| Lean Small End Ribeye (0 Inch Fat)Broiled 3 oz | |
| Top Sirloin Beef Steak w/ 1/4 Inch of FatBroiled 3 oz | |
| Top Sirloin Beef Steak (Lean)Broiled 3 oz | |
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| FreshDirectRibeye Steak 4 oz | |
| FreshDirectNY Strip Steak 4 oz | |
| Omaha SteaksFilet Mignon 6 oz | |
| Inside Skirt Steak w/ 0 Inch Fat (Lean)Broiled 3 oz | |
| Choice Beef Loin (T-bone Steak)Broiled. Fat removed. 3 oz | |
| Omaha SteaksRibeye 8 oz | |
| Top Round Beef Steak (Lean)Braised 3 oz | |
| Ryan'sGrilled Chicken Breast – Plain 6 oz | |
| Ryan'sIceberg Lettuce 1 oz | |
| Beef Bottom Sirloin (Tri-tip Steak)Broiled. Fat removed. 3 oz | |
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| ChipotleSteak 4 oz | |
| Ryan'sPecan Pie 1 slice (74g) | |
| Ken's Steak HouseChunky Blue Cheese Dressing 2 tbsp (30g) | |
| Philly ConnectionOriginal Cheesesteak 1 regular | |
| Choice Beef Flank SteakBroiled 8 oz | |
| Ryan'sKey Lime PieFrom scratch 1 slice (75g) | |
| Ryan'sSautéed Mushrooms 1 oz | |
| Eye of Round Beef w/ 0 Inch Fat (Lean) 3 oz | |
| Ryan'sGrilled Salmon Entrée 7 oz | |
| Choice Beef Flank SteakBraised. Fat removed. 3 oz | |
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| Ken's Steak HouseLite Balsamic Vinaigrette 2 tbsp (31g) | |
| Beef Tip RoundRoasted 3 oz | |
| Ken's Steak HouseLite Raspberry Walnut Vinaigrette 2 tbsp (32g) | |
| Ken's Steak HouseLite Northern Italian Dressing 2 tbsp (30g) | |
| Ken's Steak HouseHoney Mustard Dressing 2 tbsp (30g) | |
| McCainSteak Fries 8 pieces (85g) | |
| Lean CuisineSalisbury Steak w/ Macaroni & Cheese 1 meal (269g) | |
| Ken's Steak HouseCreamy Caesar Dressing 2 tbsp (29g) | |
| Ken's Steak HouseLite Caesar Dressing 2 tbsp (32g) | |
| Lean CuisineSteak Portabella 1 meal (212g) | |
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| Ken's Steak HouseRanch Dressing 2 tbsp (30g) | |
| Ryan'sBaked Whole Salmon 1 oz | |
| Ken's Steak HouseSweet Vidalia Onion Dressing 2 tbsp (33g) | |
| Ken's Steak HouseThousand Island Dressing 2 tbsp (30g) | |
| Ken's Steak HouseGreek Dressing 2 tbsp (30g) | |
| Ryan'sBBQ Chicken 1 oz | |
| Ken's Steak HouseLite Sweet Vidalia Onion Dressing 2 tbsp (34g) | |
| Ken's Steak HouseItalian Dressing 2 tbsp (30g) | |
| Choice Beef Flank SteakBraised 3 oz | |
| Top Round Beef Steak (Lean)Braised. Fat removed. 3 oz | |
| Ken's Steak HouseLite Chunky Blue Cheese Dressing 2 tbsp (31g) | |
| Ken's Steak HouseCaesar Dressing & Marinade 2 tbsp (30g) | |
| Pork Shoulder Blade Boston SteaksBroiled 3 oz | |
| Steak 'n ShakeBacon, Lettuce 'n Tomato Sandwich 1 sandwich | |
| Steak SandwichGeneric fast food variety 1 sandwich | |
