| Fruit Salad w/ GrapesTypical recipe 0.5 cup (94g) | |
| Chick-Fil-AFruit Cup 1 small (102g) | |
| DoleMixed Fruit Bowl in 100% Juice 1 container (113g) | |
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| DoleMixed FruitFrozen 1 cup (140g) | |
| Chick-Fil-AFruit Cup 1 medium (119g) | |
| Central MarketMixed Fruit Salad 1 cup (100g) | |
| TaconeFresh Fruit Salad 1 cup (227g) | |
| Panera BreadFruit CupPineapple, cantaloupe & honeydew 1 container | |
| Del MonteDiced Peaches Fruit Cup w/ No Sugar Added 1 cup (106g) | |
| H-E-BMandarin Oranges Fruit Cups 1 cup (113g) | |
| Del MonteSliced Peaches in 100% JuiceCanned 0.5 cup (124g) | |
| Ready PacWatermelon ChunksFresh cut fruit 2 cups (280g) | |
| Kirkland SignatureFruit & Nut Medley Trail Mix 1⁄4 cup | |
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| Froot LoopsOriginal CerealMilk not included 1 1⁄3 cups (39g) | |
| Grapefruit Sections (Pink, Red or White)Raw 1 cup | |
| Del MonteSunfresh Red Grapefruit w/ No Sugar Added 0.5 cup (121g) | |
| Bear NakedFruit & Nut Granola 0.5 cup (60g) | |
| Kiwi FruitRaw 1 cup (180g) | |
| Del MonteFruit Cocktail in 100% JuiceCanned 0.5 cup (124g) | |
| Del MonteMixed Fruit Cup w/ No Sugar Added 1 cup (113g) | |
| Lucky LeafPremium Cherry Fruit Filling & Topping 1⁄3 cup (85g) | |
| Del MonteDiced Pears Fruit Cup w/ No Sugar Added 1 container (113g) | |
| Kellogg's Special KFruit & Yogurt CerealMilk not included 1 cup (42g) | |
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| Del MonteDiced Peaches Fruit Cup 1 cup (113g) | |
| Trader Joe'sBlack RaspberriesFrozen 1 cup | |
| Muesli Cereal 1 cup (85g) | |
| DoleOrganic Mandarin Oranges in 100% Fruit Juice 1 snack cup (113g) | |
| BrandlessDried Fruit & Nut Salad Topper 1⁄4 cup (40g) | |
| Del MonteFruit Cocktail w/ No Sugar AddedCanned 0.5 cup (121g) | |
| Lucky LeafApple Fruit Filling & Topping 1⁄3 cup (85g) | |
| H-E-BEuropean Muesli, Bircher Fruit, Nuts & Seeds CerealSelect ingredients 0.5 cup (49g) | |
| BrandlessFruit & Nut Trail Mix 1⁄4 cup (33g) | |
| Del MonteCherry Mixed Fruit Cup 1 cup (113g) | |
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| Del MonteCitrus SaladCanned 0.5 cup (126g) | |
| DoleOrganic Diced Peaches in 100% Fruit Juice 1 snack cup (113g) | |
| Trader Joe'sDried Bing Cherries 1⁄4 cup (40g) | |
| Trader Joe'sDark Sweet Cherries 1⁄3 cup (40g) | |
| Market PantryMixed Berry Fruit BlendFrozen 1 cup | |
| CrunchiesFreeze Dried Strawberry 0.5 cup (10g) | |
| Del MonteSunfresh Red Grapefruit in Slightly Sweetened Fruit Juice 0.5 cup | |
| Private SelectionFruit Blend for Smoothies w/ Strawberries, Mango & Pineapple 3⁄4 cup | |
| MarianiCherries 1⁄4 cup (40g) | |
| Whole FruitStrawberry Sorbet 0.5 cup | |
| Del MonteLite Chunky Mixed FruitCanned 0.5 cup (124g) | |
| MarianiMixed Fruit 1⁄4 cup (40g) | |
| Del MonteLite Fruit CocktailCanned 0.5 cup (124g) | |
| Whole FruitLemon Sorbet 0.5 cup | |
| Jason's DeliCup of Fresh Fruit 1 side | |
| 365Berry MedleyFrozen 1 cup (140g) | |
