Zucchini Squash Nutrition Facts • MyFoodDiary®

39 items found
Sliced ZucchiniCooked. Oil not included. 1 cup (180g) Nutrition Facts 27 calories
ZucchiniRaw 1 medium squash (196g) Nutrition Facts 33 calories
Zucchini Sautéed in OilSalted 1 cup (185g) Nutrition Facts 94 calories

Chopped ZucchiniRaw 1 cup (113g) Nutrition Facts 19 calories
Zucchini Sautéed in OilUnsalted 1 cup (185g) Nutrition Facts 94 calories
ZucchiniRaw 1 large squash (323g) Nutrition Facts 55 calories
Mashed ZucchiniSautéed in oil. Salted. 1 cup (245g) Nutrition Facts 125 calories
ZucchiniRaw 1 small squash (118g) Nutrition Facts 20 calories
Zucchini Sautéed in ButterSalted 1 cup (185g) Nutrition Facts 81 calories
Zucchini Sautéed in ButterUnsalted 1 cup (185g) Nutrition Facts 81 calories
Fried Zucchini SticksBreaded & cooked in oil. Salted. 5 sticks (69g) Nutrition Facts 148 calories
Pictsweet FarmsYellow Squash, Zucchini & OnionsSeasoned vegetables for grilling 1 cup (93g) Nutrition Facts 35 calories
GiantMixed Roasting BlendFresh 1 cup (85g) Nutrition Facts 25 calories

Doc Green's Salad & GrillGrilled Zucchini & Yellow Squash 1 side order Nutrition Facts 32 calories
Fried Zucchini SlicesBreaded & cooked in oil. Salted. 5 slices (69g) Nutrition Facts 148 calories
Snap KitchenRoasted Zucchini & Squash 0.5 cup (113g) Nutrition Facts 60 calories
Denny'sFresh Sautéed Zucchini & Squash 1 order (4oz) Nutrition Facts 60 calories
WegmansZucchini 0.5 medium squash Nutrition Facts 20 calories
Shredded Zucchini w/ SkinCooked 0.5 cup (115g) Nutrition Facts 17 calories
Mashed Zucchini w/ SkinBoiled. Unsalted. 0.5 cup (120g) Nutrition Facts 18 calories
MarketsideZucchini Squash Noodles 0.6 cup (100g) Nutrition Facts 15 calories
Pictsweet FarmsZucchini, Yellow Squash & OnionsFrozen ²⁄₃ cup (83g) Nutrition Facts 20 calories
Fried ZucchiniBreaded & cooked in oil. Salted. 1 cup (220g) Nutrition Facts 475 calories

Baby ZucchiniRaw 1 medium zucchini (11g) Nutrition Facts 2 calories
Tattooed ChefOrganic Zucchini & Yellow Squash ³⁄₄ cup (85g) Nutrition Facts 15 calories
ZucchiniFrom frozen 1 cup (223g) Nutrition Facts 38 calories
Italian Style Summer Zucchini SquashCanned 1 cup Nutrition Facts 65 calories
HanoverYellow & Zucchini SquashFrozen ²⁄₃ cup (85g) Nutrition Facts 15 calories
GreenWiseCapri Blend VegetablesFrozen. Microwavable. 3.4 cups (85g) Nutrition Facts 25 calories
Taylor FarmsZucchini Squash 3 oz Nutrition Facts 15 calories
Baby ZucchiniRaw 1 large zucchini (16g) Nutrition Facts 3 calories
PublixZucchini Squash SpiralsFreshly cut vegetables ¹⁄₆ container (91g) Nutrition Facts 15 calories
Hy-VeeShort Cuts Zucchini Veggie Noodle ³⁄₄ cup (91g) Nutrition Facts 15 calories

H-E-BZucchini & Yellow Squash Ribbons 1.5 cups (76g) Nutrition Facts 15 calories
GiantSquash Medley 1 container (214g) Nutrition Facts 100 calories
Whole Foods MarketChopped Zucchini Squash 0.5 cup Nutrition Facts 10 calories
Beech-NutNatural Apple, Squash & Zucchini Jar2nd foods 1 jar (113g) Nutrition Facts 50 calories
Whole Foods MarketOrganic Chopped Zucchini Squash 0.5 cup Nutrition Facts 10 calories
Mashed ZucchiniSautéed in oil. Unsalted. 1 cup (245g) Nutrition Facts 125 calories

Eat better.
Feel better.

Learn more MyFoodDiary

Top brands

View all brands

Top brands

Top searches

A Healthier You Starts Today