| Table Salt 1 tsp (6g) | |
| Sea Salt 1⁄4 tsp (1.2g) | |
| Lawry'sSeasoned Salt 1⁄4 tsp (1.2g) | |
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| Salted Butter 1 tbsp (14.2g) | |
| Tortilla Chips 9 chips (28g) | |
| Spaghetti Noodles w/ SaltCooked 1 cup | |
| PremiumOriginal Saltine Crackers 5 crackers (16g) | |
| Boiled Potatoes (Flesh Only)Cooked w/ salt 0.5 cup | |
| Crunchy Peanut Butter 2 tbsp (33g) | |
| Pinto BeansBoiled from dry. Salt added. 1 cup | |
| KikkomanLess Sodium Soy Sauce 1 tbsp | |
| Spaghetti Squash w/o SaltCooked 1 cup | |
| Almond Butter w/ No Salt Added 1 tbsp | |
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| French Fried Potatoes w/ SaltHomemade. Baked. 10 strips | |
| KINDDark Chocolate Nuts & Sea Salt Bar 1 bar (40g) | |
| Spaghetti Noodles – Enriched w/o SaltCooked 1 cup | |
| LentilsBoiled. Salt added. 1 cup | |
| Trader Joe'sRoasted & Salted Cashew Pieces 1⁄4 cup | |
| Whipped Butter w/ Salt 1 tbsp | |
| Chopped Yellow SquashCooked. Salt added. 1 cup | |
| Orville Redenbacher'sNaturals Simply Salted Microwave PopcornMeasured popped 4.5 cups (35g) | |
| Green Beans (Salt Added)Boiled 1 cup (125g) | |
| Dry Roasted Peanuts w/ Salt 30 peanuts (30g) | |
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| Black BeansBoiled from dry. No salt added. 1 cup (172g) | |
| Burger KingFrench Fries 1 small order (128g) | |
| TriscuitOriginal Thin Crisps 15 crackers (30g) | |
| Baked Winter Acorn Squash Cubes w/o Salt 1 cup | |
| LindtExcellence A Touch of Sea Salt Dark Chocolate Bar 3 squares (30g) | |
| Harvest SnapsLightly Salted Baked Green Pea Snacks 22 pieces (28g) | |
| Kirkland SignatureRoasted & Salted Cashews 2 oz | |
| Burger KingFrench Fries 1 medium order (153g) | |
| KrogerLightly Salted CashewsHalves & Pieces 1⁄4 cup (28g) | |
| Kirkland SignatureFancy Whole Cashews w/ Sea Salt 3 tbsp (28g) | |
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| Blue DiamondWhole Natural Almonds 28 nuts (28g) | |
| Trader Joe'sDry Roasted & Lightly Salted Pumpkin SeedsIn-shell 1⁄4 cup (30g) | |
| Cubed YamBoiled or baked w/o salt. Drained. 0.5 cup | |
| KettleSea Salt & Vinegar Potato Chips 13 chips (28g) | |
| Artichokes (Globe or French)Boiled. Salt added. 1 artichoke | |
| Blackeyed Peas w/ Salt (Cowpeas)Immature seeds. Boiled. Drained. 1 cup | |
| LentilsBoiled. No salt added. 1 cup (198g) | |
| Seapoint FarmsDry Roasted Edamame w/ Sea Salt 1⁄3 cup (30g) | |
| Black BeansBoiled from dry. Salt added. 1 cup | |
| Winter Spaghetti Squash w/ SaltCooked 1 cup | |
| Mauna LoaHawaiian Sea Salt Dry Roasted Macadamias 1⁄4 cup (28g) | |
| 365Organic Sunflower Kernels (Roasted & Salted) 1⁄4 cup (28g) | |
| Dry Roasted CashewsUnsalted 1 tbsp (8.6g) | |
| Pinto BeansBoiled from dry. No salt added. 1 cup (171g) | |
| Turnip Greens – ChoppedBoiled. Salt added. 1 cup | |
| Baked Winter Acorn Squash Cubes w/ Salt 1 cup | |
| Trader Joe'sSea Salt Caramels 3 pieces | |
| Angie's BoomChickaPopSea Salt Popcorn 3 3⁄4 cups (28g) | |
