| Kirkland SignatureExtra Fancy Mixed Nuts 4 tbsp (28g) | |
| PlantersSalted Deluxe Mixed NutsCashews, almonds, Brazil nuts, pecans & pistachios 22 pieces (28g) | |
| Dry Roasted Pistachio NutsSalted 1 cup (123g) | |
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| Walnut Halves & Pieces 1⁄4 cup (30g) | |
| CashewsRaw. Unsalted. 3 tbsp (28g) | |
| Blue DiamondRoasted Salted Almonds 28 nuts (28g) | |
| Dry Roasted Peanuts 1⁄4 cup (36.5g) | |
| JifCreamy Peanut Butter 2 tbsp (33g) | |
| Roasted PistachiosSalted 1⁄4 cup (31g) | |
| CashewsRaw. Unsalted. 18 nuts (28g) | |
| CheeriosHoney Nut CerealMilk not included 1 cup (37g) | |
| Blue DiamondLightly Salted Almonds 28 nuts (28g) | |
| PostGrape-nuts CerealMilk not included 0.5 cup (58g) | |
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| WonderfulRoasted & Salted Pistachios - No Shells 1⁄4 cup (28g) | |
| KINDDark Chocolate Nuts & Sea Salt Bar 1 bar (40g) | |
| Trader Joe'sRaw Brazil Nuts 7 pieces (30g) | |
| SproutsOrganic Salted Roasted Pistachios 50 nuts (28g) | |
| NowLightly Sea Salted Roasted Cashews 1⁄4 cup (35g) | |
| Nature ValleyPeanut Sweet & Salty Nut Granola Bar 1 bar (35g) | |
| Blue DiamondSmokehouse Almonds 28 nuts (28g) | |
| Blue DiamondNut-Thins Original Almond Crackers 19 crackers (30g) | |
| Kirkland SignatureFruit & Nut Medley Trail Mix 1⁄4 cup | |
| Nature ValleyAlmond Sweet & Salty Nut Granola Bar 1 bar (34g) | |
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| Hazelnuts 10 nuts (14g) | |
| OroweatOatnut Bread 1 slice (43g) | |
| Blue DiamondWhole Natural Almonds 28 nuts (28g) | |
| AtkinsCaramel Chocolate Nut Roll Bar 1 bar (44g) | |
| SabraRoasted Pine Nut Hummus 2 tbsp (28g) | |
| PlantersSalted Mixed NutsPeanuts, almonds, cashews, Brazil nuts & pecans 32 pieces (28g) | |
| Bear NakedFruit & Nut Granola 0.5 cup (60g) | |
| PostGrape-nuts Flakes CerealMilk not included 1 cup (43g) | |
| LarabarPeanut Butter Chocolate Chip Fruit & Nut Bar 1 bar (45g) | |
| NowOrganic Raw & Unsalted Whole Cashews 1⁄4 cup (30g) | |
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| Mauna LoaHawaiian Sea Salt Dry Roasted Macadamias 1⁄4 cup (28g) | |
| Blue DiamondHoney Roasted Almonds 28 nuts (28g) | |
| StarbucksBanana Nut Loaf 1 slice (120g) | |
| Nature ValleyTrail Mix Fruit & Nut Bar 1 bar (35g) | |
| SubwayWhite Chip Macadamia Nut Cookie 1 cookie (45g) | |
| Banana Nut MuffinTypical recipe 1 muffin (130g) | |
| Trader Joe'sRoasted & Salted Fancy Mixed Nuts 1⁄4 cup (30g) | |
| Dry Roasted CashewsUnsalted 1 tbsp (8.6g) | |
| Nature ValleyDark Chocolate, Peanut, & Almond Sweet & Salty Nut Granola Bar 1 bar (35g) | |
| ClifWhite Chocolate Macadamia Nut Bar 1 bar (68g) | |
| AtkinsCaramel Nut Chew Bar 1 bar (34g) | |
| Blue DiamondNut-Thins Almond Crackers w/ a Hint of Sea Salt 19 crackers (30g) | |
| Trader Joe'sRoasted & Unsalted Fancy Mixed Nuts 1⁄4 cup | |
| Nature ValleyCashew Sweet & Salty Nut Granola Bar 1 bar (35g) | |