| MarianiCranberries 1⁄3 cup (40g) | |
| The Jackfruit CompanyLightly Seasoned Jackfruit 1⁄3 cup (85mg) | |
| Del MonteFruit CocktailCanned 0.5 cup (128g) | |
| JackfruitRaw 1 cup, sliced | |
| Trader Joe'sLightly Sweetened Coconut Strips 1⁄4 cup (40g) | |
| Great ValueMixed Berries Dried Fruit 1⁄4 cup (40g) | |
| Cascadian FarmFruit & Nut GranolaMilk not included 2⁄3 cup (63g) | |
| Trader Joe'sDried Wild Blueberries 1⁄4 cup (40g) | |
| Del MonteSunfresh Tropical Mixed Fruit in Light Syrup w/ Passion Fruit Juice 0.5 cup | |
| Del MonteDiced Pears in 100% Juice Fruit Cup 1 container (113g) | |
| DoleMandarin OrangesJarred 0.5 cup (122g) | |
| Great ValueSliced BananasFrozen 1 cup (140g) | |
| Froot LoopsCereal w/ MarshmallowsMilk not included 1 1⁄3 cups (39g) | |
| Fit & ActiveDried Fruit Medley 1⁄4 cup (40g) | |
| Del MonteVery Cherry Mixed Fruit w/ No Sugar AddedCanned 0.5 cup (121g) | |
| DoleTropical Fruit Salad 0.5 cup (122g) | |
| Sun-MaidDried Mixed Fruit 1⁄4 cup (40g) | |
| Del MonteChunky Mixed Fruit in 100% JuiceCanned 0.5 cup (124g) | |
| Bob's Red MillFruit & Seed Muesli 1⁄4 cup (32g) | |
| Pink Grapefruit JuiceRaw 1 cup | |
| DoleMixed Fruit Bowl in Black Cherry Gel 1 container (123g) | |
| Trader Joe'sOrganic Tropical Fruit BlendFrozen 1 cup (140g) | |
| Trader Joe'sVery Cherry Fruit BlendFrozen 1 cup | |
| POM WonderfulPomegranate Fresh Arils 1 cup (147g) | |
| Great ValueFruit & Yogurt Awake Cereal 1 cup (54g) | |
| Del MonteDiced Mangos Fruit Cup w/ No Sugar Added 1 cup | |
| WegmansOrganic Mixed FruitJust picked & frozen 1 cup (140g) | |
| DoleOrganic Mango Chunks in 100% Fruit Juice 1 snack cup (113g) | |
| Chayote FruitRaw 1 cup | |
| Fruit Cocktail in Light SyrupCanned 1 cup | |
| Del MonteMandarin Oranges Fruit Cup 1 cup (113g) | |
| KrogerFruit & Nut Trail Mix 1⁄4 cup (33g) | |
| Whole FruitMango Sorbet 0.5 cup | |
| Whole FruitRaspberry Sorbet 0.5 cup | |
| The Jackfruit CompanyBBQ Jackfruit 0.5 cup (110g) | |
| Del MonteVery Cherry Mixed FruitCanned 0.5 cup (124g) | |
| Lucky LeafLite Cherry Fruit Filling & Topping 1⁄3 cup (85g) | |
| DolePineapple Fruit Bowl in Lime Gel 1 container (123g) | |
| Market PantryDiced Peaches Fruit Cup w/ No Sugar AddedIn water 1 cup (106g) | |
| President's ChoiceApple & Red Beet 100% Fruit & Vegetable Juice BlendBlue Menu 1 cup | |
| FreshDirectPineapple, Mango & Strawberry MedleyFresh 0.5 cup (126g) | |
| KrogerToasted Flakes Cereal w/ Fruit & YogurtMilk not included 1 cup (54g) | |
| DoleStrawberries, Peaches & BananasFrozen 1 cup (140g) | |
| KodiakApricot Syrup 1⁄8 cup | |
| Chayote FruitBoiled. Salt added. 1 cup | |
| Lucky LeafStrawberry Fruit Filling & Topping 1⁄3 cup (85g) | |
| Del MonteSunfresh Red Grapefruit 0.5 cup (126g) | |
| Simple Truth OrganicWhole StrawberriesFrozen 2⁄3 cup (140g) | |
| Market PantryMandarin Oranges Fruit Cup w/ No Sugar AddedIn water 1 cup (113g) | |
| WawaWatermelon Fruit Cup 1 container | |
| Smucker'sStrawberry Fruit Syrup 1⁄8 cup | |
