| KaleRaw 1 cup (25g) | |
| Chopped KaleBoiled. Drained. 1 cup | |
| Chopped KaleBoiled. Salt added. 1 cup (118g) | |
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| KaleRaw 1 medium leaf (10g) | |
| Baby KaleRaw 1 cup (20.6g) | |
| WegmansChopped KaleRaw 1.5 cups | |
| Chopped KaleBoiled from frozen. Drained. 1 cup | |
| Cascadian FarmKaleFrozen 1 1⁄3 cups (84g) | |
| Birds EyeSteamfresh Chopped KaleFrozen 1 1⁄4 cups (87g) | |
| Kale ChipsTypical recipe 10 chips | |
| Fresh ExpressSweet Kale Chopped Salad Kit 1.5 cups (100g) | |
| Taylor FarmsSweet Kale Chopped Salad Kit 1 cup (100g) | |
| Earthbound FarmOrganic Power Greens w/ Chard, Kale & Spinach 3 oz | |
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| Ready PacKale Cranberry Pecan Chopped Salad Kit 2 cups (100g) | |
| Trader Joe'sVegetable Spring Rolls 2 pieces (102g) | |
| Harvest SensationsOrganic Kale Salad w/ Red Cabbage & Carrots 1 cup (57g) | |
| Taylor FarmsKale Salad Blend 3 oz | |
| MarketsideKale Pecan Cranberry Chopped Salad Kit 2 cups (100g) | |
| Eat SmartSweet Kale Chopped Salad Kit 1 cup (100g) | |
| Amy's3 Cheese & Kale Bake Bowl 1 bowl (241g) | |
| Trader Joe'sBroccoli & Kale Slaw w/ Dressing 1.5 cups (100g) | |
| SweetgreenKale Caesar Salad 1 order (319g) | |
| Trader Joe'sVegan Kale, Cashew & Basil Pesto 1⁄4 cup (60g) | |
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| Simple Truth OrganicChopped KaleFrozen 2⁄3 cup (85g) | |
| Panera BreadTurkey Sausage, Kale & Quinoa SoupSold in grocery stores 1 cup | |
| Trader Joe'sBroccoli Slaw & Kale Salad w/ White Chicken MeatIncludes dressing 1 container (264g) | |
| FreshDirectSteamed Tuscan Kale w/ GarlicChef prepared meal solution 1 cup (85g) | |
| Nature's PromiseOrganic Baby Spinach & Kale 3.5 cups (142g) | |
| WawaKale & Quinoa Salad 1 salad | |
| 365Organic Blue Curled KaleFrozen 1 cup (65g) | |
| Trader Joe'sSpinach & Kale Greek Yogurt Dip 2 tbsp (28g) | |
| ComplimentsKale, White Bean & Sausage Soup 1 cup | |
| Amy'sQuinoa, Kale & Red Lentil Soup 1 cup (245g) | |
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| ComplimentsKale w/ Brussels Sprouts Chopped Salad Kit 1 cup (100g) | |
| Whole Foods MarketOrganic Baby Kale 1 cup (16g) | |
| BlountTurkey Sausage & Kale Soup 1 cup (227g) | |
| Dr. Praeger'sKale Veggie Burger 1 burger (71g) | |
| Whole Foods MarketOrganic Green Kale 2 cups (85g) | |
| 365Organic Kale Caesar Salad KitDressing not included 1 cup (85g) | |
| FreshDirectLentil Kale SoupChef prepared meal solution 16 fl oz | |
| FreshDirectCurried Lentil, Quinoa, Chickpea & Kale Super SaladChef prepared meal solution 1 container (142g) | |
| FreshDirectOrganic Red Kale 1 1⁄4 cups (84g) | |
| GloryFresh Kale Greens 1 1⁄4 cups (85g) | |
| Chopped Scotch KaleRaw 1 cup | |
| Nature's PromiseOrganic Baby Kale & Spring Mix 3.5 cups (142g) | |
| Chop'tKale Caesar Salad w/ Chicken 1 salad | |
| Ready PacBistro Bowl Kale Apple Veggie Chopped Salad w/ Dressing 1 container (156g) | |
| FreshDirectOrganic Lacinato Kale 1 1⁄4 cups (84g) | |
| Nature's PromiseItalian Chicken Sausage w/ Kale 1 link (91g) | |
| MarketsideKale Slaw 1.5 cups (85g) | |
| WegmansHail Kale Caesar Salad 4 oz | |
| Trader Joe'sKale Sprouts 1 cup | |
| Impromptu GourmetArtichoke & Kale Strata 0.5 cup (140g) | |
| Trader Joe'sKale 5 cups (113g) | |
