| Sliced ZucchiniCooked. Oil not included. 1 cup (180g) | |
| Butternut SquashBaked 1 cup, cubes | |
| Zucchini Sautéed in OilSalted 1 cup (185g) | |
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| Chopped Yellow SquashCooked 1 cup | |
| Spaghetti Squash w/o SaltCooked 1 cup | |
| Chopped ZucchiniRaw 1 cup (113g) | |
| Mashed Butternut Squash 1 cup | |
| Chopped Yellow SquashCooked. Salt added. 1 cup | |
| Butternut Squash SoupTypical recipe 1 cup | |
| Baked Winter Acorn Squash Cubes w/o Salt 1 cup | |
| Zucchini Sautéed in OilUnsalted 1 cup (185g) | |
| Panera BreadVegetarian Autumn Squash Soup 1 cup | |
| Winter Spaghetti Squash w/ SaltCooked 1 cup | |
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| Baked Winter Acorn Squash Cubes w/ Salt 1 cup | |
| Panera BreadAutumn Squash SoupSold in grocery stores 1 cup (245g) | |
| Golden CorralSautéed Yellow Squash 0.5 cup (90g) | |
| Pictsweet FarmsYellow Squash, Zucchini & OnionsSeasoned vegetables for grilling 1 cup (93g) | |
| Zucchini Sautéed in ButterSalted 1 cup (185g) | |
| GiantMixed Roasting BlendFresh 1 cup (85g) | |
| Butternut SquashRaw 1 cup, cubes | |
| Amy'sButternut Squash Soup (Light in Sodium) 1 cup (245g) | |
| Simple Truth OrganicButternut SquashFrozen 3⁄4 cup (85g) | |
| RanaButternut Squash Ravioli 1 cup (107g) | |
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| Mashed ZucchiniSautéed in oil. Salted. 1 cup (245g) | |
| Frieda'sDelicata Squash 3⁄4 cup (85g) | |
| BoudinButternut Squash Soup 1 cup | |
| Snap KitchenRoasted Zucchini & Squash 0.5 cup (113g) | |
| Cooking LightYellow Squash Casserole 2⁄3 cup | |
| Mashed Hubbard SquashCooked. No salt added. 1 cup (236g) | |
| Mashed Zucchini w/ SkinBoiled. Unsalted. 0.5 cup (120g) | |
| Boiled & Mashed Winter Acorn Squash w/o Salt 1 cup | |
| Frieda'sButtercup Squash 3⁄4 cup (85g) | |
| Whole Foods MarketAromatic Butternut Squash Soup 1 cup (245g) | |
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| Trader Joe'sButternut Squash Mac & Cheese 1 cup (170g) | |
| ImagineButternut Squash Creamy Soup 1 cup | |
| Pacific FoodsLight Sodium Creamy Butternut Squash Soup 1 cup (1/4 container) | |
| Chopped Yellow SquashRaw 1 cup | |
| Trader Joe'sHarvest ChiliBlack beans, butternut squash, cauliflower & sweet potatoes 1 cup (240g) | |
| Fried ZucchiniBreaded & cooked in oil. Salted. 1 cup (220g) | |
| Delicata SquashRaw 0.5 cup (80g) | |
| MarketsideZucchini Squash Noodles 0.6 cup (100g) | |
| FreshDirectSpaghetti Squash 1 1⁄3 cups (135g) | |
| WegmansButternut SquashRaw 2⁄3 cup | |
| Chopped Crookneck & Straightneck SquashCooked 0.5 cup | |
| Italian Style Summer Zucchini SquashCanned 1 cup | |
| HanoverYellow & Zucchini SquashFrozen 2⁄3 cup (85g) | |
| Zucchini Sautéed in ButterUnsalted 1 cup (185g) | |
| FreshDirectKabocha Squash 0.5 cup (52g) | |
| Pictsweet FarmsHalved Brussels Sprouts, Butternut Squash & OnionsVegetables for roasting 1 cup (97g) | |
| WegmansSpaghetti SquashRaw 0.5 cup | |
| FreshDirectAcorn Squash 0.2 cup (85g) | |
