| Whole Milk w/ Added Vitamin D 1 cup (244g) | |
| Mashed Potatoes w/ Whole Milk & ButterTypical recipe 1 cup (210g) | |
| Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
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| Mashed Potatoes w/ Whole MilkTypical recipe 1 cup | |
| FageTotal 5% Yogurt 3⁄4 cup (170g) | |
| HorizonWhole Milk 1 cup | |
| Whole Milk Plain Greek Yogurt 3⁄4 cup (170g) | |
| Whole Milk Plain Yogurt 1 cup | |
| Good CultureSimply Whole Milk Cottage Cheese 0.5 cup (110g) | |
| Organic ValleyWhole Milk 1 cup | |
| Great ValueVitamin D Whole Milk 1 cup | |
| Stonyfield OrganicPlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| Stonyfield OrganicSmooth & Creamy Whole Milk Plain Yogurt 3⁄4 cup (170g) | |
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| Breakstone'sLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (118g) | |
| LactaidWhole Milk 1 cup | |
| Siggi'sPlain Whole-Milk Skyr Yogurt 2⁄3 cup (170g) | |
| FairlifeWhole Ultra-Filtered Milk 1 cup | |
| ChobaniWhole Milk Plain Greek Yogurt 3⁄4 cup (170g) | |
| Breakstone'sSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (117g) | |
| Stonyfield OrganicSmooth & Creamy Whole Milk Vanilla Yogurt 3⁄4 cup (170g) | |
| KrogerSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| 365Organic Unsweetened Soymilk 1 cup | |
| Chocolate PuddingFrom dry mix. Made w/ whole milk. 0.5 cup (142g) | |
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| Vanilla PuddingPrepared w/ whole milk 0.5 cup | |
| DarigoldLarge Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
| DarigoldSmall Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
| OatlyFull Fat Oatmilk 1 cup | |
| Mashed Potatoes w/ Whole Milk & MargarineTypical recipe 1 cup | |
| Dean'sWhole Milk 1 cup | |
| Organic ValleyGrassmilk Whole Milk 1 cup | |
| Good CultureOrganic Whole Milk Classic Cottage Cheese 0.5 cup (110g) | |
| HorizonWhole Milk Plain Yogurt 1 cup (225g) | |
| Food for LifeEzekiel 4:9 Golden Flax CerealMilk not included 0.5 cup (57g) | |
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| Whole Milk Mozzarella CheeseShredded 1 cup (112g) | |
| Great ValuePlain Greek Yogurt 3⁄4 cup (170g) | |
| Cabot CreameryPlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| Scalloped PotatoesPrepared w/ water, whole milk & butter 1 cup | |
| LifewayOrganic Georgia Peach Whole Milk Kefir 1 cup | |
| Brown CowMaple Cream Top Yogurt 1 cup (150g) | |
| Trader Joe'sHoney Greek Yogurt w/ Whole Milk 3⁄4 cup (170g) | |
| DannonPlain Whole Milk Yogurt 1 cup (225g) | |
| HorizonWhole Milk w/ DHA Omega-3 1 cup | |
| Food for LifeEzekiel 4:9 Almond Whole Grain CerealMilk not included 0.5 cup (57g) | |
| Nancy'sOrganic Whole Milk Cottage Cheese 0.5 cup (110g) | |
| GalbaniRicotta CheeseMade w/ whole milk 1⁄4 cup (62g) | |