| HelloFreshCitrusy Pork Tenderloin w/ Wild Rice & KaleAs packaged 1 serving | |
| MarketsideOrganic Baby Spinach & Baby Kale Mix 1 container (142g) | |
| WegmansBraised Kale & Carrots 4 oz | |
| Wyman'sCherry Berry & KaleFrozen 1 cup (140g) | |
| Chopped Scotch KaleBoiled. Salt added. 1 cup | |
| Seeds of ChangeBrown & Red Rice w/ Chia & Kale 1 cup (145g) | |
| DoleOrganic Berries & Kale Smoothie BlendFrozen 3⁄4 cup (113g) | |
| President's ChoiceKale, Chard & Spinach Salad MixOrganics 0.5 container (71g) | |
| DoleSweet Kale Salad Kit 1 cup (100g) | |
| Yard HouseKale Caesar Salad 1 salad | |
| Rhythm SuperfoodsOriginal Kale Chips 0.5 package (1oz) | |
| PremioSweet Italian Chicken Sausage w/ Kale 1 link (60g) | |
| Hale and Hearty SoupsBlack Lentil Soup w/ Tuscan Kale 1 large (16 fl oz) | |
| Earthbound FarmBaby Kale & Arugula 1 container (142g) | |
| Plum OrganicsMighty 4 Blends – Strawberry, Banana, Greek Yogurt, Kale, Amaranth & Oat 1 pouch (113g) | |
| Brad'sKale Veggie Chips 1 bag | |
| Kale SmoothieTypical recipe 12 fl oz | |
| Brad'sNaked Crunchy Kale Chips 1 bag | |
| Brad'sOriginal w/ Probiotics Crunchy Kale Chips 1 bag | |
| MyFoodDiaryKale Salad w/ Honey Ginger Dressing 1⁄4 recipe | |
| Ready PacBistro Gourmet Baby Kale Apple Harvest Salad w/ Dressing 1 container (227g) | |
| Ready PacBistro Bowl Kale Apple Veggie Chopped Salad w/o Dressing 1 container (121g) | |
| Ready PacLemon Kale Complete Salad Kit 2 cups (100g) | |
| HelloFreshCrispy Sunchoke Salad w/ Kale, Mushrooms & FarroAs packaged 1 serving | |
| Earthbound FarmOrganic Baby Spinach & Baby Kale 1 container (142g) | |
| Cheesecake FactoryTuna Poke w/ Kale-Cashew Salad 1 order | |
| NordstromPear, Kale & Blue Cheese Salad 1 salad (215g) | |
| Rhythm SuperfoodsKool Ranch Kale Chips 0.5 package (1oz) | |
| Pacific FoodsSpicy Black Bean & Kale SoupCanned 1 cup (245g) | |
| Evolution FreshOrganic Greens & Kale Juice 0.5 bottle (8 fl oz) | |
| Smoothie FactoryStrawberry Apple Kale Green Smoothie 1 large (44 fl oz) | |
| Qwench Juice BarKale Greens Smoothie 1 smoothie | |
| Canterbury NaturalsArtisan Salads – Freekeh & Kale 1⁄4 cup (25g) | |
| Tropical Smoothie CafeKale & Apple Slaw 1 order | |
| PinkberryKale Strawberry Shake 1 shake (16 fl oz) | |
| Hale and Hearty SoupsBlack Lentil Soup w/ Tuscan Kale 1 medium (12 fl oz) | |
| Hale and Hearty SoupsKale & Sweet Potato Chowder 1 medium (12 fl oz) | |
| Hale and Hearty SoupsKale & Sweet Potato Chowder 1 small (8 fl oz) | |
| Margaret HolmesSeasoned Kale GreensCanned 0.5 cup (128g) | |
| HelloFreshKale Chip Quinoa Bowl w/ Olives, Tomatoes, & Feta CheeseAs packaged 1 serving | |
| HelloFreshTortellini En Brodo w/ Shredded Brussels Sprouts, Kale, & ParmesanAs packaged 1 serving | |
| Back to NatureAncient Grains Tuscan 3-Bean w/ Kale & Millet Soup 1 cup (238g) | |
| Pumpkin TreeFruit & Veggie Puree – Banana, Mango, Broccoli & Kale 1 pouch (125g) | |
| Red MangoTwenty Four Carrot Kale Fresh Juice 16 fl oz | |
| Yard HouseKale Caesar Salad w/ Seared Ahi 1 full | |
| Sun BasketSimple Autumn Turkey Soup w/ Squash, Kale, & Urfa Chile Oil 1 serving | |
| Engine 2Tuscan Kale White Bean Plant BurgerFrozen 1 burger (75g) | |
| Organic GirlI Heart Baby Kale Greens 3 cups (85g) | |
| Ready PacBaby Kale Sophisticated Salad Blend 2 cups (85g) | |
| O OrganicsTuscan Kale 2.5 cups (85g) | |
