| Table Salt 1 tsp (6g) | |
| Sea Salt 1⁄4 tsp (1.2g) | |
| Lawry'sSeasoned Salt 1⁄4 tsp (1.2g) | |
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| Salted Butter 1 tbsp (14.2g) | |
| Tortilla Chips 9 chips (28g) | |
| Creamy Peanut Butter 2 tbsp (33g) | |
| Spaghetti Noodles w/ SaltCooked 1 cup | |
| Boiled Potatoes (Flesh Only)Cooked w/ salt 0.5 cup | |
| Roasted PistachiosSalted 1⁄4 cup (31g) | |
| Blue DiamondLightly Salted Almonds 28 nuts (28g) | |
| Crunchy Peanut Butter 2 tbsp (33g) | |
| Land O LakesSalted Stick Butter 1 tbsp (14g) | |
| Blue DiamondRoasted Salted Almonds 28 nuts (28g) | |
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| Pinto BeansBoiled from dry. Salt added. 1 cup | |
| Spaghetti Squash w/o SaltCooked 1 cup | |
| QuakerLightly Salted Rice Cake 1 cake (9g) | |
| Almond Butter w/ No Salt Added 1 tbsp | |
| French Fried Potatoes w/ SaltHomemade. Baked. 10 strips | |
| Margarita (No Salt)Tequila, orange liqueur, simple syrup & lime juice 5 fl oz | |
| Boiled Potatoes (Flesh Only)Cooked w/o salt 1 potato, medium-sized | |
| V8Low Sodium Vegetable Juice 8 fl oz | |
| Spaghetti Noodles – Enriched w/o SaltCooked 1 cup | |
| LentilsBoiled. Salt added. 1 cup | |
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| Whipped Butter w/ Salt 1 tbsp | |
| NowLightly Sea Salted Roasted Cashews 1⁄4 cup (35g) | |
| Chopped Yellow SquashCooked. Salt added. 1 cup | |
| EdenOrganic Cannellini BeansCanned 0.5 cup (130g) | |
| Green Beans (Salt Added)Boiled 1 cup (125g) | |
| Dry Roasted Peanuts w/ Salt 30 peanuts (30g) | |
| Land O LakesSalted Whipped Butter 1 tbsp (7g) | |
| Trader Joe'sOrganic Creamy Salted Peanut Butter 2 tbsp (32g) | |
| Land O LakesUnsalted Stick Butter 1 tbsp (14g) | |
| Black BeansBoiled from dry. No salt added. 1 cup (172g) | |
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| Trader Joe'sLightly Salted EdamameFrozen bag 0.5 cup (85g) | |
| Burger KingFrench Fries 1 small order (128g) | |
| TriscuitOriginal Thin Crisps 15 crackers (30g) | |
| Baked Winter Acorn Squash Cubes w/o Salt 1 cup | |
| Burger KingFrench Fries 1 medium order (153g) | |
| KrogerPeanuts Salted w/ Sea SaltShelled 1⁄4 cup (28g) | |
| Trader Joe'sCreamy Raw Almond Butter w/ No Salt 2 tbsp (32g) | |
| Kirkland SignatureFancy Whole Cashews w/ Sea Salt 3 tbsp (28g) | |
| MaraNathaCreamy Almond Butter w/ No Sugar or Salt Added 2 tbsp (32g) | |
| Cubed YamBoiled or baked w/o salt. Drained. 0.5 cup | |
| Artichokes (Globe or French)Boiled. Salt added. 1 artichoke | |
| Blackeyed Peas w/ Salt (Cowpeas)Immature seeds. Boiled. Drained. 1 cup | |
| LentilsBoiled. No salt added. 1 cup (198g) | |
| Dry Roasted Pistachio NutsSalted 1 cup (123g) | |
| Boar's HeadBranded Deluxe Ham w/ 42% Lower Sodium 2 oz | |
| TerraClassic Sea Salt Vegetable Chips 14 chips (28g) | |
| Black BeansBoiled from dry. Salt added. 1 cup | |
| Winter Spaghetti Squash w/ SaltCooked 1 cup | |
| Amy'sLentil Vegetable Soup (Light in Sodium) 1 cup (245g) | |
| LundbergOrganic Lightly Salted Brown Rice Cake 1 rice cake | |
| Dry Roasted CashewsUnsalted 1 tbsp (8.6g) | |
| Fresh GourmetLightly Salted Tortilla Strips 2 tbsp (7g) | |
| Pinto BeansBoiled from dry. No salt added. 1 cup (171g) | |