| Roly PolyAutumn Butternut Squash Soup 1 cup | |
| Shredded Zucchini w/ SkinCooked 0.5 cup (115g) | |
| Melissa'sOrganic Butternut Squash 1 cup | |
| Pictsweet FarmsButternut Squash, Broccoli & CarrotsSeasoned vegetables for roasting 1 cup (94g) | |
| Boiled & Mashed Winter Acorn Squash w/ Salt 1 cup | |
| Pictsweet FarmsSweet Potatoes, Red Potatoes, Carrots & Butternut SquashVegetables for roasting 3⁄4 cup (84g) | |
| Frieda'sMexican Squash 0.5 cup (85g) | |
| Trader Joe'sOrganic Kabocha Squash 2⁄3 cup (85g) | |
| Trader Joe'sButternut Squash Zig Zags 1 cup (85g) | |
| Green GiantButternut Squash Veggie SpiralsMeasured frozen 3⁄4 cup (85g) | |
| Splendid SpoonCreamy Butternut Squash Noodles 1 cup (170g) | |
| Cooking LightButternut Squash Risotto 2⁄3 cup | |
| FreshDirectOrganic Spaghetti Squash 0.5 cup (50.5g) | |
| Whole Pumpkin & Squash Seeds – Roasted w/o Salt 1 cup | |
| Frieda'sBaby Sunburst Squash 2⁄3 cup (85g) | |
| Trader Joe'sButternut Squash Soup 1 cup | |
| Melissa'sChayote Squash 1 cup | |
| Trader Joe'sCheesy Spaghetti Squash Casserole 1 cup (198g) | |
| Trader Joe'sButternut Squash Triangoli 1 cup (83g) | |
| Pictsweet FarmsZucchini, Yellow Squash & OnionsFrozen 2⁄3 cup (83g) | |
| GreenWiseCapri Blend VegetablesFrozen. Microwavable. 3.4 cups (85g) | |
| Winter Squash – CubedBaked. Salt added. 1 cup | |
| Rising MoonButternut Squash Ravioli PastaFamily size 1 cup (100 g) | |
| Trader Joe'sRiced Cauliflower & Butternut Squash Risotto 1 cup (140g) | |
| Pictsweet FarmsYellow Squash, Onions & TomatoesSeasoned vegetables for skillet 3⁄4 cup (77g) | |
| Pictsweet FarmsSliced Yellow SquashSouthern classics 2⁄3 cup (83g) | |
| Savannah ClassicsYellow Squash Bake 0.5 cup (120g) | |
| Market PantryButternut SquashSteam-in-bag 3⁄4 cup | |
| FreshDirectOrganic Delicata Squash 0.5 cup (50.5g) | |
| AlexiaMashed Butternut Squash w/ Brown Sugar 0.5 cup (113g) | |
| Tattooed ChefOrganic Zucchini & Yellow Squash 3⁄4 cup (85g) | |
| PublixCubed Butternut SquashFrozen 0.5 cup (85g) | |
| Stonewall KitchenButternut Squash Pasta Sauce 0.5 cup (133g) | |
| Winter Squash – CubedBaked 1 cup | |
| ZucchiniFrom frozen 1 cup (223g) | |
| WegmansAcorn SquashRaw 2⁄3 cup | |
| Trader Joe'sButternut Squash Soup w/ Low Sodium 1 cup | |
| H-E-BZucchini & Yellow Squash Ribbons 1.5 cups (76g) | |
| Signature CafeButternut Squash Soup 1 cup (245g) | |
| Food ClubDiced Butternut SquashFrozen. Steamin' easy. 2⁄3 cup (85g) | |
| Pumpkin & Squash Seed Kernels – Roasted & Salted 1 cup | |
| Sliced Crookneck & Straightneck Summer SquashRaw 1 cup | |
| Pacific FoodsButternut Squash Bisque Soup 1 cup (245g) | |
| Margaret HolmesCut Tender Yellow SquashCanned 0.5 cup (120g) | |
| Margaret HolmesSquash w/ Vidalia OnionsCanned 0.5 cup (130g) | |
| Stahlbush Island FarmsButternut Squash – CubedFrozen 1.2 cups (85g) | |
| CrispersButternut Squash Soup 1 1⁄4 cups | |
| MeijerDiced Butternut SquashFrozen 2⁄3 cup (85g) | |
| Green GiantSpaghetti Squash Veggie SpiralsMeasured prepared 0.5 cup | |