| Large Lima/Butter Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| TriscuitHint of Salt Crackers 6 crackers (28g) | |
| Kirkland SignatureRoasted & Salted Peanuts 2 oz | |
| KrogerUnsalted Peanuts 1⁄4 cup (28g) | |
| Sweet Yellow Corn (Kernels Cut Off Cob)Boiled w/o salt. Drained. 0.5 cup | |
| Blue DiamondNut-Thins Almond Crackers w/ a Hint of Sea Salt 19 crackers (30g) | |
| GoyaLow Sodium Chick PeasCanned 0.5 cup (122g) | |
| Kirkland SignatureSalted Sweet Cream Butter 1 tbsp (14g) | |
| Kirkland SignatureRoasted & Salted Shelled Pistachios 1⁄4 cup (28g) | |
| Wheat ThinsHint of Salt Crackers 16 crackers (31g) | |
| Boulder CanyonOlive Oil Kettle Chips 14 chips (28g) | |
| 365Garbanzo Beans w/ No Salt AddedCanned 0.5 cup (130g) | |
| Navy BeansBoiled from dry. Salt added. 1 cup (182g) | |
| PopchipsPopchips Sea Salt 23 chips (28g) | |
| KrogerRoasted Redskin PotatoesFrozen 2⁄3 cup (85g) | |
| 365Organic Salted White Corn Tortilla Chips 13 chips (28g) | |
| Sweet Yellow CornBoiled w/o salt. Drained. 1 cup | |
| Dry Roasted PecansSalted 1 oz | |
| Boiled Potatoes (Flesh Only)Cooked w/o salt 0.5 cup | |
| Amy'sButternut Squash Soup (Light in Sodium) 1 cup (245g) | |
| AlexiaOnion Rings w/ Panko Breading & Sea Salt 5 rings (80g) | |
| Kirkland SignatureDry Roasted Almonds w/ Sea Salt 1⁄4 cup (30g) | |
| Trader Joe'sCrunchy Salted Peanut Butter 2 tbsp (32g) | |
| ChocoloveAlmonds & Sea Salt in Dark Chocolate 1⁄3 bar (30g) | |
| 365Black Beans w/ No Salt AddedCanned 0.5 cup (130g) | |
| Blue DiamondLightly Salted Almonds100-calorie pack 1 bag (17g) | |
| PringlesSalt & Vinegar Chips 14 crisps (28g) | |
| Yellow Snap BeansBoiled w/o salt. Drained. 1 cup | |
| Mustard GreensCooked. Salt added. 1 cup (140g) | |
| Dry Roasted Hazelnuts 1 oz | |
| Great Northern BeansBoiled from dry. No salt added. 1 cup | |
| Spaghetti Noodles w/o SaltCooked 1 cup | |
| 365Organic Diced Tomatoes w/ No Salt AddedCanned 0.5 cup (120g) | |
| Trader Joe'sBrownie Bites w/ Sea Salt 3 pieces | |
| Trader Joe'sRoasted & Salted Fancy Mixed Nuts 1⁄4 cup (30g) | |
| Bush's BestDark Red Kidney Beans w/ Reduced SodiumCanned 0.5 cup (130g) | |
| Sweet Yellow CornBoiled. Salt added. 1 ear | |
| Burger KingFrench Fries 1 large order (190g) | |
| Baked PotatoFlesh & skin. Salt added. 1 large potato (299g) | |
| 365Organic Salted Blue Corn Tortilla Chips 12 chips (28g) | |
| KrogerUnsalted Whole Cashews 1⁄4 cup (28g) | |
| Trader Joe'sDry Roasted Almonds w/ 50% Less Salt 1⁄4 cup | |
| Land O LakesStick Butter w/ Olive Oil & Sea Salt 1 tbsp (14g) | |
| Tomato Sauce w/ No Salt Added 1 cup (245g) | |
| Unsalted Cashew Butter 1 tbsp (16g) | |
| ProgressoItalian-Style Wedding Soup w/ MeatballsReduced sodium 1 cup (244g) | |
| Kirkland SignatureMarcona Almonds w/ Sea Salt 1 oz | |
| Mashed Zucchini w/ SkinBoiled. Unsalted. 0.5 cup (120g) | |
| Snyder's of HanoverUnsalted Mini Pretzels 19 pretzels (28g) | |
| KrogerLightly Salted Peanuts 1⁄4 cup (28g) | |