| Great ValueFruit Cocktail w/ 100% JuiceCanned 0.5 cup (124g) | |
| DoleTropical FruitFrozen 1 cup (140g) | |
| Great ValueDried Tropical Fruit Mix 1⁄4 cup (30g) | |
| Del MonteDiced Mangos Fruit Cup 1 cup (113g) | |
| Del MonteMandarin Oranges Fruit Cup w/ No Sugar Added 1 cup (113g) | |
| Great ValueMini Fruit Marshmallows 2⁄3 cup (30g) | |
| Souper SaladFresh Fruit 0.5 cup | |
| Ready PacFruit MelangeFresh cut fruit cup 1 container (142g) | |
| Market PantryCherry Mixed Fruit Cup in Light Syrup 1 cup (113g) | |
| Turkey HillFruit Rainbow Sherbet 2⁄3 cup (115g) | |
| DoleTropical Fruit in Light Syrup & Passion Fruit JuiceCanned 0.5 cup (123g) | |
| Trader Joe'sOrganic Unsweetened Coconut Chips 1⁄4 cup (30g) | |
| Townsend FarmsMixed FruitFrozen 3⁄4 cup | |
| Del MonteChunky Mixed FruitCanned 0.5 cup (127g) | |
| Del MontePeaches in Peach Flavored Gel Fruit Cup 1 cup (128g) | |
| Market PantryDiced Pears Fruit CupIn light syrup 1 cup | |
| Cubed Carambola (Star Fruit)Raw 1 cup | |
| Del MonteRed GrapefruitCanned 0.5 cup (126g) | |
| Del MonteTropical Fruit SaladCanned 0.5 cup (122g) | |
| Smucker'sBlueberry Fruit Syrup 1⁄8 cup | |
| Arby'sFruit Cup 1 cup | |
| President's ChoiceLychee Guava Coconut Fruit Juice w/ Coconut Water 1 cup | |
| S&WFruit Cocktail (Natural Style)Canned 0.5 cup (126g) | |
| POM WonderfulFresh Pomegranate Fruit 0.5 cup (87g) | |
| Del MonteRed Grapefruit in Guava Fruit Water Fruit Refreshers 1 cup (198g) | |
| MarianiTropical Pineapple 1⁄3 cup (40g) | |
| PublixFruit Cocktail in 100% Fruit JuiceCanned 0.5 cup (124g) | |
| Einstein BrosFruit Cup 1 order (113g) | |
| Hy-VeeMore Fruit Cherry Pie Filling or ToppingCanned 1⁄3 cup (85g) | |
| Hy-VeeMore Fruit Apple Pie Filling or ToppingCanned 1⁄3 cup (81g) | |
| President's ChoiceOmega-3 30% Fruit Seed & Nuts Granola CerealBlue Menu 2⁄3 cup (55g) | |
| Del MontePeaches in Mango Fruit Refreshers 1 cup (198g) | |
| Europe's BestMango Berry Tango Super Smoothie MixFrozen 2⁄3 cup (85g) | |
| MeijerFruit Cocktail w/ No Sugar AddedCanned 0.5 cup (122g) | |
| DoleMandarins Oranges in Orange Gel 1 container (123g) | |
| Duncan HinesComstock Apple Pie Filling w/ More FruitCanned 1⁄3 cup (89g) | |
| WawaLarge Mixed Fruit Cup 1 container | |
| La MadeleineFresh Fruit Salad 1 cup (170g) | |
| DoleTropical MedleyFrozen 1 cup (140g) | |
| LifewayPlain Real Fruit Kefir 1 cup | |
| DoleMixed Fruit Bowl in Peach Gel 1 container (123g) | |
| PublixMixed FruitFrozen 1 cup (140g) | |
| Hy-VeeUnsweetened Mixed Fruit 3⁄4 cup (140g) | |
| Hy-VeeFruit & Frosted O's Cereal 1 cup (32g) | |
| WawaSmall Mixed Fruit Cup 1 container | |
| WegmansOrganic Chocolate Fruit & Nut Trail Mix 1⁄4 cup | |
| DoleStrawberries & Blueberries MixFrozen 1 cup (140g) | |
| Yellow Passion-fruit JuiceRaw 1 cup | |
| Fruit Cocktail in Heavy SyrupCanned. Drained. 1 cup | |
| BreadfruitRaw 1 cup | |
| Nature's PathCorn Flakes Cereal Sweetened w/ Fruit JuiceMilk not included 1 cup (40g) | |
