| Skim Milk (Fortified w/ Vitamin A) 1 cup (247g) | |
| 2% Reduced Fat Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
| Mashed Potatoes w/ Whole Milk & ButterTypical recipe 1 cup (210g) | |
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| Whole Milk w/ Added Vitamin D 1 cup (244g) | |
| Blue DiamondAlmond Breeze Unsweetened Vanilla Almondmilk 1 cup | |
| Cottage Cheese w/ 4% MilkfatSmall curd 0.5 cup (112.5g) | |
| Lowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| Mashed Potatoes w/ Whole MilkTypical recipe 1 cup | |
| KraftShredded Sharp Cheddar Cheese w/ 2% Milk 1⁄4 cup (28g) | |
| DaisyLow Fat Cottage Cheese 0.5 cup (113g) | |
| Breakstone'sSmall Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (117g) | |
| Blue DiamondAlmond Breeze Unsweetened Original Almondmilk 1 cup | |
| Lowfat 1% Milk (Fortified w/ Protein & Vitamin A) 1 cup | |
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| 1% Lowfat Milk w/ Vitamins A & D Added 1 cup (244g) | |
| Reese'sPeanut Butter CupsFull size 2 pieces (42g) | |
| SilkUnsweet Vanilla Almondmilk 1 cup | |
| KraftShredded Mexican 4 Cheese Blend w/ 2% Milk 1⁄4 cup (28g) | |
| HorizonWhole Milk 1 cup | |
| SilkUnsweet Original Almondmilk 1 cup | |
| Organic ValleyReduced Fat 2% Milk 1 cup | |
| Whole Milk Plain Yogurt 1 cup | |
| Lactaid2% Reduced Fat Milk 1 cup | |
| Great Value2% Reduced Fat Milk 1 cup | |
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| Blue DiamondAlmond Breeze Original Almondmilk 1 cup | |
| SilkOrganic Unsweet Soymilk 1 cup | |
| KrogerLow Fat Small Curd Cottage Cheese 0.5 cup (113g) | |
| KnudsenLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (119g) | |
| So DeliciousUnsweetened Coconut Milk 1 cup | |
| Organic ValleyWhole Milk 1 cup | |
| Great ValueVitamin D Whole Milk 1 cup | |
| Fiber OneOriginal Bran CerealMilk not included 2⁄3 cup (40g) | |
| Kirkland SignatureLow Fat Milk (1% Milkfat) 1 cup | |
| Stonyfield OrganicPlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
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| Great Value1% Lowfat Milk 1 cup | |
| LactaidFat Free Milk 1 cup | |
| Stonyfield OrganicSmooth & Creamy Whole Milk Plain Yogurt 3⁄4 cup (170g) | |
| Fat Free Cottage Cheese 0.5 cup (72.5g) | |
| LifewayLowfat Plain Kefir 1 cup | |
| Horizon2% Reduced Fat Milk 1 cup | |
| SilkOriginal Soymilk 1 cup | |
| Organic ValleyFat Free 0% Milk 1 cup | |
| A Taste of ThaiCoconut Milk 1⁄3 cup | |
| Breakstone'sLarge Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (118g) | |
| Hot CocoaHomemade 1 cup | |
| LactaidWhole Milk 1 cup | |
| Skim Milk 1 cup | |
| SilkVanilla Soymilk 1 cup | |
| Horizon1% Lowfat Milk 1 cup | |
| LifewayLowfat Strawberry Kefir 1 cup | |
| Instant Mashed PotatoesPrepared w/ milk, butter & water 1 cup | |
| Breakstone'sSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (117g) | |
| Blue DiamondAlmond Breeze Vanilla Almondmilk 1 cup | |
| Bran Flakes CerealMilk not included 3⁄4 cup | |
| Stonyfield OrganicSmooth & Creamy Whole Milk Vanilla Yogurt 3⁄4 cup (170g) | |
| KrogerSmall Curd Cottage Cheese w/ 4% Milkfat 0.5 cup (113g) | |
| Breakstone'sLarge Curd Cottage Cheese w/ 2% Milkfat 0.5 cup (118g) | |
| HorizonFat-Free Milk 1 cup | |
| Organic ValleyLow Fat 1% Milk 1 cup | |
| Lactaid1% Lowfat Milk 1 cup | |
| 365Organic Unsweetened Soymilk 1 cup | |
| SilkOriginal Almondmilk 1 cup | |
| Vanilla PuddingPrepared w/ whole milk 0.5 cup | |
| Chocolate PuddingFrom dry mix. Made w/ whole milk. 0.5 cup (142g) | |
| Half & Half 1 cup | |
| Dean'sSkim Milk 1 cup | |
| SilkVanilla Almondmilk 1 cup | |