| KrogerWhole Milk (Fortified w/ Vitamin D) 1 cup | |
| LifewayOrganic Plain Whole Milk Kefir 1 cup | |
| Brown CowCherry Vanilla Cream Top Yogurt 1 cup (150g) | |
| Nancy'sOrganic Plain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| Stonyfield OrganicGreek Vanilla Bean Whole Milk Yogurt 3⁄4 cup (170g) | |
| OikosWhole Milk Greek Yogurt 3⁄4 cup (170g) | |
| 365Organic Light Coconut MilkCanned 1⁄3 cup | |
| Brown CowMaple Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| HoodWhole Milk 1 cup | |
| SargentoWhole Milk Mozzarella Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| 365Organic Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| Kirkland SignatureHomogenized Whole milk 1 cup | |
| KrogerLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| 365Organic Skim Fat Free Milk 1 cup | |
| Brown CowPlain Cream Top Yogurt 1 cup (150g) | |
| BettergoodsHoney Vanilla Greek Yogurt 2⁄3 cup (170g) | |
| Simply NatureOrganic Whole Milk Plain Yogurt 3⁄4 cup (170g) | |
| 365Organic Vanilla Soymilk 1 cup | |
| CloverWhole Milk 1 cup | |
| Polly-OOriginal Ricotta Cheese 1⁄4 cup (63g) | |
| DarigoldWhole Milk 1 cup | |
| Nancy'sOrganic Whole Milk Yogurt 3⁄4 cup (170g) | |
| Trader Joe'sPlain Greek Yogurt w/ Whole Milk 3⁄4 cup (170g) | |
| 365Organic Unsweetened Original Coconut Milk 1 cup | |
| 3651% Low Fat Milk 1 cup | |
| O OrganicsWhole MilkGrass-fed 1 cup | |
| Trader Joe'sOrganic Whole Milk 1 cup | |
| Great Value OrganicVitamin D Whole Milk 1 cup | |
| 365Organic Whole Vitamin D Milk 1 cup | |
| LifewayOrganic Mixed Berry Whole Milk Kefir 1 cup | |
| KrogerWhole Milk Ricotta Cheese 1⁄4 cup (55g) | |
| FarmlandDahi – Whole Milk Yogurt 1 cup (227g) | |
| KrogerPlain Whole Milk Greek Yogurt 2⁄3 cup (170g) | |
| White MountainWhole Milk Bulgarian Yogurt 1 cup | |
| Green Valley OrganicsPlain Whole Milk Kefir 1 cup | |
| Mountain HighPlain Whole Milk Yogurt 2⁄3 cup (161g) | |
| HorizonGrassfed Whole Milk 1 cup | |
| MeyenbergWhole Powdered Goat Milk 1⁄4 cup | |
| Nature's PromiseOrganic Whole Milk w/ Vitamin D 1 cup | |
| Simple Truth Organic100% Grass-Fed Whole Milk 1 cup | |
| WallabyPlain Greek Whole Milk Yogurt 3⁄4 cup (170g) | |
| 365Organic Reduced Fat Milk 1 cup | |
| Siggi'sVanilla Lactose Free Skyr Yogurt 2⁄3 cup (170g) | |
| LifewayOrganic Lemon Whole Milk Kefir 1 cup | |
| MeijerWhole Milk Vanilla Greek Yogurt 3⁄4 cup (170g) | |
| Nancy'sOrganic Vanilla Whole Milk YogurtGrass-fed yogurt 3⁄4 cup (170g) | |
| FrigoWhole Milk Ricotta Cheese 1⁄4 cup (62g) | |
| Brown CowVanilla Cream Top Yogurt 1 cup (150g) | |
| Food for LifeEzekiel 4:9 Cinnamon Raisin CerealMilk not included 0.5 cup (57g) | |
| 365Organic Soymilk 1 cup | |
| Instant Chocolate PuddingFrom dry mix. Made w/ whole milk. 0.5 cup (147g) | |
| Brown CowPeach Cream Top Yogurt 1 cup (150g) | |
