| Organic Garnet YamsRaw 1 yam, medium | |
| Cubed YamBoiled or baked w/o salt. Drained. 0.5 cup | |
| YamsRaw 1 yam, medium | |
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| Cubed YamBoiled or baked w/ salt. Drained. 0.5 cup | |
| WegmansSweet PotatoRaw 1 medium | |
| FreshDirectOrganic Garnet Yam 1 medium yam (130g) | |
| Whole Foods MarketOrganic Garnet Yam 1 yam | |
| S&WCandied YamsCanned 0.5 cup (141g) | |
| Pictsweet FarmsYam Patty 1 patty (57g) | |
| WegmansRoasted Yams 4 oz | |
| Sliced Yambean (Jicama)Raw 1 cup | |
| Whole Foods MarketOrganic Japanese Sweet Potatoes 1 yam | |
| Old Country BuffetCandied Yams 1 side order (118g) | |
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| Bruce'sCandied Yams 0.5 cup (133g) | |
| Whole Foods MarketOrganic Purple Yams 0.5 cup (75g) | |
| Bruce'sYams – Cut Sweet Potatoes in Syrup 2⁄3 cup (166g) | |
| Cubed YamRaw 1 cup | |
| GloryYams in Light Syrupcanned 2⁄3 cup (166g) | |
| Bruce'sYams – Cut Sweet Potatoes in Orange Pineapple Sauce 0.5 cup (130g) | |
| Food ClubCut Candied YamsCanned 0.5 cup (140g) | |
| KrogerCut Candied YamsCanned 0.5 cup | |
| JFCShirataki Noodles 4 oz | |
| Trader Joe'sUbe Ice Cream 2⁄3 cup (100g) | |
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| Trader Joe'sTom Yam Soup 1 bag | |
| KrogerCut Sweet Potato Yams in SyrupCanned 2⁄3 cup (160g) | |
| Simple Truth OrganicYams (Cut Sweet Potatoes)Canned 2⁄3 cup (160g) | |
| House FoodsWhite Shirataki Yam Noodles 2 oz | |
| GlorySweet Traditions Candied Yams w/ Sugar & SpiceCanned 0.5 cup (133g) | |
| Trader Joe'sUbe Mochi Pancake & Waffle MixMeasured prepared 2 pancakes | |
| Frieda'sBoniato Yam 3 oz | |
| Boston PizzaYam Fries 1 side order | |
| Whole Foods MarketOrganic Jewel Yam 1 yam | |
| EarlsYam Fries 1 side (144g) | |
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| SwansonWild Yam Root 2 capsules | |
| GiantCut Yams in SyrupCanned 2⁄3 cup (160g) | |
| Trader Joe'sUbe Mochi Pancake & Waffle MixDry mix only 1⁄6 package (63g) | |
| Hawaiian Mountain Yam – CubedSteamed w/ salt 1 cup | |
| Yambean (Jicama)Raw 1 cup | |
| Cubed Hawaiian Mountain YamRaw 0.5 cup | |
| Hawaiian Mountain YamRaw 1 yam | |
| Hawaiian Mountain Yam – CubedSteamed w/o salt 1 cup | |
| EdenWild Yam Jinenjo Soba 1⁄4 container (55g) | |
| Frieda'sJicama 3⁄4 cup (85g) | |
| Frieda'sName Yam 3⁄4 cup (85g) | |
| ZPizzaCurry Chicken & Yam Pizza 1 slice | |
| Concord FoodsSweet Potato & Yam Glaze MixFresh success 2.5 tsp (11g) | |
| Petite PalateBaby Food – Puree of Garnet Yams 0.5 cup (113g) | |
| Lou Malnati'sCandied Yams 1 serving (392g) | |
| Ryan'sCandied Yams 1 spoon (118g) | |
| Bruce'sYams – Cut Sweet Potatoes w/ Splenda 2⁄3 cup (166g) | |
| House FoodsKonnyaku White Yam Cake 2 oz | |
| House FoodsKonnyaku Black Yam Cake 2 oz | |
| House FoodsBlack Shirataki Yam Noodles 2 oz | |
| Taylor's YamsCut Sweet Potatoes in Syrup 2⁄3 cup (166g) | |
| MartindaleSouthern Yams – Sweet Potatoes in Syrup 2⁄3 cup (166g) | |
| Nature's AnswerWild Yam 2000 mg 56 drops (2ml) | |
| Nature's AnswerWild Yam 220mg 1 capsule | |
| FreshDirectOrganic Fingerling Yams 2⁄3 cup (85g) | |
| FreshDirectOrganic Jewel Yam 0.5 cup (67g) | |
| Peasant PiesLentil & Yam Pie 1 pie (189g) | |
| Plum OrganicsSweet Potato, Apple & Corn Baby Food 1 pouch (113g) | |
| EarlsYam Fries & Garlic Aioli 1 order (245g) | |
| Giant EagleCut YamsCanned 2⁄3 cup | |
| MeijerCut Yams in SyrupCanned 2⁄3 cup (166g) | |
| ShopRiteSouthern Yams 0.5 cup (160g) | |
| SolarayWild Yam 400 mg 1 capsule | |
| SwansonFull Spectrum Wild Yam 400 mg 1 capsule | |
| Big YCut Yams in Light SyrupCanned 2⁄3 cup (160g) | |
| Stop & ShopCut Yams in SyrupCanned 2⁄3 cup (160g) | |
| Nature's WayWild Yam Root 2 capsules | |
| Trader Joe'sUbe Ice Cream 2⁄3 cup (100g) | |