| Turnip Greens – ChoppedBoiled. Salt added. 1 cup | |
| Baked Winter Acorn Squash Cubes w/ Salt 1 cup | |
| Large Lima/Butter Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| TriscuitHint of Salt Crackers 6 crackers (28g) | |
| Sweet Yellow Corn (Kernels Cut Off Cob)Boiled w/o salt. Drained. 0.5 cup | |
| Lay'sSalt & Vinegar Potato Chips 17 chips (28g) | |
| EdenOrganic Garbanzo BeansCanned 0.5 cup (130g) | |
| Fresh GourmetLightly Salted Crispy Onions 1.5 tbsp (7g) | |
| Navy BeansBoiled from dry. Salt added. 1 cup (182g) | |
| Pacific FoodsLow Sodium Vegetable Broth 1 cup | |
| Cape CodKettle Cooked Sea Salt & Vinegar Potato Chips 18 chips (28g) | |
| TerraSea Salt Sweet Potato Vegetable Chips 17 chips (28g) | |
| RufflesSimply Sea Salted Potato Chips 15 chips (28g) | |
| Dry Roasted PecansSalted 1 oz | |
| Sweet Yellow CornBoiled w/o salt. Drained. 1 cup | |
| GoodniksPumpkin Seeds – Roasted & Salted 1⁄3 cup (27g) | |
| Boiled Potatoes (Flesh Only)Cooked w/o salt 0.5 cup | |
| Amy'sButternut Squash Soup (Light in Sodium) 1 cup (245g) | |
| WasaGluten Free Sesame & Sea Salt Crispbread 1 slice (15g) | |
| Good SenseSalted Roasted Pumpkin Seeds In-Shell 1⁄4 cup (30g) | |
| PringlesSalt & Vinegar Chips 14 crisps (28g) | |
| EdenOrganic Black BeansCanned. No salt added. 0.5 cup (130g) | |
| Boar's HeadProvolone Cheese w/ 44% Lower Sodium 1 oz | |
| Yellow Snap BeansBoiled w/o salt. Drained. 1 cup | |
| Dry Roasted Hazelnuts 1 oz | |
| Mustard GreensCooked. Salt added. 1 cup (140g) | |
| Great Northern BeansBoiled from dry. No salt added. 1 cup | |
| QuakerSalt Free Rice Cake 1 cake (9g) | |
| FriendshipLowfat Cottage Cheese w/ No Salt Added 0.5 cup (113g) | |
| Spaghetti Noodles w/o SaltCooked 1 cup | |
| Trader Joe'sBrownie Bites w/ Sea Salt 3 pieces | |
| KrogerSalted Butter Sticks 1 tbsp | |
| Hunt'sStewed Tomatoes w/ No Salt Added 0.5 cup (121g) | |
| Sweet Yellow CornBoiled. Salt added. 1 ear | |
| Burger KingFrench Fries 1 large order (190g) | |
| PringlesLightly Salted Original Chips 15 crisps (28g) | |
| Baked PotatoFlesh & skin. Salt added. 1 large potato (299g) | |
| Garden of Eatin'Blue Tortilla Chips w/ No Salt Added 16 chips (28g) | |
| Pure ProteinChocolate Salted Caramel Protein Bar 1 bar (50g) | |
| Back to NatureCrispy Wheat Crackers 17 crackers (30g) | |
| Back to NatureClassic Round Crackers 5 crackers (15g) | |
| Tomato Sauce w/ No Salt Added 1 cup (245g) | |
| Unsalted Cashew Butter 1 tbsp (16g) | |
| Mashed Zucchini w/ SkinBoiled. Unsalted. 0.5 cup (120g) | |
| Lawry'sGarlic Salt 1⁄4 tsp (0.9g) | |
| Trader Joe'sCreamy Unsalted Peanut Butter 2 tbsp (32g) | |
| Trader Joe'sOrganic Crunchy Salted Peanut Butter 2 tbsp (32g) | |
| Bruegger'sSalt Bagel 1 bagel (118g) | |
| Trader Joe'sCrunchy Almond Butter w/ No Salt 2 tbsp (32g) | |
| EdenOrganic Pinto BeansCanned 0.5 cup (130g) | |
| Chopped LeeksBoiled. Salt added. 1⁄4 cup | |
| Amy'sChunky Tomato Bisque Soup (Light in Sodium) 1 cup (245g) | |
| Nonni'sSalted Caramel Biscotti 1 biscotti (24g) | |
| Dry Roasted CashewsSalted 1 cup (137g) | |
| Green SoybeansBoiled. No salt added. 1 cup | |
| Blue DiamondSalt'n Vinegar Bold Almonds 28 nuts (28g) | |
| SuccotashBoiled. Salt added. 1 cup | |
| Boiled & Mashed Winter Acorn Squash w/o Salt 1 cup | |
