| OatmealMeasured uncooked 0.5 cup (40g) | |
| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| Bob's Red MillOld Fashioned Whole Grain Rolled Oats 0.5 cup (48g) | |
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| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| OatmealMeasured cooked 1 cup (234g) | |
| Nature ValleyOats 'n Honey Crunchy Granola Bar 2 bars (42g) | |
| QuakerLower Sugar Maple & Brown Sugar Instant Oatmeal 1 packet (34g) | |
| Bob's Red MillOrganic Old Fashioned Rolled Oats 0.5 cup (48g) | |
| Oatmeal & Raisin CookieHomemade 1 cookie | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| QuakerSimply Granola w/ Oats, Honey & AlmondsMilk not included 2⁄3 cup (64g) | |
| McCann'sTraditional Steel Cut Irish OatmealMeasured dry 1⁄4 cup (40g) | |
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| PostHoney Bunches of Oats Honey Roasted CerealMilk not included 1 cup (41g) | |
| QuakerSteel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) | |
| Oatmeal CookieHomemade 1 cookie | |
| OroweatOatnut Bread 1 slice (43g) | |
| Nature ValleyOats 'n Honey Protein Granola 2⁄3 cup (65g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| Oatmeal CookieCommercially prepared 1 cookie | |
| QuakerSimply Granola w/ Oats, Honey, Raisins & AlmondsMilk not included 2⁄3 cup (68g) | |
| Bob's Red MillSteel Cut Oats 1⁄4 cup (44g) | |
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| ArchwayOatmeal Raisin Cookie 1 cookie (33g) | |
| Fiber OneOats & Chocolate Chewy Bar9g fiber 1 bar (40g) | |
| Lucky CharmsOriginal CerealMilk not included 1 cup (36g) | |
| Oat Bran MuffinTypical recipe 1 muffin (66g) | |
| Kellogg'sCracklin' Oat Bran CerealMilk not included 3⁄4 cup (56g) | |
| Cascadian FarmOats & Honey GranolaMilk not included 2⁄3 cup (62g) | |
| Little DebbieOatmeal Creme Pie 1 cookie (38g) | |
| StarbucksClassic OatmealToppings not included 1 serving (42g) | |
| Panera BreadOatmeal Raisin w/ Berries Cookie 1 cookie | |
| QuakerBrown Sugar Oatmeal Squares CerealMilk not included 1 cup (56g) | |
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| Bob's Red MillSteel Cut Oats (Gluten Free) 1⁄4 cup (44g) | |
| QuakerPeaches & Cream Instant Oatmeal 1 packet (30g) | |
| QuakerStrawberries & Cream Instant Oatmeal 1 packet (35g) | |
| Kellogg's Special KFruit & Yogurt CerealMilk not included 1 cup (42g) | |
| QuakerRaisin, Date & Walnut Instant Oatmeal 1 packet (37g) | |
| ArnoldOatnut BreadWhole grains 1 slice (43g) | |
| QuakerLower Sugar Apples & Cinnamon Instant Oatmeal 1 packet (31g) | |
| McDonald'sFruit & Maple Oatmeal 1 oatmeal | |
| QuakerHigh Fiber Maple & Brown Sugar Instant Oatmeal 1 packet (45g) | |
| BrownberryOatnut Bread 1 slice (43g) | |
| Bob's Red MillOrganic Extra Thick Rolled Oats 0.5 cup (48g) | |
| KINDCinnamon Oat Granola w/ Flax Seeds 2⁄3 cup (65g) | |
| StarbucksNut Medley Oatmeal Topping 1 packet (15g) | |
| Trader Joe'sOatmeal & Cranberry Cookie 1 cookie | |
| QuakerFiber & Protein Maple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| Pepperidge FarmOatmeal BreadWhole Grain 1 slice (43g) | |
| Country ChoiceSoft Baked Oatmeal Chocolate Chip Cookies 1 cookie | |
| StarbucksDried Fruit Oatmeal Topping 1 packet (30g) | |