| LarabarLemon Bar Fruit & Nut Bar 1 bar (45g) | |
| Trader Joe'sCandied Walnuts 1⁄4 cup (30g) | |
| LarabarApple Pie Fruit & Nut Bar 1 bar (45g) | |
| LarabarCashew Cookie Fruit & Nut Bar 1 bar (48g) | |
| MeijerCashews 18 nuts | |
| Trader Joe'sCandied Pecans 1⁄4 cup (30g) | |
| Trader Joe'sMacadamia Nuts 1⁄4 cup | |
| Trader Joe'sRaw California Walnut Baking Pieces 1⁄4 cup (28g) | |
| Nature ValleySalted Caramel Nut Protein Bar 1 bar (40g) | |
| Blue DiamondWasabi & Soy Sauce Bold Almonds 28 nuts (28g) | |
| See's CandiesNuts & Chews Chocolates 3 pieces | |
| Blue DiamondNut-Thins Pecan Crackers 19 crackers (30g) | |
| Braum'sBanana Nut Bread 1 slice | |
| Nut Danish Pastry 1 pastry | |
| StarbucksNut Medley Oatmeal Topping 1 packet (15g) | |
| Pepperidge FarmTahoe White Chocolate Macadamia Cookie 1 cookie (26g) | |
| PlantersUnsalted Mixed Nuts 29 pieces (28g) | |
| BrownberryOatnut Bread 1 slice (43g) | |
| LarabarChocolate Chip Cookie Dough Fruit & Nut Bar 1 bar (45g) | |
| CheeriosHoney Nut Medley Crunch CerealMilk not included 1 cup (43g) | |
| SproutsOrganic Raw Macadamia Nuts 1 oz | |
| ArnoldOatnut BreadWhole grains 1 slice (43g) | |
| CadburyFruit & Nut Chocolate Bar 7 blocks (39g) | |
| Amy'sButternut Squash Soup (Light in Sodium) 1 cup (245g) | |
| Pepperidge FarmPirouette Chocolate Hazelnut Wafers 2 wafers (25g) | |
| Blue DiamondSea Salt Oven Roasted Almonds 24 nuts (28g) | |
| PlantersLightly Salted Mixed NutsPeanuts, almonds, cashews, Brazil nuts & pecans 39 pieces (28g) | |
| PlantersNut-trition Heart Healthy Mix 30 nuts (28g) | |
| Purely Elizabeth.Coconut Cashew Nut Granola 1⁄3 cup (30g) | |
| Dry Roasted CashewsSalted 1 cup (137g) | |
| Betty CrockerBanana Nut MuffinsPrepared from boxed mix 2 muffins (1/6 box) | |
| Braum'sDeluxe Mixed Nuts 1⁄4 cup | |
| Kirkland SignatureOrganic Pine Nuts 3 tbsp (30g) | |
| Pistachio NutsRaw. Unsalted. 1 cup (123g) | |
| KINDSalted Caramel Dark Chocolate Nut Bar 1 bar (40g) | |
| Lean CuisineButternut Squash Ravioli 1 package (280g) | |
| Great HarvestPumpkin Nut & Spice Bread 1 slice (56g) | |
| Trader Joe'sRaw Cashew Pieces 1⁄4 cup (30g) | |
| Nature ValleyDark Chocolate Cherry Fruit & Nut Bar 1 bar (35g) | |
| Sahale SnacksPomegranate Vanilla Cashews Glazed Mix 1⁄4 cup (30g) | |
| Otis SpunkmeyerWhite Chocolate Macadamia Nut Cookie Dough 1 cookie (31g) | |
| Blue DiamondHabanero BBQ Bold Almonds 28 nuts (28g) | |
| LarabarCherry Pie Fruit & Nut Bar 1 bar (48g) | |
| Chick-Fil-AFudge Nut Brownie 1 brownie | |
| Blue DiamondSalt'n Vinegar Bold Almonds 28 nuts (28g) | |
| Blue DiamondDark Chocolate Oven Roasted Almonds 24 nuts (28g) | |
| Fiber OneCaramel Nut Protein Chewy Bar5g net carbs 1 bar (33g) | |
| Trail Mix w/ Chocolate Chips, Unsalted Nuts & Seeds 1 oz | |
| Nature ValleyCranberry & Pomegranate Fruit & Nut Bar 1 bar (32g) | |
| Great GrainsBanana Nut Crunch CerealMilk not included 1 cup (59g) | |
| KINDFruit & Nut Bar 1 bar (40g) | |