| WallabyVanilla Bean Greek Whole Milk Yogurt 3⁄4 cup (170g) | |
| PublixWhole Milk 1 cup | |
| Instant Lemon PuddingPrepared w/ whole milk 0.5 cup | |
| Brown CowChocolate Cream Top Yogurt 1 cup (150g) | |
| Brown CowVanilla Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| Food for LifeEzekiel 4:9 Almond Flake CerealMilk not included 3⁄4 cup (55g) | |
| KempsWhole Milk 1 cup | |
| WegmansWhole Grain Berry Granola Crunch CerealMilk not included 3⁄4 cup | |
| HorizonInstant Whole MilkMeasured dry 1⁄4 cup (29g) | |
| 365Organic Plain Greek Yogurt w/ 0% Milkfat 3⁄4 cup (170g) | |
| Dry Whole Milk 1⁄4 cup | |
| SargentoWhole Milk Ricotta Cheese 1⁄4 cup (62g) | |
| LifewayOrganic Strawberry Whole Milk Kefir 1 cup | |
| LifewayOrganic Coconut Whole Milk Kefir 1 cup | |
| Member's MarkOrganic Whole Milk w/ Vitamin D 1 cup | |
| GreenWisePlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| Nancy'sOrganic Whole Milk YogurtGrass-fed yogurt 3⁄4 cup (170g) | |
| BettergoodsStrawberry & Cream Greek Yogurt 2⁄3 cup (170g) | |
| KrogerVanilla Whole Milk Greek Yogurt 2⁄3 cup (170g) | |
| Organic ValleyLactose Free Whole Milk 1 cup | |
| Green Valley OrganicsOrganic Plain Whole Milk Kefir 1 cup | |
| 365Organic Vanilla Whole Milk Yogurt 3⁄4 cup (170g) | |
| La YogurtPlain Whole Milk Yogurt 1 cup (227g) | |
| LucerneRicotta Cheese 1⁄4 cup (62g) | |
| BettergoodsPlain Greek Yogurt 3⁄4 cup (170g) | |
| Brown CowBlueberry Cream Top Yogurt 1 cup (150g) | |
| Cabot CreameryCottage Cheese 0.5 cup (113g) | |
| WegmansWhole Grain Crunchy Raisin Bran CerealMilk not included 1 cup | |
| 365Organic Plain Greek Yogurt w/ 3.5% Milkfat 3⁄4 cup (170g) | |
| White MountainOrganic Whole Milk Bulgarian Yogurt 1 cup | |
| CloverChocolate Whole Milk 1 cup | |
| DarigoldLactose Free Whole Milk 1 cup | |
| BordenWhole Vitamin D Milk 1 cup | |
| Food LionWhole Milk Cottage Cheese 0.5 cup (114g) | |
| Instant Vanilla PuddingPrepared w/ whole milk 0.5 cup | |
| Alta DenaWhole Milk 1 cup | |
| Shamrock FarmsChocolate Whole Milk 1 cup | |
| H-E-BOrganics Whole Milk Plain Yogurt 1 cup (227g) | |
| 365Organic Plain Whole Milk Yogurt 3⁄4 cup (170g) | |
| Cottage Cheese w/ 4% MilkfatLarge curd 0.5 cup (105g) | |
| HorizonGrowing Years Whole Milk 1 cup | |
| Big YPlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| Central MarketOrganics Whole Milk 1 cup | |
| LucerneLactose Free Ultra-Filtered Whole Milk 1 cup | |
| Polly-OShredded Whole Milk Mozzarella Cheese 1⁄4 cup (28g) | |
| KraftWhole Grain Macaroni & CheesePrepared w/ margarine & 2% milk 1 cup | |
| Whole Buttermilk 1 cup (245g) | |
| Sweetened Shredded Whole Wheat CerealMilk not included 1 cup | |
| Brown CowStrawberry Cream Top Yogurt 1 cup (150g) | |
| PurityWhole Buttermilk 1 cup | |
| Great ValueRicotta CheeseMade w/ whole milk 1⁄4 cup (62g) | |