| Good SenseCherry Almond Trail Mix 1⁄4 cup (30g) | |
| President's ChoiceDried Tart Montmorency Cherries 1⁄4 cup (40g) | |
| FreshDirectFruit & Nut Granola 1⁄4 cup (32g) | |
| President's ChoiceTangerine & Pineapple Vegetable & Fruit Blend Beverage 1 cup | |
| Trader Joe'sFruit Jellies 1⁄4 cup | |
| Trader Joe'sGolden Berry Dried Fruit Blend 1⁄4 cup (40g) | |
| Trader Joe'sGluten Free Loaded Fruit & Nut Granola 3⁄4 cup | |
| StarbucksSeasonal Fruit Blend 1 container (170 g) | |
| Europe's BestCaribbean Treasure MixFrozen 1 cup (140g) | |
| Ciao BellaPassion Fruit Sorbet 0.5 cup | |
| Simple TruthDried Cranberries 1⁄4 cup (40g) | |
| Simple Truth OrganicSeedless Raisins 1⁄4 cup (40g) | |
| Whole FruitBlack Cherry Sorbet 0.5 cup | |
| DoleFruit n' Greens Fruit & Veggie BlendsFrozen 3⁄4 cup (113g) | |
| Duncan HinesComstock Blueberry Pie Filling w/ More FruitCanned 1⁄3 cup (89g) | |
| Simple TruthFruit & Nut Granola Clusters 1⁄3 cup (29g) | |
| Lucky LeafStrawberry Rhubarb Fruit Filling & Topping 1⁄3 cup (85g) | |
| Menchie'sTropical Passion Fruit Sorbet 0.5 cup | |
| Sam's ChoiceFruit & Nut Trail Mix 1⁄4 cup (28g) | |
| PublixChunky Mixed Fruit in 100% Fruit JuiceCanned 0.5 cup (124g) | |
| PublixFruit Cocktail in WaterCanned 0.5 cup (122g) | |
| Great ValueFruit Cocktail in Heavy SyrupCanned 0.5 cup (128g) | |
| Market PantryRaspberry Pie Filling & ToppingCanned 1⁄3 cup (21oz) | |
| Market PantryAntioxidant Fruit BlendFrozen 1 cup | |
| Market PantryStrawberry & Banana Fruit BlendFrozen 1 cup | |
| La YogurtStrawberry Fruit Cup Original Lowfat Yogurt 1 container (170g) | |
| Hy-VeeFruit Cocktail w/ No Sugar AddedCanned 0.5 cup (122g) | |
| H-E-BMulti Fit High Fiber Yogurt Drops & Dried Fruit CerealSelect ingredients 1 cup (64g) | |
| H-E-BMulti Fit Granola w/ Cranberry Red Fruit BlendSelect ingredients 3⁄4 cup (59g) | |
| H-E-BPeaches, Strawberries, & Bananas w/ No Sugar AddedFrozen 1 cup (140g) | |
| FreshDirectKiwi, Mango & Strawberry MedleyFresh 1 cup (227g) | |
| Del MonteMixed Fruit Cherry Fruit Cup w/ No Sugar Added 1 cup | |
| WegmansOrganic Fruit & Nut Trail Mix 1⁄4 cup | |
| Giant EagleMixed FruitFrozen 1 cup | |
| CrunchiesFreeze Dried Strawberry Banana 1⁄3 cup (10g) | |
| CrunchiesFreeze Dried Pineapple 1⁄4 cup (10g) | |
| CrunchiesFreeze Dried Mixed Fruit 0.5 cup (10g) | |
| DoleBerries & Kale Fruit & Veggie BlendsFrozen 3⁄4 cup (113g) | |
| KodiakMountain Berry Syrup 1⁄8 cup | |
| Diamond of CaliforniaHeirloom Marcona Almond Fruit & Nut Blend 1⁄4 cup (36g) | |
| MeijerFruit MedleyFrozen 1 cup (140g) | |
| Nonfat Fruit Flavored Yogurt 1 cup | |
| Whole Wheat & Oats Cereal w/ Walnuts & Fruit 1 cup | |
| Sweetened Whole Wheat & Rolled Oats Cereal w/ Nuts & Fruit 2⁄3 cup | |
| Fruit Punch Drink w/ Added NutrientsCanned 1 cup | |
| Fruit Punch Drink Frozen ConcentratePrepared w/ water 1 cup | |
| Pineapple & Grapefruit Juice DrinkCanned 1 cup | |
| Fruit Punch Juice Frozen ConcentratePrepared w/ water 1 cup | |
| Chayote FruitBoiled. Drained. 1 cup | |
