge FarmThin-Sliced 100% Whole Wheat BreadWhole Grain 2 slices (50g) | |
| Whole Wheat BreadTypical recipe 1 slice | |
| Pepperidge Farm100% Whole Wheat BreadWhole Grain 1 slice (43g) | |
| Sara LeeDelightful Honey Whole Wheat Bread 2 slices (44g) | |
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| Great Value100% Whole Wheat Bread 1 slice (26g) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| OroweatOrganic Thin-Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| OroweatSmall Slice 100% Whole Wheat Bread 1 slice (28g) | |
| Trader Joe'sWhole Wheat Bread 1 slice (43g) | |
| Nature's OwnLife 100% Whole Grain BreadSugar free 1 slice (25g) | |
| Publix100% Whole Wheat Five Grain BreadFound in bakery department 1 slice (56g) | |
| Dempster'sWhole Wheat Bread 2 slices (71g) | |
| Franz100% Whole Wheat BreadOrganic 1 slice (43g) | |
| Trader Joe's100% Whole Grain Fiber Wheat Bread 1 slice (43g) | |
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| Nature's Own100% Whole Wheat Bread w/ Honey 2 slices (45g) | |
| ArnoldSmall Slice 100% Whole Wheat BreadWhole grains 1 slice (28g) | |
| Private Selection100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Franz100% Whole Wheat Bread 1 slice (40g) | |
| Pepperidge FarmSwirl 100% Whole Wheat Cinnamon w/ Raisins Bread 1 slice (33g) | |
| Rudi's OrganicSandwich Bread – 100% Whole WheatVegan 1 slice (43g) | |
| Panera BreadWhole Grain Baguette 1 slice (2oz) | |
| Arnold100% Whole Wheat BreadWhole grains 1 slice (43g) | |
| Trader Joe'sOrganic Whole Wheat Bread 1 slice (28g) | |
| PublixSeeded Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| Pepperidge FarmHoney Wheat BreadWhole Grain 1 slice (43g) | |
| Kroger100% Whole Wheat Bread 2 slices (57g) | |
| Publix100% Whole Wheat Mountain BreadFound in bakery department 1 slice (56g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread 2 slices (41g) | |
| Simple Truth OrganicThin Sliced 100% Whole Wheat Bread 1 slice (27g) | |
| La Brea Bakery100% Whole Wheat & Honey Sandwich Bread 1 slice (40g) | |
| Wegmans100% Whole Wheat Bread 2 slices (57g) | |
| Lewis Bake ShopWhole Wheat Bread 1 slice (28g) | |
| Brownberry100% Whole Wheat BreadDutch country 1 slice (38g) | |
| Signature Select100% Whole Wheat Bread 2 slices (50g) | |
| Sara LeeSoft & Smooth 100% Whole Wheat Bread 1 slice (26g) | |
| Great HarvestGolden Whole Wheat Bread 1 slice (56g) | |
| Country Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Panera BreadWhole Grain Whole Wheat Sliced BreadSold in grocery stores 1 slice (36g) | |
| Pepperidge FarmVery Thin 100% Whole Wheat Bread 3 slices (45g) | |
| Arnold100% Whole Wheat BreadBakery light 2 slices (42g) | |
| ArnoldStone Ground 100% Whole Wheat Bread 2 slices (50g) | |
| GreenWiseSeeded Whole Wheat Bread 1 slice (43g) | |
| Trader Joe'sLight Whole Wheat Bread 1 slice | |