| Trader Joe'sOrganic Garbanzo BeansCanned 0.5 cup (125g) | |
| KettleSea Salt & Fresh Ground Pepper Krinkle Cut Potato Chips 9 chips (28g) | |
| Chopped LeeksBoiled. Salt added. 1⁄4 cup | |
| 365Cut Green Beans w/ No Salt AddedCanned 0.5 cup (120g) | |
| Green SoybeansBoiled. No salt added. 1 cup | |
| Green GiantCorn Niblets w/ No Salt AddedCanned 0.5 cup (95g) | |
| Dry Roasted CashewsSalted 1 cup (137g) | |
| Boiled & Mashed Winter Acorn Squash w/o Salt 1 cup | |
| Trader Joe'sOrganic Pinto BeansCanned 0.5 cup (125g) | |
| SuccotashBoiled. Salt added. 1 cup | |
| Boiled Potatoes (Flesh Only)Cooked w/ salt 1 potato, medium | |
| HormelCorned Beef Hash w/ Reduced SodiumMary's kitchen. Canned, 1 cup (236g) | |
| 365Roasted & Salted Almonds 1⁄4 cup (28g) | |
| Amy'sMexican Casserole Bowl (Light in Sodium) 1 bowl (269g) | |
| Trader Joe'sCreamy Almond Butter w/ Salt 2 tbsp (32g) | |
| Sweet Green Pepper StripsBoiled w/o salt. Drained. 1 cup | |
| Egg Noodles (Enriched)Cooked. Salt added. 1 cup | |
| Sunflower Seed Butter w/ Salt Added 1 tbsp (16g) | |
| Harris TeeterDry Roasted Peanuts – Lightly Salted 1 oz | |
| Bush's BestPinto Beans w/ Reduced SodiumCanned 0.5 cup (130g) | |
| Blue BunnySalted Caramel Craze Ice Cream 2⁄3 cup (93g) | |
| Kirkland SignatureLow Sodium BaconPan fried 2 slices (19g) | |
| Orville Redenbacher'sNaturals Light Simply Salted Microwave PopcornMeasured popped 4.5 cups (31g) | |
| Boulder CanyonSea Salt & Cracked Pepper Kettle Chips 14 chips (28g) | |
| Trader Joe'sRidge Cut Potato Chips w/ Sea Salt 15 chips (28g) | |
| CrunchmasterSea Salt Multi-Grain Crackers 16 crackers (30g) | |
| Trader Joe'sReduced Guilt Pita Chips w/ Sea Salt 7 chips (28g) | |
| Sweet Green PeppersBoiled w/ salt 1 pepper | |
| Trader Joe'sFire-Roasted Tomato Salsa w/ No Salt Added 2 tbsp (32g) | |
| Cottage-Cut French Fried Potatoes w/ Salt AddedBaked from frozen 10 strips | |
| Trader Joe'sCreamy Salted Peanut Butter 2 tbsp (32g) | |
| Trader Joe'sOrganic Diced & No Salt Added Vine-Ripened TomatoesCanned 0.5 cup (130g) | |
| Trader Joe'sLow Sodium Tomato & Roasted Red Pepper SoupOrganic 1 cup | |
| Broadbeans (Fava Beans)Boiled. Salt added. 1 cup | |
| Amy'sTraditional Refried Beans (Light in Sodium) 0.5 cup (130g) | |
| 365Albacore Wild Tuna in Water w/ No Salt AddedCanned 4 oz | |
| Tomato JuiceCanned. Salt added. 6 fl oz | |
| KrogerLow Sodium Rice Cakes 1 cake (10g) | |
| Amy'sCalifornia Veggie Burger 1 patty (71g) | |
| Pistachio NutsRaw. Unsalted. 1 cup (123g) | |
| Amy'sRefried Black Beans (Light in Sodium) 0.5 cup (130g) | |
| Great ValueCashew Halves & Pieces w/ Sea Salt 1⁄4 cup (28g) | |
| Plain Shredded Wheat Cereal – Sugar & Salt FreeSpoon size 1 cup | |
| New York StyleSea Salt Pita Chips 11 chips (28g) | |
| Trader Joe'sAlbacore Tuna in Water w/ No Salt Added 1⁄4 cup (56g) | |
| Aurora NaturalDried Plantain Chips 28 pieces (30g) | |
| Lima/Butter Beans (Immature Seeds) w/ SaltBoiled. Drained. 1 cup | |
| Blue DiamondSea Salt Oven Roasted Almonds100-calorie pack 1 bag | |