| Instant OatmealMeasured cooked 1 cup | |
| Bob's Red MillQuick Cooking Rolled Oats (Gluten Free) 0.5 cup (45g) | |
| Grandma'sOatmeal Raisin Cookie 1 cookie (35g) | |
| Trader Joe'sUnsweetened Instant OatmealMade w/ whole grain oats, flax, chia, quinoa & amaranth 1 packet | |
| Pepperidge FarmHomestyle Oat BreadFarmhouse 1 slice (49g) | |
| Nature ValleyOats 'n Dark Chocolate Crunchy Granola Bar 2 bars (42g) | |
| QuakerCinnamon & Spice Instant Oatmeal 1 packet (43g) | |
| Nature's PathGluten Free Brown Sugar Maple Instant Oatmeal 1 packet (40g) | |
| QuakerQuick 3-Minute Steel Cut OatmealMeasured dry 1⁄3 cup (45g) | |
| Nature's PathOriginal Instant Oatmeal 1 packet (50g) | |
| Trader Joe'sVegan Oatmeal Chocolate Chip Cookie 1 cookie | |
| KINDHoney Oat Breakfast Bar 2 bars (50g) | |
| Oatmeal Bread 1 slice | |
| KashiOrganic Honey Toasted CerealMilk not included 1 cup (42g) | |
| QuakerBlueberries & Cream Instant Oatmeal 1 packet (30g) | |
| ClifOatmeal Raisin Walnut Bar 1 bar (68g) | |
| Pepperidge FarmSanta Cruz Oatmeal Raisin Cookie 1 cookie (31g) | |
| QuakerProtein Banana Nut Instant Oatmeal 1 package (61g) | |
| QuakerFiber & Protein Banana Instant Oatmeal 1 packet (43g) | |
| Sunbelt BakeryOats & Honey Chewy Granola Bar 1 bar (27g) | |
| QuakerRaisins & Spice Instant Oatmeal 1 packet (43g) | |
| KrogerOld Fashioned Whole Grain OatsMeasured dry 0.5 cup (40g) | |
| StarbucksMaple Oat Pecan Scone 1 scone (120g) | |
| Country ChoiceSoft Baked Oatmeal Raisin Cookies 1 cookie | |
| Pepperidge FarmOatmeal Light Style Bread 3 slices (57g) | |
| Simple Truth OrganicOriginal Instant Oatmeal 1 pouch (28g) | |
| KrogerToasted Oats CerealMilk not included 1.5 cups (41g) | |
| Great ValueMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| QuakerOrganic Original Instant Oatmeal 1 packet (28g) | |
| ArnoldCountry Style Oatmeal Bread 1 slice (49g) | |
| QuakerProtein Cranberry Almond Instant Oatmeal 1 package (62g) | |
| VoortmanSugar Free Oatmeal Cookies 1 cookie (19g) | |
| KINDOats & Honey w/ Toasted Coconut Healthy Grains Bar 1 bar (35g) | |
| Trader Joe'sOrganic Oats & Flax Instant Oatmeal 1 packet (40g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal Cup 1 package (48g) | |
| Better OatsSteel Cut Apples & Cinnamon Instant Oatmeal 1 pouch (35g) | |
| Trader Joe'sOatmeal Cranberry Dunker Cookies 2 cookies | |
| Sunbelt BakeryBanana Oat Chewy Granola Bar 1 bar (25g) | |
| Betty CrockerOatmeal Chocolate Chip CookiePrepared from mix 2 cookies (1/18 package) | |
| Bob's Red MillOrganic High Fiber Oat Bran Hot Cereal 1⁄3 cup (40g) | |
| Bob's Red MillOrganic Quick Cooking Rolled Oats 0.5 cup (45g) | |
| Great ValueOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| QuakerHoney Nut Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| QuakerChewy Oatmeal Raisin Granola Bar 1 bar (24g) | |
| PostHoney Bunches of Oats Whole Grain Almond CerealMilk not included 1 cup (57g) | |
| PostHoney Bunches of Oats Cereal w/ Real StrawberriesMilk not included 3⁄4 cup (31g) | |
| NutrisystemHarvest Nut Oat Bar 1 bar | |
| The Protein BakeryOatmeal Chocolate Chip Cookie 1 cookie (28g) | |
| Bob's Red MillExtra Thick Whole Grain Rolled Oats 0.5 cup (48g) | |
| StarbucksBrown Sugar Oatmeal Topping 1 packet (13g) | |
