| BananaMedium (7.5" long) 1 banana (118g) | |
| Apple3" diameter 1 medium apple (182g) | |
| StrawberriesMedium (1.25" diameter) 8 berries (96g) | |
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| Tomato Slice1/4-inch slice of a medium tomato 1 medium slice (20g) | |
| Baby CarrotsRaw 8 medium carrots (80g) | |
| Baked Potato (Flesh & Skin)2.25" - 3.25" diameter 1 medium potato (173g) | |
| Cheddar CheeseShredded 1 cup (113g) | |
| CarrotMedium (6.5" long) 1 carrot (61g) | |
| Celery7.5" - 8" stalk 1 medium stalk (40g) | |
| Navel Orange 1 medium orange (154g) | |
| Red Tomato2.6" diameter 1 medium tomato (123g) | |
| Baked PotatoFlesh only 1 medium potato (156g) | |
| Medium ShrimpCooked 11 pieces | |
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| Roma Tomatoes 2 tomatoes (124g) | |
| McDonald'sFrench Fries 1 medium order | |
| Peach2.67" diameter 1 medium peach (150g) | |
| French Fries – MediumGeneric fast food variety 1 order | |
| SargentoMedium Cheddar Cheese Slice 1 slice (21g) | |
| OnionRaw. 2.5" diameter. 1 medium onion (110g) | |
| MissionSoft Taco Size Flour Tortilla 1 tortilla (49g) | |
| Medium-grain Brown RiceCooked 1 cup | |
| DoleBananaMedium-sized 1 banana (126g) | |
| Cheddar CheeseBlock 1 cubic inch (17g) | |
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| Chick-Fil-AWaffle Potato Fries 1 medium order (125g) | |
| AsparagusRaw 5 spears (80g) | |
| Domino'sPepperoni Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| ZucchiniRaw 1 medium squash (196g) | |
| Baked Sweet PotatoFlesh & skin. 5" long w/ 2" diameter. 1 medium potato (114g) | |
| Boiled Potatoes (Flesh Only)Cooked w/o salt 1 potato, medium-sized | |
| Ground Beef Patty (70% Lean / 30% Fat)Broiled 3 oz | |
| DoleMedium Avocado 0.2 avocado (50g) | |
| Russet Potatoes (Flesh & Skin)Cooked. 2.25" to 3.25" diameter. 1 medium potato (173g) | |
| Bosc Pear 1 medium pear (179g) | |
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| Cheese PizzaMedium pizza from restaurant 1 slice | |
| TillamookMedium CheddarIndividually wrapped snack size 1 piece (21g) | |
| DoleCantaloupeRaw 1⁄4 medium melon (134g) | |
| Cara Cara 1 medium fruit (154g) | |
| F&S Produce CompanyWhite MushroomsRaw 5 medium mushrooms | |
| TillamookMedium Cheddar Shredded CheeseFarmstyle shreds 1⁄4 cup (28g) | |
| Wendy'sMedium French Fries 1 order | |
| KrogerSliced Medium Cheddar Cheese 1 slice (21g) | |
| TostitosMedium Chunky Salsa 2 tbsp (33g) | |
| PaceMedium Picante Sauce 2 tbsp | |
| TostitosRestaurant Style Salsa 2 tbsp (31g) | |
| Frieda'sCara Cara Oranges 1 medium orange (140g) | |
| Domino'sPepperoni Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Burger KingFrench Fries 1 medium order (153g) | |
| Red Potatoes (Flesh & Skin)Raw. 2.25" to 3.25" diameter. 1 medium potato (213g) | |
| WegmansCantaloupeRaw 1⁄4 medium | |
| Domino'sSausage Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Domino'sSausage Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| Apple (Peeled)3" diameter 1 medium apple (161g) | |
| BarillaMedium ShellsMeasured dry 2 oz | |
| Potato (Flesh & Skin)Raw. 2.25" to 3.25" diameter. 1 medium potato (213g) | |
| WegmansAvocadoRaw 0.2 medium | |
| Unbuttered Movie Theater Popcorn 1 medium (11 cups) | |
| Organic ValleyMedium Brown Eggs 1 egg (44g) | |
| Asian PearRaw 1 medium pear | |
| DoleCelery 2 medium stalks (110g) | |
| WegmansTangerinesRaw 1 medium | |
| ChipotleTomatillo-Green Chili Salsa 2 oz | |
| Trader Joe'sWhole Wheat Pita BreadMedium 1 pita (57g) | |
| Medium-Grain White RiceCooked 1 cup | |
| OrtegaMedium Taco Sauce 1 tbsp (16g) | |
| Chick-Fil-AFruit Cup 1 medium (119g) | |
| Chick-Fil-ASweet Iced Tea 1 medium (320g) | |
| WhataburgerFrench Fries 1 medium | |