| Organic Living SuperfoodsPecans 1 oz | |
| Zen BakeryBanana Nut Muffin 0.5 muffin (64g) | |
| Trader Joe'sRaw California Premium Walnut Halves 1⁄4 cup (28g) | |
| Muesli Cereal 1 cup (85g) | |
| Nature ValleyChocolate Pretzel Nut Sweet & Salty Granola Bar 1 bar (35g) | |
| Blue DiamondNut-Thins Cheddar Cheese Almond Crackers 17 crackers (30g) | |
| Macadamia NutsRaw 1 cup, whole or halves | |
| Cascadian FarmFruit & Nut GranolaMilk not included 2⁄3 cup (63g) | |
| Boar's HeadMortadella w/ Pistachio Nuts 2 oz | |
| EmeraldDeluxe Mixed Nuts 1⁄4 cup (28g) | |
| QuakerHoney Nut Oatmeal Squares CerealMilk not included 1 cup (56g) | |
| Old Country BuffetBanana Nut Cake 1 piece (74g) | |
| QuakerProtein Banana Nut Instant Oatmeal 1 package (61g) | |
| Sahale SnacksClassic Fruit + Nut Trail Mix 1 small bag (1.5 oz) | |
| Macadamia Nuts – Dry Roastedw/ Salt 1 cup, whole or halves | |
| Melissa'sPine Nuts 3 tbsp | |
| ArnoldHealth Nut BreadWhole grains 1 slice (43g) | |
| LarabarPeanut Butter Cookie Fruit & Nut Bar 1 bar (48g) | |
| Betty Lou'sProtein Plus Peanut Butter Nut Butter Energy Balls 1 ball (49g) | |
| Atlanta BreadBanana Nut Muffin 1 serving | |
| Aurora NaturalOrganic Raw Pine Nuts 1⁄4 cup (30g) | |
| PlantersHoney Roasted Mixed NutsPeanuts, cashews, almonds, hazelnuts & pecans 28 pieces (28g) | |
| ChexHoney Nut CerealMilk not included 1 cup (43g) | |
| Frieda'sRoasted Salted Soy Nuts 1⁄3 cup (30g) | |
| Trader Joe'sGo Raw Trek Mix 1 bag | |
| Candies – Chocolate-covered Caramel w/ Nuts 1 piece | |
| LarabarBanana Bread Fruit & Nut Bar 1 bar (45g) | |
| LunaNutz Over Chocolate Bar 1 bar (48g) | |
| StarbucksMaple Oat Pecan Scone 1 scone (120g) | |
| Au Bon PainButternut Squash & Apple Soup 1 medium (12 fl oz) | |
| Sahale SnacksMaple Pecans Glazed Mix 1⁄4 cup (27g) | |
| LarabarChocolate Chip Brownie Fruit & Nut Bar 1 bar (45g) | |
| Chick-Fil-AHarvest Nut Granola Topping 1 serving (14g) | |
| Trader Joe'sDark Chocolate, Nuts & Sea Salt Simply Nutty Bar 1 bar (40g) | |
| Chex MixHoney Nut Snack Mix 0.5 cup (30g) | |
| NutrisystemHarvest Nut Oat Bar 1 bar | |
| Pepperidge FarmSausalito Milk Chocolate Macadamia Cookie 1 cookie (26g) | |
| NowRaw & Unsalted Whole Cashews 1⁄4 cup (30g) | |
| Trader Joe'sNuts About Raspberries & Chocolate Trek Mix 1⁄4 cup | |
| Cascadian FarmHoney Nut O's CerealMilk not included 1 1⁄4 cups (43g) | |
| Chick-Fil-ARoasted Nut Blend Topping 1 serving | |
| Bear NakedBanana Nut Granola 0.5 cup (54g) | |
| EmeraldCashew Halves & Pieces 1⁄4 cup (28g) | |
| Roasted Mixed Nuts w/ Peanuts 1 tbsp | |
| General MillsRaisin Nut Bran CerealMilk not included 1 cup (65g) | |
| Braum'sRaisin Nut Bread 1 slice | |
| ZaxbysWhite Chocolate Macadamia Nut Cookie 1 cookie (35g) | |
| SproutsCranberry & Nut Trail Mix 1⁄3 cup (30g) | |
| Schlotzsky'sBig S White Chocolate Macadamia Nut Cookie 1 cookie | |
| Good SenseSalted Roasted Sunflower Kernels 1⁄4 cup (30g) | |
| Trail Mix w/ Chocolate Chips, Salted Nuts & Seeds 1 cup | |