| Trader Joe'sLowfat Plain Greek Yogurt 1 cup (227g) | |
| DarigoldLarge Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
| Kellogg's Special KVanilla & Almond CerealMilk not included 1 cup (40g) | |
| DarigoldSmall Curd Cottage Cheese w/ 4% milkfat 0.5 cup (113g) | |
| LucerneLowfat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| DreamHorchata Rice Drink 1 cup | |
| Fiber OneHoney Clusters CerealMilk not included 1 cup (54g) | |
| Trader Joe'sOrganic 2% Reduced Fat Milk 1 cup | |
| Lowfat Buttermilk 1 cup | |
| Simple Truth Organic1% Low Fat Milk 1 cup | |
| FriendshipLowfat Cottage Cheese w/ No Salt Added 0.5 cup (113g) | |
| General MillsReese's Puffs CerealMilk not included 3⁄4 cup (29g) | |
| Mashed Potatoes w/ Whole Milk & MargarineTypical recipe 1 cup | |
| BisquickButtermilk Biscuit MixMix only 1⁄3 cup (35g) | |
| Fred Meyer2% Reduced Fat Milk 1 cup | |
| Blue DiamondAlmond Breeze Chocolate Almondmilk 1 cup | |
| Trader Joe'sUnsweetened Soy BeverageOrganic 1 cup | |
| Trader Joe'sMacaroni & Cheddar CheesePrepared w/ low fat milk 1 cup (171g) | |
| LifewayLowfat Peach Kefir 1 cup | |
| Evaporated MilkCanned 1 cup | |
| PublixReduced Fat Milk 1 cup | |
| Corn Flakes CerealMilk not included 1 cup | |
| Dean'sWhole Milk 1 cup | |
| Simple Truth OrganicUnsweetened Almond Milk 1 cup | |
| So DeliciousVanilla Bean Coconutmilk Ice Cream 2⁄3 cup (103g) | |
| HorizonWhole Milk Plain Yogurt 1 cup (225g) | |
| TruMooLow Fat Chocolate Milk 1 cup | |
| DarigoldLow Fat Cottage Cheese w/ 2% Milkfat 0.5 cup (113g) | |
| Simple TruthCoconutmilk 1 cup | |
| Whole Milk Mozzarella CheeseShredded 1 cup (112g) | |
| General MillsRaisin Nut Bran CerealMilk not included 1 cup (65g) | |
| So DeliciousOriginal Coconut Milk 1 cup | |
| Great Value OrganicSkim Milk 1 cup | |
| Simple Truth Organic2% Reduced Fat Milk 1 cup | |
| SargentoReduced Fat Mild Cheddar Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| Cabot CreameryPlain Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| Scalloped PotatoesPrepared w/ water, whole milk & butter 1 cup | |
| Organic ValleyLowfat Cottage Cheese 0.5 cup (110g) | |
| Braum'sButtermilk 1 cup | |
| Pearl Milling CompanyButtermilk Complete Pancake & Waffle MixDry mix only 1⁄3 cup (45g) | |
| LifewayOrganic Georgia Peach Whole Milk Kefir 1 cup | |
| LactaidCalcium Enriched Fat Free Milk 1 cup | |
| FriendshipWhipped Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| Brown CowMaple Cream Top Yogurt 1 cup (150g) | |
| FriendshipNonfat Cottage Cheese 0.5 cup (113g) | |
| General MillsGolden Grahams CerealMilk not included 1 cup (40g) | |
| Wegmans2% Milk w/ Vitamin A & Vitamin D 1 cup | |
| Blue DiamondAlmond Breeze Unsweetened Chocolate Almondmilk 1 cup | |
| KrogerWhole Milk (Fortified w/ Vitamin D) 1 cup | |
| LifewayOrganic Plain Whole Milk Kefir 1 cup | |
| Brown CowCherry Vanilla Cream Top Yogurt 1 cup (150g) | |
| So DeliciousUnsweetened Vanilla Coconut Milk 1 cup | |
| Stonyfield OrganicGreek Vanilla Bean Whole Milk Yogurt 3⁄4 cup (170g) | |
| OikosWhole Milk Greek Yogurt 3⁄4 cup (170g) | |
| Meijer1% Low Fat Milk 1 cup | |
| Simple Truth OrganicOriginal Soymilk 1 cup | |
| Darigold1% Lowfat Milk 1 cup | |
| 365Organic Light Coconut MilkCanned 1⁄3 cup | |
| Brown CowMaple Whole Milk Greek Yogurt 3⁄4 cup (170g) | |
| DreamOriginal Rice Drink 1 cup | |
| Great ValueRicotta CheeseMade w/ part-skim milk 1⁄4 cup (62g) | |
| HoodWhole Milk 1 cup | |
| SargentoWhole Milk Mozzarella Shredded CheeseTraditional cut off the block 1⁄4 cup (28g) | |
| AlpenOriginal CerealMilk not included 2⁄3 cup (55g) | |