| Trader Joe'sWhole Wheat Tuscan Pane Bread 1 slice | |
| Mrs Baird's100% Whole Wheat Bread 1 slice (26g) | |
| Private SelectionSugar Free 100% Whole Wheat BreadWide Pan 1 slice (45g) | |
| Pepperidge FarmThin Sliced Whole Grain Honey Wheat Bread 2 slices (52g) | |
| Schmidt Old Tyme100% Whole Wheat Bread 1 slice (25g) | |
| Aunt Millie's100% Whole Wheat Bread 1 slice (31g) | |
| Breadsmith100% Whole Wheat Bread 1 slice (47g) | |
| Aunt Millie'sCracked Wheat w/ Whole Grain Bread 1 slice (34g) | |
| Market Pantry100% Whole Wheat Sandwich Bread 1 slice (26g) | |
| Pepperidge Farm100% Whole Wheat Light Style Bread 3 slices (57g) | |
| GiantWhole Wheat Bagel (Thin Sliced) 1 bagel (46g) | |
| S. Rosen's100% Whole Wheat Bread 1 slice (40g) | |
| 365Whole Wheat Sandwich Bread 1 slice (43g) | |
| Trader Joe'sTuscan Pane 1 slice (57g) | |
| Wonder100% Whole Wheat BreadSmall 16-oz loaf 1 slice (25g) | |
| Publix PremiumWhole Wheat Bread 1 slice (43g) | |
| PerkinsWhole Wheat Toast 2 slices (100g) | |
| H-E-BBare Bread Crustless Whole Wheat Bread 1 slice (26g) | |
| ComplimentsThick Sliced 100% Whole Wheat Raisin Bread 2 slices (76g) | |
| Great Value100% Whole Wheat Round Top Bread 1 slice (27g) | |
| Great HarvestCinnamon Chip Whole Wheat Bread 1 slice (56g) | |
| Nature's HarvestButter Wheat Bread 2 slices (52g) | |
| Freihofer'sWhole Wheat Country Bread 1 slice (36g) | |
| 365Organic Sprouted Whole Wheat Sandwich Bread 1 slice (36g) | |
| Pepperidge FarmStone Ground 100% Whole Wheat Bread 2 slices | |
| Signature SelectWhole Wheat Bread (Thin Sliced) 1 slice (28g) | |
| H-E-BBake Shop 100% Whole Wheat Bread 1 slice (28g) | |
| 365Organic Sprouted Wheat Honey & Oat Sandwich Bread 1 slice (36g) | |
| Aunt Millie'sHomestyle 100% Whole Wheat Bread 1 slice (34g) | |
| Publix100% Whole Wheat Bread 1 slice (28g) | |
| H-E-BBake Shop 100% Whole Wheat Round Top Bread 1 slice (28g) | |
| OroweatSoft 100% Whole Wheat Bread 2 slices (52g) | |
| Butternut100% Whole Wheat Bread 2 slices | |
| Trader Joe'sSoft Whole Wheat Bread 1 slice (38g) | |
| Kirkland SignatureWhole Wheat Bread 1 slice | |
| ArnoldDouble Fiber Whole Grain Bread 1 slice (43g) | |
| Roman MealWheat Bread 1 slice | |
| Simple Truth Organic100% Whole Wheat Bread 1 slice (43g) | |
| Schwebel'sHometown Bakery Whole Wheat Bread 1 slice (27g) | |
| Signature Select100% Whole Wheat Bagel 1 bagel (85g) | |
| WegmansWhole Wheat Sandwich Bread 1 slice (38g) | |
| Village Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Healthy Life100% Whole Wheat Bread – High Fiber 2 slices (41g) | |
| Hannaford100% Whole Wheat Bread 1 slice (25g) | |
| Nature's HarvestStone Ground Whole Wheat Bread 2 slices (57g) | |
| Alvarado Street BakeryOrganic Sprouted 100% Whole Wheat Bread 1 slice (43g) | |