| Rhythm SuperfoodsZesty Nacho Kale Chips 0.5 package (1oz) | |
| FreshDirectSweet Potato, Beet, & Pomegranate Kale Salad w/ Sweet Soy DressingChef prepared meal solution 1 salad (233g) | |
| FarmwiseKale Veggie Fries 3 oz | |
| Nature's PromiseOrganic Baby Kale 2 cups (85g) | |
| Trader Joe'sTuscan Kale 1⁄3 package (94g) | |
| BJ's BrewhouseKale & Roasted Brussels Sprouts Salad 1 salad | |
| Dr. Praeger'sEgg Whites & Kale Breakfast Bowl 1 bowl (198g) | |
| Schlotzsky'sFresh Kale & Grilled Chicken Salad 1 salad | |
| H-E-BTurkey Sausage Kale & Sweet Potato SoupReady meals 1 cup (245g) | |
| BJ's BrewhouseKale & Roasted Brussels Sprouts Salad w/ Flame Broiled Salmon 1 order | |
| FreshDirectTurkey, Kale & Quinoa Meatballs w/ Grilled VegetablesChef prepared meal solution 1 package (461g) | |
| RW Garcia3 Seed Kale Crackers 16 crackers (28g) | |
| Au Bon PainTurkey, Kale & Wild Rice Soup 1 large (16 fl oz) | |
| Concord FoodsSouthern-Style Greens & Kale Seasoning MixFresh success. Prepared. 0.5 cup | |
| Chop'tKale Caesar Salad 1 salad | |
| WegmansKale & Quinoa Cakes 1 cake (85g) | |
| Nature's PromiseKale & Fontina Chicken SausageFree from 1 link (68g) | |
| CosiChicken & Kale Soup 1 large (15 fl oz) | |
| Smoothie KingMango Kale Vegan Smoothie w/ Turbinado 1 smoothie (20 fl oz) | |
| Smoothie KingVeggie Blends Apple Kiwi Kale Smoothie w/ Turbinado 1 smoothie (20 fl oz) | |
| Smoothie KingVeggie Blends Carrot Kale Dream Smoothie w/ Turbinado 1 smoothie (20 fl oz) | |
| Smoothie FactoryStrawberry Apple Kale Green Smoothie 1 small (20 fl oz) | |
| Jamba JuiceKale-ribbean Whole Food Nutrition Smoothie 1 medium | |
| President's ChoiceVeggie Bites – Corn, Carrot & KaleFrozen 4 bites (80g) | |
| Dr. McDougall's Right FoodsSweet Potato Kale Quinoa Salad 1 container (59g) | |
| Concord FoodsKale & Apple Smoothie MixFresh success 5 1⁄4 tbsp (16g) | |
| Evolution FreshSmooth Greens & Kale Juice 0.5 bottle (8 fl oz) | |
| The Better ChipSpinach & Kale Chips 1 bag (42g) | |
| Earthbound FarmOrganic Baby Kale 3 oz | |
| DoleBerries & Kale Fruit & Veggie BlendsFrozen 3⁄4 cup (113g) | |
| Sukhi'sRoasted Tomato Curry w/ Kale & Chickpeas 1 container (255g) | |
| O OrganicsQuinoa w/ Kale & Brown RiceFrozen 1 cup (142g) | |
| Taylor FarmsOrganic Baby Kale 3 oz | |
| Amy'sHarvest Casserole Bowl 1 bowl (283g) | |
| SweetgreenShredded Kale Base 1 order (85g) | |
| HelloFreshSpicy Pork & Kale Soup w/ Udon Noodles, Ginger, & Thai ChiliAs packaged 1 serving | |
| Lyfe KitchenKale Banana Smoothie 1 order | |
| Lyfe KitchenKale & Cranberry Salad 1 order | |
| Beech-NutNaturals Apple & Kale Jar2nd foods 1 jar (113g) | |
| H-E-BChopped Sweet Kale Salad KitReady meals. Select ingredients. 1 cup (100g) | |
| FreshDirectKale Caesar Salad 1 salad (174g) | |
| Brad'sVampire Killer Crunchy Kale Chips 1 bag | |
| Bolthouse Farms1915 Organic Juice w/ Apple, Romaine, Cucumber, Spinach, Kale & Lemon 12 fl oz | |
| LuvoMediterranean Style Kale Gnocchi 1 bowl (301g) | |
| MarketsideCountry Kale Blend Salad Kit 1.5 cups (100g) | |
| WegmansCitrus Kale Sesame Salad 4 oz | |
| Hale and Hearty SoupsPortuguese Kale Soup 1 large (16 fl oz) | |
| Hale and Hearty SoupsKale Krunch Salad w/ Chicken & Balsamic Dressing 1 salad | |
| PregoChickpea & Kale Pasta SauceFarmers' Market 0.5 cup | |