| Simple TruthVanilla Almond Milk 1 cup | |
| General MillsBasic 4 CerealMilk not included 1 cup (55g) | |
| EdenUnsweetened Edensoy 1 cup | |
| LifewayLowfat Blueberry Kefir 1 cup | |
| Organic Skim Milk (Fortified w/ Vitamins A & D) 1 cup | |
| LucerneReduced Fat Milk 1 cup | |
| 365Organic Skim Fat Free Milk 1 cup | |
| CarnationInstant Skim Milk PowderMeasured dry 1⁄4 cup (23g) | |
| FriendshipSmall Curd Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| Kirkland SignatureOrganic Vanilla Soy Beverage 1 cup | |
| Darigold0% Fat Free Milk 1 cup | |
| Brown CowPlain Cream Top Yogurt 1 cup (150g) | |
| SilkDark Chocolate Almondmilk 1 cup | |
| LucerneShredded Sharp Cheddar Cheese w/ Reduced Fat 1⁄4 cup | |
| Pacific FoodsOriginal Hemp Milk 1 cup | |
| Blue BellMilk Chocolate Ice Cream 2⁄3 cup (117g) | |
| CloverWhole Milk 1 cup | |
| 365Organic Vanilla Soymilk 1 cup | |
| TofuttiVanilla Frozen DessertDairy free 0.5 cup (70g) | |
| Organic Valley4% Milkfat Cottage Cheese 0.5 cup (110g) | |
| LifewayLowfat Mango Kefir 1 cup | |
| DarigoldWhole Milk 1 cup | |
| Simple Truth OrganicFat Free Milk 1 cup | |
| LucerneLowfat Milk 1 cup | |
| LifewayLowfat Raspberry Kefir 1 cup | |
| General MillsOatmeal Crisp CerealMilk not included 1 cup (60g) | |
| PublixLowfat Milk 1 cup | |
| HoodFat Free Skim Milk 1 cup | |
| So DeliciousChocolate Coconutmilk Ice Cream 2⁄3 cup (99g) | |
| Simple TruthAlmondmilk 1 cup | |
| 2% Reduced Fat MilkVitamin A added 1 cup | |
| Trader Joe'sOrganic Whole Milk 1 cup | |
| LifewayOrganic Peach Lowfat Kefir 1 cup | |
| LifewayOrganic Mixed Berry Whole Milk Kefir 1 cup | |
| Pacific FoodsOriginal Oat Beverage 1 cup | |
| General MillsCookie Crisp CerealMilk not included 1 cup (36g) | |
| Goat MilkFluid 1 cup | |
| PublixBran Flakes CerealMilk not included 1 cup (39g) | |
| LifewayOriginal Helios Kefir 1 cup | |
| Coconut Cream PuddingPrepared w/ 2% milk 0.5 cup | |
| So DeliciousCreamy Vanilla Soymilk Ice Cream 2⁄3 cup (104g) | |
| Puffed Rice Cereal – FortifiedMilk not included 1 cup (14g) | |
| Trader Joe'sMini Milk Chocolate Peanut Butter Cups 27 pieces (39g) | |
| FarmlandSkim Milk Plus 1 cup | |
| Mountain HighPlain Whole Milk Yogurt 2⁄3 cup (161g) | |
| LucerneLowfat Cottage Cheese w/ 1% Milkfat 0.5 cup (113g) | |
| MeyenbergWhole Powdered Goat Milk 1⁄4 cup | |
| SilkChocolate Soymilk 1 cup | |
| SilkLight Original Soymilk 1 cup | |
| Stonyfield OrganicReduced Fat 2% Milk 1 cup | |
| Braum'sSkim Milk 1 cup | |
| Cream of Asparagus SoupCanned. Prepared w/ milk. 1 cup | |
| LifewayPerfect12 Apple Pear Cobbler Kefir 1 cup | |
| Kellogg'sRaisin Bran Cereal w/ CranberriesMilk not included 1 1⁄4 cups (59g) | |
| LifewayOrganic Lemon Whole Milk Kefir 1 cup | |
| So DeliciousChocolate Coconutmilk Ice Cream w/ No Sugar Added 2⁄3 cup (99g) | |
| FrigoWhole Milk Ricotta Cheese 1⁄4 cup (62g) | |
| 365Organic Soymilk 1 cup | |
| A Taste of ThaiLite Coconut Milk 1⁄3 cup | |
| Pacific FoodsOriginal Ultra Soymilk 1 cup | |
| LifewayLowfat Madagascar Vanilla Kefir 1 cup | |
| Brown CowVanilla Cream Top Yogurt 1 cup (150g) | |
| LifewayPlain Nonfat Kefir 1 cup | |
| Food for LifeEzekiel 4:9 Cinnamon Raisin CerealMilk not included 0.5 cup (57g) | |
| Instant Chocolate PuddingFrom dry mix. Made w/ whole milk. 0.5 cup (147g) | |
| DreamUnsweetened & Enriched Original Rice Drink 1 cup | |
| Arrowhead MillsPuffed Millet CerealMilk not included 1 cup (15g) | |
| Brown CowPeach Cream Top Yogurt 1 cup (150g) | |
| Little Crow FoodsCoCo WheatsMilk not included 1⁄3 cup (55g) | |
| Brown CowChocolate Cream Top Yogurt 1 cup (150g) | |