| Rudi's OrganicSandwich Bread – Honey Sweet Whole Wheat 1 slice (43g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| BreadsmithHoney Whole Wheat Bread 1 slice (47g) | |
| Pepperidge FarmGerman Dark Wheat BreadWhole Grain 1 slice (43g) | |
| Great HarvestCranberry Orange Whole Wheat Bread 1 slice (56g) | |
| Alvarado Street BakerySprouted Whole Wheat Bread 1 slice (38g) | |
| Angelic BakehouseSprouted Raisin Wheat Bread 1 slice (28g) | |
| BreadsmithSeeded Whole Wheat Bread 1 slice (50g) | |
| ComplimentsItalian-Style 100% Whole Wheat Bread 2 slices (71g) | |
| ShopRiteWhole Wheat Bagel Slims 1 bagel slim (46g) | |
| Healthy LifeOriginal 100% Whole Wheat Bread – Sugar Free 2 slices (41g) | |
| FranzBig Horn Valley All Natural 100% Whole Wheat Bread 1 slice (40g) | |
| Kirkland Signature100% Whole Wheat Multigrain Bread 1 slice | |
| OroweatOrganic 100% Whole Grain Bread 1 slice (48g) | |
| Rudi's OrganicWhole Grain English Muffin 1 slice (57g) | |
| VillaggioItalian Style Whole Wheat Bread 2 slices (71g) | |
| Dimpflmeier Bakery80% Whole Wheat Bread w/ Raisin 1 slice (40 g) | |
| Nature's HarvestLight Whole Wheat Bread 2 slices (43g) | |
| PastorelliUltra Thin Whole Wheat Pizza Crust (12-inch) 1 slice (47g) | |
| GreenWiseWhole Wheat Cinnamon Raisin Bread 1 slice (43g) | |
| Alpine Valley100% Whole Wheat Bread 1 slice (28g) | |
| Angelic BakehouseSprouted Wheat Bread 1 slice (28g) | |
| Bunny100% Whole Wheat Bread 2 slices (50g) | |
| Nature's HarvestHoney Wheat Bread 2 slices (52g) | |
| Safeway60% Whole Wheat Bread 2 slices | |
| H-E-BEssential Grains 100% Whole Wheat Multigrain 1 slice (45g) | |
| Trader Joe'sSprouted Flourless Whole Wheat Berry Bread 1 slice | |
| ArnoldCountry 100% Whole Wheat Bread 1 slice (43g) | |
| Trader Joe'sHarvest Whole Wheat Bread 1 slice | |
| BreadsmithHoney Sunflower Whole Wheat Bread 1 slice (47g) | |
| Inked BreadHoney Whole Wheat Organic Bread 1 slice (48g) | |
| Compliments100% Whole Wheat Bread 2 slices (60g) | |
| Schwebel'sWhole Wheat Bread 2 slices (50g) | |
| Pepperidge FarmSoft 100% Whole Wheat BreadHarvest classics 2 slices (54g) | |
| Stop & Shop100% Whole Wheat Bread 1 slice (28g) | |
| H-E-BEssential Grains 100% Whole Wheat w/ Honey Bread 1 slice (45g) | |
| Great Value100% Whole Wheat & Honey Bread 1 slice (45g) | |
| PublixCinnamon Raisin Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| PublixHoney Whole Wheat BreadFound in bakery department 1 slice (43g) | |
| H-E-BEssential Grains 100% Whole Wheat Bread 1 slice (45g) | |
| Trader Joe'sOrganic Honey Sweet Whole Wheat Bread 1 slice (43g) | |
| President's Choice100% Whole Wheat LoafBlue Menu 1 slice (21g) | |
| H-E-BWhole Wheat Bake Shop Pre-Sliced Bagels 1 bagel (95g) | |
| President's ChoiceTramezzini 100% Whole Wheat Crustless Bread 1 slice (50g) | |
| WegmansWhole Wheat Honey Bread 2 slices (57g) | |