| Trader Joe'sOrganic Oats & Honey Bread 1 slice | |
| MyFoodDiaryOatmeal Banana Pancakes 1 pancake (0.2 recipe) | |
| VoortmanOatmeal Chocolate Chip Cookie 1 cookie (18g) | |
| Bob's Red MillScottish Oatmeal (Gluten Free) 1⁄4 cup (36g) | |
| Bob's Red MillQuick Cooking Steel Cut Oats 1⁄4 cup (36g) | |
| QuakerCinnamon Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Trader Joe'sCarrot Ginger Oat Bran Muffin 0.5 muffin | |
| Back to NatureGluten-Free Classic Granola 0.5 cup (51g) | |
| General MillsOatmeal Crisp CerealMilk not included 1 cup (60g) | |
| Jimmy John'sRaisin Oatmeal Cookie 1 cookie | |
| Pacific FoodsOriginal Oat Beverage 1 cup | |
| KrogerRaisin, Apple & Walnut Instant Oatmeal 1 pouch | |
| Nature's PathMaple Nut Instant Oatmeal 1 packet (50g) | |
| PostHoney Bunches of Oats Pecan & Maple Brown Sugar CerealMilk not included 1 cup (41g) | |
| Nature's PathFlax Plus Instant Oatmeal 1 packet (50g) | |
| Dempster'sWhole Grains Bread – Honey & Oatmeal 1 slice (43g) | |
| Trader Joe'sQuick Cooking Steel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| Nature's PathQi'a Superfood Oatmeal w/ Cinnamon & Pumpkin Seeds 1 packet (38g) | |
| KrogerMaple & Brown Sugar Instant Oatmeal w/ Reduced Sugar 1 packet (33g) | |
| Great ValueApples & Cinnamon Instant Oatmeal 1 packet (35g) | |
| Udi'sMoist & Tasty Blueberry Oat Muffin Top 1 muffin top (57g) | |
| belVitaOats & Chocolate Soft Baked Breakfast Biscuit 1 biscuit (50g) | |
| Good SenseSesame Oat Bran Sticks 1⁄3 cup (30g) | |
| QuakerOatmeal Chocolate Chip Breakfast Cookie 1 cookie (48g) | |
| Nature's PathBlueberry Cinnamon Flax Instant Oatmeal 1 packet (40g) | |
| StarbucksDried Blueberries Oatmeal Topping 1 pouch (30g) | |
| KrogerPeaches & Cream Instant Oatmeal 1 packet (37g) | |
| Bob EvansSteel-cut Oatmeal w/ Brown Sugar & Milk 1 bowl | |
| Tumaro's8" Low-In-Carb Wrap – Oat w/ Flax 1 tortilla (40g) | |
| Trader Joe'sBlueberry Oat Bran Muffin 0.5 muffin | |
| Trader Joe'sBlueberry Raspberry Oat Bran Muffins 0.5 muffin (67g) | |
| Mom's Best CerealsOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| MyFoodDiaryBaked Blueberry Oatmeal 1⁄6 recipe | |
| Great ValueOats & Honey Crunchy Granola Bar 2 bars (42g) | |
| Panera BreadPetite Oatmeal Raisin Cookie 1 cookie | |
| GlutenfreedaNatural Instant Oatmeal 1 package (50g) | |
| QuakerOat Bran Hot CerealMeasured dry 0.5 cup (40g) | |
| Trader Joe'sBrown Sugar & Maple Syrup Steelcut OatmealFrozen 1 package | |
| Bob's Red MillOrganic Steel Cut Oats (Gluten Free) 1⁄4 cup (44g) | |
| SafewaySugar Free Maple & Brown Sugar Instant Oatmeal 1 packet | |
| FreshiiBlueberry Crumble Oatmeal 1 order | |
| ArchwayIced Oatmeal Cookies 1 cookie (33g) | |
| Nature's PathGluten Free Homestyle Instant Oatmeal 1 packet (40g) | |
| President's ChoiceOatmeal Raisin Cookie – Gluten Free 1 cookie (35g) | |
| KrogerMaple & Brown Sugar Instant Oatmeal 1 pouch (42g) | |
| Erin Baker'sOatmeal Raisin Breakfast Cookie 1 cookie (85g) | |
| Oat Bran Bread 1 slice | |
| Mini Oat Bran MuffinTypical recipe 1 muffin (17g) | |
| Hodgson MillHot Cereal – Oat Bran 1⁄3 cup (40g) | |
| QuakerBanana & Maple Instant Oatmeal 1 packet (43g) | |
| Mom's Best CerealsQuick OatsMeasured dry 0.5 cup (40g) | |