| Ken's Steak HouseLite Italian Dressing 2 tbsp (31g) | |
| Choice Beef Loin (Porterhouse Steak)Broiled. Fat removed. 3 oz | |
| Beef Sirloin (Tri-tip Steak)Broiled. Fat removed. 3 oz | |
| Choice Top Sirloin Beef Steak w/ 1/4 Inch of FatPan-fried. Fat removed. 3 oz | |
| Skirt Steak w/ 0 Inch FatBroiled 3 oz | |
| Firehouse SubsSteak & Cheese Sub 1 medium sub | |
| Taco BellSteak Burrito Supreme 1 burrito (229.6g) | |
| Ken's Steak HouseCountry French Dressing 2 tbsp (33g) | |
| Lone Star SteakhouseTexas Ribeye 14 oz | |
| Ryan'sGrilled Teriyaki Chicken Thighs 1 oz | |
| Ryan'sCranberry Sauce 1 oz | |
| Steak 'n ShakePatty Melt 1 sandwich | |
| Ken's Steak HouseBalsamic & Basil Vinaigrette Dressing 2 tbsp | |
| Beef Chuck (Mock Tender Steak)Broiled. Fat removed. 3 oz | |
| Steak Fajitas w/ Onions & Peppers 1 order | |
| Philly ConnectionOriginal Cheesesteak 1 large | |
| Taco TicoChipotle Steak Burrito 1 burrito | |
| Ken's Steak HouseRussian Dressing 2 tbsp (30g) | |
| Ryan'sRed Velvet Cream Cake 1 slice | |
| Ken's Steak HouseRed Wine Vinegar & Olive Oil Dressing 2 tbsp (31g) | |
| Pork Shoulder Blade Boston Steaks (Lean)Broiled 3 oz | |
| Pork Shoulder Blade Boston Steaks (Lean)Braised 1 steak | |
| Taco BellSteak Quesadilla 1 quesadilla (176g) | |
| Ryan'sGrilled Pork Chop 1 chop | |
| Campbell's ChunkySteak & Potato Soup 1 cup | |
| Ryan'sCherry Tomatoes 1 cup | |
| Baja FreshBaja Steak Burrito 1 burrito (428g) | |
| Chicken & Steak Fajitas w/ Onions & Peppers 1 order | |
| Ken's Steak HouseZesty Italian Dressing 2 tbsp (32g) | |
| Ryan'sLemon Meringue Pie 1 slice (60g) | |
| Rubio's Fresh Mexican GrillBaja Grill Burrito w/ All Natural Steak 1 burrito (422g) | |
| Ken's Steak HouseCreamy Italian Dressing 2 tbsp (30g) | |
| TysonCountry Fried Steak 1 patty (90g) | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 oz | |
| Choice Beef Flank SteakRaw 4 oz | |
| On the BorderSteak Fajita 1 order | |
| Ryan'sVanilla Soft Serve Ice Cream 8 oz | |
| Ken's Steak HouseLite Country French Dressing 2 tbsp (33g) | |
| Steak 'n ShakeGrilled Cheese Sandwich 1 sandwich | |
| Choice Top Sirloin Beef Steak w/ 1/8 Inch of FatPan-fried 3 oz | |
| Select Top Sirloin Beef Steak w/ 1/8 Inch of FatBroiled 3 oz | |
| Culver'sPhilly Steak Ribeye Sandwich 1 sandwich (249g) | |
| Ken's Steak HouseLite Ranch Dressing 2 tbsp (30g) | |
| Steak 'n ShakeGrilled Cheese 'n Bacon Sandwich 1 sandwich | |
| Pork Shoulder Blade Boston Roasts or SteaksRaw 1 lb | |
| Ryan'sTomato & Onion Salad 1 oz | |
| Bob EvansCountry Fried Steak w/ Gravy 1 serving | |
| Elk Tenderloin (Lean)Broiled 1 steak | |
| Ryan'sGlazed Baby Carrots w/ Sauce 1 oz | |
| Ryan'sSteamed Cabbage w/ Bacon 1 oz | |