| PopcornersSea Salt Crisps 1 snack bag (28g) | |
| Mashed Sweet PotatoBoiled. Skin removed. Salt added. 1 cup | |
| ButterballLower Sodium Turkey Bacon 2 slices (28g) | |
| Taco CabanaHappy Hour MargaritaNo salt 1 margarita (12 fl oz) | |
| Green SoybeansBoiled. Salt added. 1 cup | |
| UtzOriginal Potato Chips w/ No Salt Added 20 chips (28g) | |
| KrogerSalted Mixed Nuts 1⁄4 cup | |
| Bush's BestGarbanzo Beans w/ Reduced SodiumCanned 0.5 cup (130g) | |
| Trader Joe'sAlaskan Pink Salmon w/ No Salt Added 2 oz | |
| Popcorn, IndianaSea Salt Popcorn 3 3⁄4 cups (28g) | |
| Boiled Peanuts in Shell w/ Salt 1 cup | |
| Sweet Green PeppersBoiled w/o salt. Drained. 1 tbsp | |
| Trader Joe'sRoasted & Salted Almonds 1⁄4 cup (30g) | |
| Sweet Yellow Corn (Kernels Cut Off Cob)Boiled w/ salt. Drained. 0.5 cup | |
| GlorySimply Seasoned Green Beans w/ Garlic, Onion & Sea SaltCanned 0.5 cup (118g) | |
| Green GiantCut Green Beans w/ 50% Less SodiumCanned 0.5 cup (120g) | |
| Great Northern BeansBoiled from dry. Salt added. 1 cup (177g) | |
| Cubed TurnipsBoiled. Salt added. 1 cup | |
| Trader Joe'sAlbacore Tuna in Water w/ Salt Added 1⁄4 cup (56g) | |
| Mauna LoaUnsalted Dry Roasted Macadamias 1⁄4 cup (28g) | |
| Oriental Radishes – SlicedBoiled. Salt added. 1 cup | |
| Kirkland SignatureAlmonds w/ Sea Salt 1⁄4 cup | |
| Shiitake Mushroom PiecesCooked. Salt added. 1 cup | |
| Trader Joe'sLightly Salted Rice Cake 2 cakes | |
| Boiled & Mashed Winter Acorn Squash w/ Salt 1 cup | |
| Trail Mix w/ Chocolate Chips, Salted Nuts & Seeds 1 cup | |
| ContadinaTomato Sauce 1⁄4 cup (61g) | |
| Whole Pumpkin & Squash Seeds – Roasted & Salted 1 oz | |
| PublixLow Fat Lightly Salted Rice Cake 1 cake (10g) | |
| Simple TruthSea Salt Vegetable Chips 21 chips (28g) | |
| PublixLowfat Salt Free Rice Cake 1 cake (10g) | |
| Angie's BoomChickaPopDark Chocolaty Drizzled Sea Salt Kettle Corn 1 1⁄4 cups (31g) | |
| LucerneSalted Sweet Cream Butter 1 tbsp (14g) | |
| CloverOrganic Salted Sweet Cream Butter 1 tbsp | |
| New York StyleSea Salt Bagel Crisps 6 crisps (28g) | |
| Whole Pumpkin & Squash Seeds – Roasted w/o Salt 1 cup | |
| ButterballDeli Turkey Breast w/ 37% Less Sodium 2 oz | |
| Amy'sMedium Chili (Light in Sodium) 1 cup (260g) | |
| Long-Grain White Rice (Enriched)Cooked w/ salt 1 cup | |
| HeinzTomato Ketchup w/ No Salt Added 1 tbsp (17g) | |
| LucerneLowfat Cottage Cheese w/ No Salt Added 0.5 cup (113g) | |
| Great ValueSalted Sweet Cream Butter 1 tbsp (14g) | |
| Sweet Yellow CornBoiled w/o salt. Drained. 1 baby ear | |
| Yellow Snap BeansBoiled. Salt added. 1 cup | |
| Ben & Jerry'sSalted Caramel Core Ice Cream 2⁄3 cup (141g) | |
| SafewayLightly Salted Rice Cake 1 cake | |
| Winter Squash – CubedBaked. Salt added. 1 cup | |
| Simple Truth OrganicDiced Tomatoes in Tomato Juice w/ No Salt Added 0.5 cup (120g) | |
| Trader Joe'sWhole Peeled Plum Tomatoes w/ Basil & No Salt Added 0.5 cup | |
| SafewaySalt & Pepper Rice Cakes 1 cake | |