| Lime2" diameter 1 medium lime (67g) | |
| Chick-Fil-ADiet Lemonade 1 medium (410g) | |
| Trader Joe'sMedium Pico de Gallo Salsa 2 tbsp (39g) | |
| Chick-Fil-ALemonade 1 medium (410g) | |
| Old El PasoRed Enchilada Sauce (Medium) 1⁄4 cup (60g) | |
| Arby'sCurly Fries 1 medium order (170g) | |
| Mixed Species ShrimpRaw 1 medium shrimp (6g) | |
| Chocolate-Coated Doughnut3" diameter 1 doughnut (43g) | |
| WegmansSeedless CucumberRaw 1⁄3 medium cucumber | |
| Old El PasoMedium Taco Sauce 1 tbsp (15g) | |
| F&S Produce CompanyIceberg LettuceRaw 1⁄6 medium head | |
| Wendy'sClassic Chocolate Frosty 1 medium | |
| Au Bon PainTomato Basil Bisque 1 medium (12 fl oz) | |
| Domino'sPepperoni & Sausage Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Au Bon PainBeef & Vegetable Stew 1 medium (12 fl oz) | |
| Domino'sGreen Pepper, Onion & Mushroom Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Au Bon PainChicken & Vegetable Stew 1 medium (12 fl oz) | |
| Domino'sHonolulu Hawaiian Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| McDonald'sVanilla Iced Coffee 1 medium (11.5 fl oz) | |
| F&S Produce CompanyPeachesRaw 1 medium peach | |
| Domino'sHam & Pineapple Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Domino'sPacific Veggie Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Domino'sVegi Feast Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Garlic Jim'sQueen Margherita Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| Amy'sMedium Chili 1 cup (260g) | |
| A&WRoot Beer Float 1 medium (20 fl oz) | |
| Burger KingOnion Rings 1 medium order (117g) | |
| Red TomatoesCooked 2 medium tomatoes (246g) | |
| Homemade White Sauce – Medium Consistency 0.5 cup | |
| PlantainsRaw. Medium-sized fruit. 1 plantain | |
| Newman's OwnMedium Salsa 2 tbsp (31g) | |
| F&S Produce CompanyBroccoliRaw 1 medium stalk | |
| Baked White Potato (Flesh & Skin)2.25" to 3.25" diameter 1 medium potato (173g) | |
| WegmansFigsRaw 3 medium figs | |
| WegmansKiwiRaw 2 mediums | |
| Pizza HutPepperoni Pizza w/ Thin 'N Crispy CrustMedium pizza 1 slice (1/8 pizza) | |
| Firehouse SubsMeatball Sub 1 medium sub | |
| WegmansPeachRaw 1 medium | |
| Kirkland SignatureOrganic Medium Salsa 2 tbsp (31g) | |
| White Potatoes (Flesh & Skin)Raw. 2.25" to 3.25" diameter. 1 medium potato (213g) | |
| WhataburgerOnion Rings 1 medium | |
| Domino'sVegi Feast Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| Burger KingFrozen Coke 1 medium | |
| Domino'sGreen Pepper, Onion & Mushroom Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| WegmansNectarineRaw 1 medium | |
| Domino'sHawaiian Feast Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| Newman's OwnPeach Salsa 2 tbsp (34g) | |
| Jack in the BoxFrench Fries – Medium 1 order (144g) | |
| Au Bon PainPotato Leek Soup 1 medium (12 fl oz) | |
| DoleCauliflower 1⁄6 medium head (107g) | |
| Firehouse SubsSteak & Cheese Sub 1 medium sub | |
| Bush's BestMedium Pinto Chili BeansCanned 0.5 cup (130g) | |
| WegmansZucchini 0.5 medium squash | |
| Au Bon PainPasta e Fagioli Soup 1 medium (12 fl oz) | |
| Papa John'sThe Works Pizza w/ Original CrustMedium pizza 1 slice (1/8 pizza) | |
| Bob's Red MillOrganic Medium Grind Cornmeal 1⁄4 cup (38g) | |
| Domino'sWisconsin 6 Cheese Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Domino'sExtravaganZZa Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Domino'sHam & Pineapple Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| McDonald'sCaramel Frappé 1 medium | |
| Baked PotatoFlesh only. Salt added. 1 medium potato (156g) | |
| WegmansGreen CabbageRaw 1⁄12 medium head | |
| Au Bon PainCappuccino 1 medium (16 fl oz) | |
| Wendy'sVanilla Frosty 1 medium (285g) | |
| Au Bon PainVanilla Latte w/ Sugar Free Syrup 1 medium (16 fl oz) | |