| Ryan'sBroccoli & Cauliflower w/ Raisins Salad 1 oz | |
| Beef Loin (T-bone Steak) w/ 1/4 Inch of FatBroiled 3 oz | |
| Ryan'sSliced Pepperoni 1 oz | |
| Ken's Steak HouseLite Red Wine Vinegar & Olive Oil Dressing 2 tbsp (31g) | |
| Beef Bottom Sirloin (Tri-tip Steak) w/ 1/4 Inch of FatRaw 1 oz | |
| Campbell's ChunkySirloin Steak w/ Hearty Vegetables Soup 1 cup | |
| Ken's Steak HouseFat Free Raspberry Pecan Dressing 2 tbsp (34g) | |
| Golden CorralBuffet Sirloin Steak 3 oz | |
| Ryan'sCorn Salad 1 oz | |
| Pork Shoulder Blade Boston Steaks (Lean)Braised 3 oz | |
| Ryan'sSteamed Broccoli Spears 1 oz | |
| Ryan'sBowtie Pasta & Vegetables 1 oz | |
| Miami SubsClassic Cheesesteak 1 6" cheesesteak | |
| Deer Loin Steak (Lean)Broiled 1 steak | |
| Choice Top Sirloin Beef Steak w/ 1/4 Inch of FatPan-fried 3 oz | |
| Taco BuenoSteak Soft Taco 1 taco | |
| Carl's Jr.Steak & Egg Breakfast Burrito 1 burrito (297g) | |
| Beef Sirloin (Tri-tip Steak) w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Beef TenderloinBroiled. Fat removed. 1 steak | |
| Ryan'sRainbow Sprinkles 2 tbsp | |
| Beef Flank SteakBroiled. Fat removed. 8 oz | |
| Ryan'sPumpkin Pie 1 slice (92g) | |
| El MontereyShredded Steak & Three Cheese Burrito 1 burrito | |
| QdobaGrilled Marinated Steak 1 serving (99g) | |
| Church's ChickenChicken Fried Steak w/ Gravy 1 piece (229g) | |
| Ryan'sSirloin Tips 5.5 oz | |
| Philly ConnectionCheesesteak Hoagie 1 large | |
| Top Round Deer (Lean)Broiled 1 steak (4oz) | |
| Beef Chuck (Blade Roast) w/ 1/4 Inch of FatBraised 3 oz | |
| Ryan'sTaco Beef 1 oz | |
| Ryan'sWhite Pepper Gravy 1 oz | |
| On the BorderFajita Steak QuesadillaIncludes pico de gallo, sour cream, & guacamole 1 order | |
| Top Sirloin Beef Steak w/ 1/8 Inch of FatRaw. Fat removed. 1 oz | |
| Steak 'n ShakeSingle Steakburger w/ Cheese 1 sandwich | |
| Bill Gray'sGround Steak 5 oz | |
| Steak 'n ShakeDouble Steakburger w/ Cheese 1 sandwich | |
| TysonSteak Fingers 2 pieces (71g) | |
| Ryan'sMacaroni & Beef w/ Tomatoes 1 oz | |
| Beef Flank SteakBroiled 8 oz | |
| Ryan'sGrilled BBQ Pork Chop 1 chop | |
| Taco BellGrilled Steak Soft Taco 1 taco (106.3g) | |
| Ryan'sSalisbury Steak w/ Gravy 1 patty | |
| Ryan'sApple Cinnamon Cookie 1 cookie | |
| Ryan'sGolden Italian Dressing 2 tbsp | |
| Pork Shoulder Blade Boston SteaksBraised 3 oz | |
| Steak 'n ShakeSingle Steakburger 1 sandwich | |
| Ryan'sGiblet Gravy 1 oz | |
| Steak 'n ShakeTurkey Club Sandwich 1 sandwich | |
| Ryan'sGrilled Sliced Sausage in Peppers & Onions 1 oz | |
| Ryan'sTortilla Chips – Yellow Corn 10 chips | |
| Top Sirloin Beef Steak w/ 1/8 Inch of FatRaw 1 oz | |
| Ryan'sGrilled Hot Dog Weiner 1 link | |