| Earthbound FarmOrganic Sweet Kale Chopped Salad Kit 1⁄3 container (1 cup) | |
| Cheesecake FactoryIsland Style Ahi Poke Bowl w/ Kale-Cashew Salad 1 order | |
| Hale and Hearty SoupsKale Krunch Salad w/ Chicken & Balsamic Dressing 1 side salad | |
| Sun BasketHerb Crusted Pork Chops w/ Kale & Apple Salad 1 serving | |
| Sun BasketNorth African Style Tofu Tagine w/ Kale & Toasted Naan 1 serving | |
| Great ValueGrain Medley Quinoa w/ Brown Rice, Kale, Red Quinoa & Garlic 1 cup (127g) | |
| Snap KitchenGrilled Kale & Mushrooms 1 container (77g) | |
| WegmansChopped KaleJust picked & quickly frozen 0.5 cup (85g) | |
| Yard HouseKale Caesar Salad w/ Salmon 1 salad | |
| Seasons 52Romaine & Kale Caesar Salad 1 salad | |
| O OrganicsQuinoa & Kale Patty w/ Carrots, Onion & SpicesFrozen 1 patty (71g) | |
| FreshlyChicken Livorno w/ White Beans & Kale 1 container (347g) | |
| Juice BarKale Quinoa Bowl 1 bowl | |
| Monterey Gourmet FoodsOrganic Quinoa & Kale Curry 1 cup (235g) | |
| Kettle CuisineOrganic Split Pea & Kale Soup 8 fl oz | |
| Kettle CuisinePortuguese Kale Soup w/ Lingiuca 8 fl oz | |
| Planet SmoothiePineapple Tropi-Kale Twist Smoothie 1 small (16 fl oz) | |
| Smoothie FactoryApple Kale Defender Juice 1 juice (16 fl oz) | |
| HelloFreshOne-Pot Italian Wedding Soup w/ Pork Meatballs & KaleAs packaged 1 serving | |
| First WatchKale Tonic Fresh Juice 1 order | |
| Brad'sNacho Crunchy Kale Chips 1 bag | |
| GloryPower Essence Fresh Kale, Spinach & Chard 2 cups (85g) | |
| Cracker BarrelBrussels Sprouts & Kale Salad 1 order | |
| Amazing GrassSmooth Chocolate Protein & Kale Powder 1 scoop (37g) | |
| Goldbaum'sKale Chips – Cracked Pepper 0.8 oz | |
| FreshDirectKale & Mixed Grain Super SaladChef prepared meal solution 1 container (142g) | |
| Protein Bar & KitchenKale Caesar Cold Wrap 1 wrap | |
| President's ChoiceKale Slaw 1⁄4 bag (85g) | |
| Fresh ExpressOrganic Kale & Spinach Juicing Greens 3 cups (85g) | |
| FreshDirectHudson Valley Kale & Mushroom QuicheChef prepared meal solution 1 slice (78g) | |
| GreenWiseMild Italian Smoked Chicken Sausage w/ Kale 1 link (91g) | |
| President's ChoiceChopped Leafy Greens w/ Kale, Spinach & Collard GreensOrganics 1 1⁄4 cups (85g) | |
| Ted's Montana GrillKale Salad 1 order | |
| StarbucksRoasted Carrot & Kale Side Salad 1 salad (178g) | |
| Blue ApronPenne Pasta & Delicata Squash w/ Kale & Ricotta CheeseAs packaged 0.5 meal kit (464g) | |
| Blue ApronSeared Salmon & Seasoned Labneh w/ Freekeh, Kale & DatesPrepared 0.5 meal kit | |
| LuvoSo Cal Kale & Beanw/ red rice, white beans & broccoli 1 bowl (291g) | |
| Nature's PromiseQuinoa & Kale Grain Bowl w/ Chicken 1 bowl (255g) | |
| Blue ApronChicken & Rice Casserole w/ Kale & Cremini MushroomsPrepared 1⁄4 meal kit | |
| Macro VegetarianSprouted Hummus – Kale 2 oz | |
| Macro VegetarianKale Pesto Noodles 8 oz | |
| HelloFreshTuscan Ribollita w/ Kale & Parmesan CroutonsAs packaged 1 serving | |
| HelloFreshPerfect Penne Bake w/ Chicken Sausage & KaleAs packaged 1 serving | |
| HelloFreshPeppercorn Steak w/ Crispy Roasted Potatoes & Creamed KaleAs packaged 1 serving | |
| Blue ApronWarm Cauliflower & Kale Salad w/ Soft-Boiled Eggs & Sauce MeunierePrepared 0.5 meal kit | |
| Veggie GrillAll Hail Kale Salad w/o Walnuts 1 bowl | |
| Blue ApronTuscan-Style Roasted Pork w/ Kale & Salsa VerdePrepared 0.5 meal kit | |