| LactaidChocolate Whole Milk 1 cup | |
| Stonyfield OrganicSmooth & Creamy Whole Milk Strawberry Yogurt 3⁄4 cup (170g) | |
| Open NaturePlain Greek Yogurt w/ 4% Milkfat 3⁄4 cup (170g) | |
| Brown CowRaspberry Cream Top Yogurt 1 cup (150g) | |
| Food for LifeEzekiel 4:9 Sprouted Flax & Chia CerealMilk not included 3⁄4 cup (55g) | |
| Simple Truth OrganicWhole Milk 1 cup | |
| Trader Joe'sChocolate Whole Milk 1 cup | |
| WallabyPlain Whole Milk Yogurt 3⁄4 cup (170g) | |
| Food for LifeEzekiel 4:9 Raisin Flake CerealMilk not included 3⁄4 cup (55g) | |
| WegmansWhole Grain Maple Pecan Crunch CerealMilk not included 3⁄4 cup | |
| WegmansWhole Grain Oats & Honey Granola Cereal w/ Raisins & AlmondsMilk not included 2⁄3 cup | |
| 365Skim Milk 1 cup | |
| LactaidProtein Whole Milk 1 cup | |
| Nature's PromiseOrganic Plain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| GiantWhole Milk (Lactose Free) 1 cup | |
| SilkWhole Fat Nextmilk 1 cup | |
| President's ChoiceSkyr Icelandic Style Yogurt – Plain 3⁄4 cup (175g) | |
| HoodMoostruck Chocolate Whole Milk 1 cup | |
| Mountain HighVanilla Whole Milk Yogurt 2⁄3 cup (162g) | |
| CloverOrganic Whole Milk 1 cup | |
| Rolling Meadow DairyWhole Milk 1 cup | |
| TruMooWhole Chocolate Milk 1 cup | |
| LactaidCalcium Enriched Whole Milk 1 cup | |
| Shamrock FarmsWhole Milk 1 cup | |
| CloverLactose Free Whole Milk 1 cup | |
| CloverWhole Milk Cottage Cheese 0.5 cup | |
| Trader Joe'sWhole Milk (Lactose Free) 1 cup | |
| Green Valley OrganicsOrganic Plain Whole Milk Yogurt 3⁄4 cup (170g) | |
| Cabot CreameryWhole Milk Mozzarella Shredded Cheese 1⁄4 cup (28g) | |
| WallabyVanilla Whole Milk Yogurt 3⁄4 cup (170g) | |
| Simple Truth OrganicLactose Free Whole Milk 1 cup | |
| Member's MarkVitamin D Whole Milk 1 cup | |
| H-E-BWhole Milk Mozzarella Shredded Cheese 1⁄4 cup (28g) | |
| H-E-BWhole Milk 1 cup | |
| 365Organic Coconut MilkCanned 1⁄3 cup | |
| WegmansWhole Grain Honey & Nut Toasted Oats CerealMilk not included 1 1⁄4 cups | |
| 365Organic Unsweetened Vanilla Coconut Milk 1 cup | |
| 365Vanilla Bean Almondmilk Non-Dairy Frozen Dessert 2⁄3 cup (108g) | |
| 365Whole Milk Ricotta Cheese 1⁄4 cup (57g) | |
| Straus Family CreameryOrganic Whole Chocolate Milk 1 cup | |
| KrogerShredded Whole Milk Mozzarella Cheese 1⁄4 cup | |
| MeijerWhole Milk 1 cup | |
| MeijerLactose Free Whole Milk 1 cup | |
| Siggi'sHoney Whole-Milk Skyr Yogurt 2⁄3 cup (170g) | |
| Stop & ShopWhole Milk (Lactose Free) 1 cup | |
| Primo TaglioRicotta Cheese 1⁄4 cup (55g) | |
| Stop & ShopPlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| 365Milk Chocolate Peanut Butter Cups 3 pieces (36g) | |
| GiantPlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| 365Original Oatmilk 1 cup | |
| 365Whole Milk (Lactose Free) 1 cup | |
| Prairie FarmsWhole Milk (Lactose Free) 1 cup | |