| FreshDirectWhole Wheat Pullman LoafFrozen 2 slices (74g) | |
| FreshDirectSpinach Pizza w/ Whole-Wheat CrustChef prepared meal solution 1 slice (137g) | |
| FreshDirectMozzarella Pizza w/ Whole-Wheat CrustChef prepared meal solution 1 slice (143g) | |
| FreshDirectVegetable Supreme Pizza w/ Whole Wheat CrustChef prepared meal solution 1⁄4 slice (150g) | |
| Giant Eagle100% Whole Wheat Bread 2 slices | |
| Compliments100% Whole Wheat Sandwich Bread 2 slices | |
| Wegmans100% Whole Wheat Bread 1 slice (42g) | |
| WegmansCountry 100% Whole Wheat Bread 1 slice (49g) | |
| Compliments100% Whole Wheat Thin Sliced Loaf 1 slice (21g) | |
| Mrs Baird'sSugar Free Whole Grain Wheat Bread 1 slice (28g) | |
| Old Home100% Whole Wheat Bread 1 slice (43g) | |
| Full Circle MarketWhole Wheat Bread 1 slice (28g) | |
| Giant100% Whole Wheat Bread w/ No Salt Added 1 slice (28g) | |
| ShopRiteWhole Wheat Thin Sandwich Rolls 1 roll (43g) | |
| Stop & Shop100% Whole Wheat Bread w/ No Salt Added 1 slice (28g) | |
| Stop & ShopWhole Wheat Bagel (Thin Sliced) 1 bagel | |
| Food ClubOld Fashioned Whole Wheat Bread 1 slice (28g) | |
| Open NatureWhole Wheat Bread 1 slice (43g) | |
| GiantWhole Wheat Bread 2 slices (52g) | |
| ComplimentsLe Brunch 100% Whole Wheat Bread 1 slice (56g) | |
| Ace BakeryOrganic Whole Wheat Sliced Loaf 1 slice (56g) | |
| Great Grains BakeryWhole Wheat Wide Pan Bread 1 slice (45g) | |
| Papa's OrganicSprouted Whole Wheat Bread 1 slice (40g) | |
| Big YOrganic 100% Whole Wheat Bread 1 slice (32g) | |
| Big YOld Fashioned Select Whole Wheat Bread 1 slice (43g) | |
| Schmidt Old TymeOmega Me Crazy! 100% Sprouted Whole Wheat Bread 1 slice (43g) | |
| Aunt Millie'sBest Grains 100% Whole Wheat Bread 1 slice (40g) | |
| Baker's Inn100% Whole Wheat Bread 1 slice | |
| Baker's InnHoney Whole Wheat Bread 1 slice | |
| Stone Hearth100% Whole Wheat Bread 1 slice (28g) | |
| Safeway100% Whole Wheat Bread 1 slice | |
| Arnold100% Whole Wheat BreadDutch country 1 slice (38g) | |
| ArnoldCountry Honey Whole Wheat Bread 1 slice (43g) | |
| Country Hearth100% Whole Wheat Bread – Wide 1 slice (34g) | |
| Fiber One100% Whole Wheat Bread 2 slices (50g) | |
| WonderWhole Grain Wheat Bread 2 slices | |
| Europa CafeWhole Wheat Bread 2 slices (28g) | |
| One DegreeAncient Whole Wheat Bread 1 slice (39g) | |
| Vermont BreadOrganic Whole Wheat Bread 1 slice (31g) | |
| Vermont BreadSodium Free Whole Wheat Bread 1 slice (31g) | |
| Vermont BreadSoft Whole Wheat Bread 1 slice (31g) | |
| Rudi's OrganicWhole Wheat Hamburger Bun 1 slice (65g) | |
| Rudi's OrganicWhole Wheat Bread – Hungry Hollow 1 slice (34g) | |
| Rudi's OrganicWhole Wheat Bread – Sacramento Valley 1 slice (34g) | |
| Bimbo100% Whole Wheat Bread 2 slices (50g) | |
| Lender's100% Whole Wheat Bagel 1 bagel (57g) | |
| CadiaWhole Wheat Sliced Bread 1 slice (43g) | |