| Nature ValleyBig & Crunchy Oats 'n Dark Chocolate Granola 1⁄4 cup (27g) | |
| Simple Truth OrganicMaple & Brown Sugar Instant Chia Oatmeal 1 pouch (42g) | |
| Trader Joe'sCrispy Crunchy Oatmeal Raisin Cookies 2 cookies (28g) | |
| Kirkland SignatureOrganic Maple Syrup Oatmeal 1 packet | |
| BariWiseOatmeal Protein Bar 1 bar (40g) | |
| NewtonsCranberry Citrus Oat Fruit Thins 3 cookies (31g) | |
| KrogerStrawberries & Cream Instant Oatmeal 1 packet (37g) | |
| QuakerSteel Cut Quick 3-Minute Oatmeal w/ Brown Sugar & Cinnamon 1 packet (48g) | |
| QuakerApples & Cinnamon Instant Oatmeal Cup 1 package (43g) | |
| Tim HortonsOatmeal Raisin Nut Muffin 1 muffin (115g) | |
| MyFoodDiarySpiced Molasses Oatmeal Cookies 1 cookie | |
| QuakerSimply Granola w/ Oats, Apples, Cranberries & AlmondsMilk not included 2⁄3 cup (65g) | |
| QuakerApples & Cranberries Instant Oatmeal Cup 1 package (51g) | |
| NutrisystemOatmeal Raisin Cookie 1 cookie | |
| StarbucksOrganic Agave Syrup Oatmeal Topping 1 packet (7g) | |
| MyFoodDiaryBanana Bread Oatmeal 1 serving | |
| Arrowhead MillsOat Bran Flakes CerealMilk not included 1 cup (34g) | |
| QuakerOatmeal Raisin Breakfast Cookie 1 cookie (48g) | |
| When Pigs FlyOat & Honey Bread 1 slice | |
| NutrisystemMaple Brown Sugar Oatmeal 1 packet | |
| Great HarvestDillon Oatmeal Chocolate Chip Walnut Cookie 1 cookie (109g) | |
| Bob EvansSteel-cut Oatmeal w/ Brown Sugar & Milk 1 cup | |
| Oat Bran CerealRaw 1 cup (94g) | |
| StarbucksHearty Blueberry OatmealBlueberries & agave syrup included 1 order (105g) | |
| QuakerProtein Cranberry Almond Instant Oatmeal Cup 1 package (62g) | |
| BlimpieOatmeal Raisin Cookie 1 cookie (43g) | |
| Back to NatureCrispy Oatmeal Cookies 2 cookies (26g) | |
| Rudi's OrganicWhole Grain Bread – Wheat & Oat 1 slice | |
| Trader Joe'sOatmeal Chocolate Chip Cookies100 calorie pack 1 pack | |
| Trader Joe'sCrispy Oatmeal Chocolate Chip Cookies 5 cookies | |
| GrazeLemon Almond Cookie Dippers w/ Oat & SpeltLemon almond cookie dippers w/ wild blueberry compote 1 container (40 g) | |
| Dave's Killer BreadOats & Blues Bread 1 slice (42g) | |
| GlutenfreedaMaple Raisin Instant Oatmeal w/ Flax 1 package (50g) | |
| GlutenfreedaBrown Sugar Instant Oatmeal w/ Flax 1 pouch (40g) | |
| QuakerRed Eye Gravy & Country Ham Flavor Instant Grits 1 package (28g) | |
| StarbucksOatmeal Cookie 1 cookie (70g) | |
| PostHoney Bunches of Oats Whole Grain CerealMilk not included 1 cup (56g) | |
| KashiOrganic Warm Cinnamon CerealMilk not included 1 cup (42g) | |
| Instant OatmealMeasured cooked. Salt added. 3⁄4 cup | |
| Mrs. FieldsOatmeal Raisin Walnut Cookie Nibblers 3 cookies (36g) | |
| Nature's PathApple Cinnamon Instant Oatmeal 1 packet (50g) | |
| Otis SpunkmeyerOatmeal Raisin Cookie 1 cookie (57g) | |
| Rudi's OrganicSandwich Bread – Multigrain Oat 1 slice (43g) | |
| Zone PerfectOatmeal Chocolate Chunk Nutrition Bar 1 bar (40g) | |
| President's ChoiceGreek Yogurt Overnight Oats – Maple Brown Sugar 1 container (150g) | |
| Betty CrockerOatmeal CookiePrepared from mix 2 cookies (1/18 package) | |
| KrogerChewy Oatmeal Raisin Granola Bar 1 bar (24g) | |
| Better OatsThick & Hearty Blueberry Muffin Instant Oatmeal 1 pouch (43g) | |