| Select Beef Flank SteakBroiled 8 oz | |
| Smart OnesSalisbury Steak 1 meal (269g) | |
| Outside Skirt Steak w/ 0 Inch FatBroiled 3 oz | |
| Elk Loin (Lean)Broiled 1 steak | |
| Beef Chuck (Blade Roast) w/ 1/8 Inch of FatBraised 3 oz | |
| Prime Top Round Beef Steak w/ 1/8 Inch of FatBroiled 3 oz | |
| Pork Shoulder Blade Boston SteaksBraised 1 steak | |
| Ryan'sMexican Casserole 1 oz | |
| Ryan'sSirloin Steak 8 oz | |
| Philly ConnectionPizza Steak Sandwich 1 regular | |
| Philly ConnectionPizza Steak Sandwich 1 large | |
| Ken's Steak HouseButtermilk Ranch Dressing 2 tbsp (29g) | |
| La SalsaSteak Classic Quesadilla 1 quesadilla (448g) | |
| Green BurritoSteak Street Taco 1 taco (83g) | |
| Hardee'sCountry Steak Biscuit 1 biscuit | |
| Lone Star SteakhouseChopped Steak 12 oz | |
| Bojangle'sSteak Biscuit 1 sandwich | |
| ProgressoSteak & Vegetables SoupRich & hearty 1 cup (246g) | |
| Beef Short Loin (T-bone Steak) w/ 1/8 Inch of FatBroiled 3 oz | |
| Inside Skirt Steak w/ 1/4 Inch FatRaw 1 oz | |
| Baja FreshBaja Ensalada – Steak 1 salad (380g) | |
| Philly ConnectionThe Works Cheesesteak 1 large | |
| La SalsaSteak & Pinto Bean Nachos 1 order (710g) | |
| Golden CorralCountry Fried Steak 2.5 oz | |
| Beef Short Loin (T-bone Steak) w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| Top Sirloin Beef Steak w/ 1/4 Inch of FatBroiled. Fat removed. 3 oz | |
| Ryan'sCreamed Spinach 1 oz | |
| Ryan'sYellow & Orange Cheese – Shredded 1 oz | |
| Ryan'sGreek Pasta Salad 1 oz | |
| Ryan'sSpinach & Strawberry Salad 1 oz | |
| The KegTop Sirloin – 8oz 1 steak (275g) | |
| Lamb Shoulder (Arm Only) w/ 1/8 Inch of FatBroiled 1 steak | |
| Pork Shoulder Blade Boston SteaksBroiled 1 steak | |
| Don Pablo'sSteak Fajita Enchiladas 3 enchiladas | |
| Lone Star SteakhouseDelmonico Steak 11 oz | |
| ProgressoSteak & Roasted Russet Potatoes SoupRich & hearty 1 cup (246g) | |
| Ken's Steak HouseFat Free Italian Dressing 2 tbsp | |
| Choice Top Round Beef Steak w/ 1/8 Inch of FatPan-fried 3 oz | |
| Top Sirloin Beef Steak w/ 1/4 Inch of FatRaw. Fat removed. 1 oz | |
| Choice Top Round Beef Steak w/ 1/4 Inch of FatPan-fried. Fat removed. 3 oz | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 slice | |
| Subway6" Sub – Chipotle Steak & Cheese w/ AvocadoStandard sub recipe 1 sandwich (304g) | |
| Baja FreshBurrito Ultimo – Steak 1 burrito (553g) | |
| Ryan'sGrilled Sliced Sausage in BBQ Sauce 1 oz | |
| Ryan'sMeatloaf 3 oz | |
| Ryan'sHard Cooked Diced Eggs 1 oz | |
| Ryan'sCoconut Meringue Pie 1 slice | |
| Ryan'sMaraschino Cherry Halves 1 oz | |
| On the BorderThree-Sauce Fajita Burrito – Steak 1 order | |
| Taco BellSteak Chalupa Supreme 1 chalupa (143g) | |