| ImagineButternut Squash Creamy Soup (Light in Sodium) 1 cup | |
| LundbergButternut Squash Risotto 1 cup | |
| Scallop Summer Squash – SlicedBoiled w/o salt. Drained. 1 cup | |
| Frieda'sAcorn Squash 3⁄4 cup (85g) | |
| Hy-VeeShort Cuts Zucchini Veggie Noodle 3⁄4 cup (91g) | |
| FreshDirectButternut Squash Noodles 1⁄3 cup (85g) | |
| Trader Joe'sLeafy Greens w/ Butternut Squash Salad Kit 3 cups (100g) | |
| BertolliButternut Squash Ravioli 1 cup (219g) | |
| ProgressoButternut Squash SoupTraditional 1 cup (243g) | |
| AlessiButternut Squash & Kale FarroMeasured dry 1⁄3 cup (50g) | |
| Pictsweet FarmsSteam'ables Butternut SquashFarm favorites 3⁄4 cup (83g) | |
| Crookneck & Straightneck Summer Squash – SlicedFrozen 1 cup | |
| Golden CorralSquash Medley 0.5 cup (90g) | |
| Melissa'sOrganic Green Acorn Squash 1 cup | |
| Stonewall KitchenButternut Squash Risotto MixDry mix only 1⁄4 cup (36g) | |
| Trader Joe'sButternut Squash & Creamed Spinach Gratin 0.5 cup (116g) | |
| Trader Joe'sCut Butternut Squash 3⁄4 cup (85g) | |
| AlexiaButternut Squash Risotto w/ Parmesan Cheese & Sea Salt 0.5 cup (113g) | |
| Trader Joe'sHarvest Spaghetti Squash Spirals 3⁄4 cup (110g) | |
| Trader Joe'sCut Spaghetti Squash 3⁄4 cup (85g) | |
| Trader Joe'sAutumnal Harvest Alfredo Saucew/ pumpkin puree & butternut squash 1⁄4 cup (57g) | |
| H-E-BButternut Squash Spirals 1.5 cups (76g) | |
| Cuber Winter Acorn SquashRaw 1 cup (140g) | |
| Whole Foods MarketChopped Zucchini Squash 0.5 cup | |
| Whole Foods MarketOrganic Chopped Zucchini Squash 0.5 cup | |
| Monterey Gourmet FoodsButternut Squash Ravioli 1 cup (114g) | |
| 365Organic Butternut SquashFrozen 3⁄4 cup (85g) | |
| Trader Joe'sButternut Squash Alfredo Sauce 1⁄4 cup (57g) | |
| Splendid SpoonButternut Squash Ratatouille 1 cup | |
| Signature CafeVegetarian Butternut Squash Soup 1 cup (245g) | |
| Good & Gather SignatureButternut Squash Pasta Sauce 0.5 cup (125g) | |
| Taste of InspirationsButternut Squash Pasta Sauce 0.5 cup (113g) | |
| Stop & ShopCrinkle Cut Yellow SquashFrozen 2⁄3 cup (83g) | |
| Whole Pumpkin & Squash Seeds – Roasted & Salted 1 cup | |
| Dried Pumpkin & Squash Seed Kernels 1 cup | |
| Pumpkin & Squash Seed Kernels – Roasted w/o Salt 1 cup | |
| Chopped Crookneck & Straightneck SquashCooked. Salt added. 1 cup | |
| Scallop Summer Squash – SlicedBoiled w/ salt added 0.5 cup | |
| Scallop Summer Squash – MashedBoiled w/ salt 0.5 cup | |
| Cubed Winter SquashRaw 1 cup | |
| Scallop Summer Squash – MashedBoiled w/o salt. Drained. 1 cup | |
| Sliced Scallop Summer SquashRaw 1 cup | |
| Diced Crookneck & Straightneck Summer SquashCanned w/o salt. Drained. 1 cup | |
| Mashed Crookneck & Straightneck Summer SquashCanned w/o salt. Drained. 1 cup | |
| Cubed Hubbard SquashCooked. No salt added. 1 cup (205g) | |
| Cubed Winter Spaghetti SquashRaw 1 cup | |
| WegmansWinter Squash 0.5 cup | |
| Frieda'sAustralian Blue Squash 3⁄4 cup (85g) | |
| Frieda'sBanana Squash 3⁄4 cup (85g) | |