| Firehouse SubsHook & Ladder Sub 1 medium sub | |
| Trader Joe'sSalsa Especial Medium 2 tbsp (30g) | |
| DoleIceberg Lettuce 1⁄6 medium head (85g) | |
| Dairy QueenTurtle Pecan Cluster Blizzard 1 medium | |
| Blue MusselRaw 1 medium mussel (16g) | |
| Domino'sDeluxe Feast Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| La VictoriaThick 'n Chunky Medium Salsa 2 tbsp (30g) | |
| DoleHoneydew Melon 0.1 medium melon (134g) | |
| Wild HarvestRusset Potatoes 1 medium potato (148g) | |
| Pret a MangerChicken Pot Pie Soup 1 medium | |
| Pizza HutHawaiian Luau Pizza w/ Pan CrustMedium pizza 1 slice (1/8 pizza) | |
| Firehouse SubsItalian Sub 1 medium sub | |
| Dairy QueenHeath Blizzard 1 medium | |
| Sweet Potato (Unpeeled)Raw 1 medium potato (213g) | |
| Pizza HutFit 'N Delicious Pizza – Chicken, Red Onion & Green PepperMedium pizza 1 slice (1/8 pizza) | |
| Dairy QueenOreo Cookie Blizzard 1 medium | |
| Melissa'sMinneola Tangelo 1 medium fruit | |
| McDonald'sMocha Frappé 1 medium | |
| Au Bon PainHarvest Pumpkin Soup 1 medium (12 fl oz) | |
| Arby'sHomestyle Fries 1 medium order (170g) | |
| Dairy QueenVanilla Cone 1 medium | |
| Au Bon PainVegetable Beef & Barley Soup 1 medium (12 fl oz) | |
| F&S Produce CompanyStrawberriesRaw 8 medium berries | |
| Pizza HutPepperoni Pizza w/ Pan CrustMedium pizza 1 slice (1/8 pizza) | |
| Jack in the BoxSeasoned Curly Fries – Medium 1 order (130g) | |
| Domino'sPepperoni & Sausage Deep Dish PizzaMedium pizza 1 slice (1/8 pizza) | |
| ApplegateOrganic Medium Fire Roasted Red Pepper Chicken Sausage 1 link (85g) | |
| Domino'sHam Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| McDonald'sUnsweetened Iced Tea 1 medium | |
| Amy'sBlack Bean Chili 1 cup (260g) | |
| El Pollo LocoPico de Gallo Salsa (Medium) 1 order (1.5oz) | |
| Au Bon PainButternut Squash & Apple Soup 1 medium (12 fl oz) | |
| Baby ZucchiniRaw 1 medium zucchini (11g) | |
| Chick-Fil-AUnsweet Iced Tea 1 medium (306g) | |
| Caribou CoffeeNorthern Lite Latte w/ Skim Milk 1 medium | |
| Papa Murphy'sAll Meat PizzaMedium pizza 1 slice (1/8 pizza) | |
| Domino'sBeef Pizza w/ Hand Tossed CrustMedium pizza 1 slice (1/8 pizza) | |
| Dairy QueenReese's Peanut Butter Cups Blizzard 1 medium | |
| Domino'sSausage Deep Dish PizzaMedium pizza 1 slice (1/8 pizza) | |
| Carl's Jr.Natural-Cut Fries 1 medium (147g) | |
| Au Bon PainMacaroni & Cheese 1 medium (12 fl oz) | |
| McDonald'sIced Coffee 1 medium | |
| Au Bon PainChicken & Dumpling Soup 1 medium (12 fl oz) | |
| Domino'sHam Pizza w/ Thin CrustMedium pizza 1 slice (1/8 pizza) | |
| Muir GlenMedium Salsa 2 tbsp (31g) | |
| WegmansTomatoRaw 1 medium tomato | |
| Au Bon PainItalian Wedding Soup 1 medium (12 fl oz) | |
| Domino'sCheese Deep Dish PizzaMedium pizza 1 slice (1/8 pizza) | |
| SonicChocolate Shake 1 medium | |
| DolePlum 2 medium plums (151g) | |
| Melissa'sOrganic Beet 1 medium beet | |
| WegmansPearRaw 1 medium | |
| Pret a MangerBeef & Barley Soup 1 medium (336g) | |
| Hardee'sNatural-Cut French Fries 1 medium order | |
| WegmansAppleRaw 1 medium | |
| Cheddar CheeseMelted 1 cup (244g) | |
| Au Bon PainFrench Moroccan Tomato Lentil Soup 1 medium (12 fl oz) | |
| WegmansSweet PotatoRaw 1 medium | |
| SonicVanilla Shake 1 medium | |
| Chuck E. CheesePepperoni PizzaMedium pizza 1 slice | |
| WegmansChayote Squash 1 medium chayote | |
| Au Bon PainMocha Latte 1 medium (16 fl oz) | |
| Cheddar CheeseDiced 1 cup (132g) | |
| Au Bon PainVanilla Latte 1 medium (16 fl oz) | |
| Papa John'sSpicy Italian Pizza w/ Original CrustMedium pizza 1 slice (1/8 pizza) | |
| President's ChoiceSliced Medium Cheddar Cheese 1 slice (21g) | |
| Pret a MangerManhattan Clam Chowder 1 medium (12 fl oz) | |
| Amy'sMedium Salsa 2 tbsp (30g) | |