| KrogerSalted Mixed Nuts 1⁄4 cup | |
| SafewayNut & Grain Bread 1 slice | |
| Betty Lou'sProtein Plus Cashew Butter Nut Butter Energy Balls 1 ball (49g) | |
| OroweatHealth Nut Bread 1 slice (43g) | |
| Mauna LoaHoney Roasted Macadamias 1⁄4 cup (28g) | |
| See's CandiesChocolate Candy Nut ClustersAverage all flavors 3 pieces | |
| 365Organic Butternut Squash RavioliFrozen 0.5 package (114g) | |
| Mimi's Bistro & BakeryCarrot Raisin Nut Muffin 1 muffin | |
| Nut HarvestDeluxe Mixed Nuts 1⁄4 cup (28g) | |
| StarbucksBreve Toffee Nut Latte 1 tall | |
| See's CandiesAwesome Nut & Chew Bar 1 bar | |
| Mauna LoaUnsalted Dry Roasted Macadamias 1⁄4 cup (28g) | |
| PowerBarCaramel Nut Brownie Protein Snack Bar 1 bar | |
| Braum'sBanana Nut Cookie 1 cookie | |
| LarabarPecan Pie Fruit & Nut Bar 1 bar (45g) | |
| KrogerFruit & Nut Trail Mix 1⁄4 cup (33g) | |
| Trader Joe'sEnglish Toffee w/ Nuts 3 pieces (36g) | |
| BrownberryHealth Nut Bread 1 slice (43g) | |
| Dry Roasted Mixed Nuts w/ Salt 1 cup | |
| Great ValueFruit & Nut Trail Mix Chewy Granola Bars 1 bar (35g) | |
| Mauna LoaMaui Onion & Garlic Dry Roasted MacadamiasSnack size package 1 package (14g) | |
| LindtSwiss Classic Bittersweet Hazelnut Chocolate Bar 12 blocks | |
| Nut HarvestSea Salted Whole Cashews 2 tbsp (28g) | |
| KrogerHoney Nut Toasted Oats CerealMilk not included 1 cup (37g) | |
| Sahale SnacksHoney Almonds Glazed Mix 1⁄4 cup (31g) | |
| Bob EvansBanana Nut Bread 2 slices | |
| Amport FoodsLightly Salted Soy Nuts 3 tbsp | |
| Nature ValleyRoasted Mixed Nut Sweet & Salty Granola Bar 1 bar (35g) | |
| Jason's DeliWhite Chocolate Macadamia Nut Cookie 1 cookie | |
| Corn NutsChile Picante con Limon Corn Nuts 1 package (48g) | |
| CheeriosHoney Nut Cheerios Treat Bar 1 bar (24g) | |
| Trader Joe'sMilk Chocolate Macadamia Nut Lacey's Cookies 1 cookie (23g) | |
| StarbucksToffee Nut Latte w/ Whole Milk 1 tall | |
| StarbucksBreve Toffee Nut Latte w/ Whipped Cream 1 grande | |
| CostcoBanana Nut Muffin 1 muffin | |
| Frieda'sRoasted Unsalted Soy Nuts 1⁄3 cup (30g) | |
| Otis SpunkmeyerBanana Nut Muffin 1 muffin (113g) | |
| Malt-O-MealHoney Nut Scooters CerealMilk not included 1 1⁄4 cups (41g) | |
| Great GrainsBlueberry Nut Crunch CerealMilk not included 1 cup (59g) | |
| Trader Joe'sChocolate Chip Fruit & Nut Bar 1 bar | |
| Vermont Nut Free ChocolatesMilk Chocolate Mini-twists 7 pieces (38g) | |
| LindtRaisin & Nuts Chocolate Classic Recipe Bar 3 pieces (42g) | |
| Trader Joe'sDark Chocolate Chip Macadamia Nut Cookies 2 cookies | |
| Simple Truth OrganicTrail Mix 1⁄4 cup (30g) | |
| Cedar'sRoasted Pine Nuts Hommus w/ Toppings 2 tbsp (28g) | |
| SproutsRaw Macadamia Nuts 1⁄4 cup | |
| Organic Living SuperfoodsPistachios 1 oz | |
| Nature's PathMaple Nut Instant Oatmeal 1 packet (50g) | |
| Kirkland SignatureCaramel Macadamia Nut Clusters 2 pieces | |
| Betty Lou'sProtein Plus Coconut Macadamia Nut Butter Energy Balls 1 ball (40g) | |