| Frieda'sButternut Squash 3⁄4 cup (85g) | |
| Frieda'sCarnival Squash 3⁄4 cup (85g) | |
| Frieda'sCucuzza Squash 3⁄4 cup (85g) | |
| Frieda'sHubbard Squash 3⁄4 cup (85g) | |
| Frieda'sSpaghetti Squash 3⁄4 cup (85g) | |
| Melissa'sOrganic Spaghetti Squash 0.5 cup | |
| Cooking LightRisotto w/ Butternut Squash, Pancetta & Jack Cheese 3⁄4 cup | |
| Cooking LightRoasted Butternut Squash & Shallot Soup 2⁄3 cup | |
| Cooking LightWinter Squash Souffle & Greens 3⁄4 cup | |
| Pictsweet FarmsSeasoned Okra & SquashSouthern classics 3⁄4 cup (78g) | |
| Rising MoonButternut Squash Ravioli Organic Pasta 0.5 cup (113 g) | |
| Trader Joe'sButternut Squash Parmigiana 1 cup (128g) | |
| HanoverYellow SquashFrozen 2⁄3 cup (85g) | |
| AlaskoDiced Butternut Squash 1 cup (130g) | |
| Campbell'sButternut Squash BisqueHomestyle 1 cup | |
| Earthbound FarmOrganic Butternut SquashFrozen 2⁄3 cup | |
| Pacific FoodsCreme Fraiche Butternut Squash Soup 1 cup | |
| Green GiantRiced Butternut SquashFrozen 1 cup (85g) | |
| OlivieriButter Squash & Creamy Mascarpone Ravioli 3⁄4 cup (100g) | |
| Dave's GourmetButternut Squash Pasta Sauce 0.5 cup (120g) | |
| O, That's Good!Creamy Butternut Squash Soup 1 cup (238g) | |
| Sam's ChoiceButternut Squash BisqueMicrowavable 1 cup | |
| PublixCooked SquashFrozen 1⁄3 cup (85g) | |
| PublixSliced Yellow SquashFrozen 2⁄3 cup (83g) | |
| Hy-VeeShort Cuts Summer Squash Coins 3⁄4 cup (91g) | |
| Hy-VeeShort Cuts Butternut Squash 3⁄4 cup (113g) | |
| Hy-VeeRustic Butternut Squash Soup 1 cup (245g) | |
| President's ChoiceButternut Squash Pasta SauceBlack Label Collection 0.5 cup | |
| President's ChoiceButternut Squash ChunksOrganics 3⁄4 cup (85g) | |
| President's ChoiceReady-To-Serve Butternut Squash SoupBlue Menu 1 cup | |
| President's ChoiceDiced Butternut SquashFrozen 0.5 cup (85g) | |
| President's ChoiceWorld of Flavors Peruvian Squash & Quinoa Ready-to-Serve Soup 1 cup | |
| CommensalButternut Squash Soup 1 cup | |
| H-E-BSliced Yellow SquashFrozen 2⁄3 cup (83g) | |
| H-E-BButternut Squash Spiral Pho Soup KitReady meals 1 cup (63g) | |
| FreshDirectButternut Squash 0.6 cup (84g) | |
| FreshDirectOrganic Butternut Squash 0.5 cup (120g) | |
| FreshDirectOrganic Kabocha Squash 0.5 cup (52g) | |
| H-E-BRoasted Spaghetti Squash w/ Diced PepperoniReady meals 1 cup (110g) | |
| H-E-BRoasted Spaghetti Squash w/ White Meat ChickenReady meals 1 cup (110g) | |
| H-E-BButternut Squash 0.5 cup (85g) | |
| H-E-BCut Butternut Squash 0.5 cup (70g) | |
| MarketsideSavory Butternut Squash Soup 1 cup (245g) | |
| MarketsideButternut Squash 2 cups (85g) | |
| Erik's DelicafeButternut Squash Soup 1 cup | |
| WegmansButternut Squash Ravioli 1 cup (85g) | |
| Great ValueBrown Sugar & Maple Spirals 0.5 cup (142g) | |
| Engine 2Butternut Squash Kale Whole Wheat RavioliFrozen 1 cup (113g) | |
| WegmansButternut Squash RavioliFrozen 1 cup (190g) | |
| Whole Foods MarketOrganic Chopped Butternut Squash 1 cup | |
| WegmansButternut SquashJust picked & quickly frozen 0.5 cup (87g) | |