| Health ValleyOrganic Lentil Soup w/ No Salt AddedCanned 1 cup (240g) | |
| Back to NatureHarvest Whole Wheat Crackers 6 crackers (28g) | |
| EdenOrganic Black Eyed PeasCanned 0.5 cup (130g) | |
| Trader Joe'sOrganic Crunchy No Salt Peanut Butter 2 tbsp (32g) | |
| Trader Joe'sSalted Blue Corn Tortilla Chips 15 chips | |
| EdenOrganic Navy BeansCanned 0.5 cup (130g) | |
| Boiled Potatoes (Flesh Only)Cooked w/ salt 1 potato, medium | |
| The Habit Burger GrillOnion Rings w/ Salt 1 order (135g) | |
| Egg Noodles (Enriched)Cooked. Salt added. 1 cup | |
| Sweet Green Pepper StripsBoiled w/o salt. Drained. 1 cup | |
| Amy'sMexican Casserole Bowl (Light in Sodium) 1 bowl (269g) | |
| Jimmy John'sSea Salt & Vinegar Jimmy Chips 0.5 bag | |
| Sunflower Seed Butter w/ Salt Added 1 tbsp (16g) | |
| Muir GlenDiced Tomatoes w/ No Salt AddedCanned 0.5 cup (130g) | |
| Organic ValleyClassic Salted Butter 1 tbsp (14g) | |
| EdenOrganic Kidney BeansCanned 0.5 cup (130g) | |
| Trader Joe'sSolid White Tuna w/ No Salt AddedCanned 2 oz | |
| Blue DiamondSea Salt Oven Roasted Almonds 24 nuts (28g) | |
| Sweet Green PeppersBoiled w/ salt 1 pepper | |
| Cottage-Cut French Fried Potatoes w/ Salt AddedBaked from frozen 10 strips | |
| Old El PasoTaco Seasoning Mix w/ 25% Less Sodium 2 tsp (5g) | |
| Amy'sSplit Pea Soup (Light in Sodium) 1 cup (245g) | |
| Broadbeans (Fava Beans)Boiled. Salt added. 1 cup | |
| Tomato JuiceCanned. Salt added. 6 fl oz | |
| Pistachio NutsRaw. Unsalted. 1 cup (123g) | |
| The Habit Burger GrillFrench Fries w/ Salt 1 order (156g) | |
| Plain Shredded Wheat Cereal – Sugar & Salt FreeSpoon size 1 cup | |
| EdenFrench Celtic Sea Salt 1⁄4 tsp (1.2g) | |
| Mashed Sweet PotatoBoiled. Skin removed. Salt added. 1 cup | |
| Lima/Butter Beans (Immature Seeds) w/ SaltBoiled. Drained. 1 cup | |
| Panera BreadSea Salt Focaccia 1 slice (57g) | |
| Pacific FoodsLight in Sodium Roasted Red Pepper & Tomato SoupBoxed 1 cup (1/4 container) | |
| Health ValleyOrganic Minestrone Soup w/ No Salt AddedCanned 1 cup (240g) | |
| Birds EyeSteamfresh Sea Salt & Cracked Pepper Brussels SproutsFrozen 3⁄4 cup (88g) | |
| Burger KingFrench Fries 1 value size (89g) | |
| Baken-etsSalt & Vinegar Fried Pork Skins 9 pieces (14g) | |
| EdenOrganic Butter BeansCanned 0.5 cup (130g) | |
| Green SoybeansBoiled. Salt added. 1 cup | |
| Garlic Salt 1⁄4 tsp | |
| Health ValleyOrganic Vegetable Soup w/ No Salt AddedCanned 1 cup (240g) | |
| EdenOrganic Great Northern BeansCanned 0.5 cup (130g) | |
| BecelSalt-Free Margarine 2 tsp (10g) | |
| Boiled Peanuts in Shell w/ Salt 1 cup | |
| Sweet Green PeppersBoiled w/o salt. Drained. 1 tbsp | |
| President's ChoiceHimalayan Pink Rock Salts 1⁄8 tsp (0.5g) | |
| Amport FoodsSunflower Seeds – Roasted & Salted 1⁄4 cup | |
| Amy'sLentil Soup (Light in Sodium) 1 cup (245g) | |
| Sweet Yellow Corn (Kernels Cut Off Cob)Boiled w/ salt. Drained. 0.5 cup | |
| Amy'sMinestrone Soup (Light in Sodium) 1 cup (245g) | |
| Schlotzsky'sSalt & Vinegar Chips 1 bag | |
| Hunt'sTomato Sauce w/ No Salt Added 1⁄4 cup (62g) | |
| Great Northern BeansBoiled from dry. Salt added. 1 cup (177g) | |
| Cubed TurnipsBoiled. Salt added. 1 cup | |
| Del MonteDiced Tomatoes w/ No Salt AddedCanned 0.5 cup (126g) | |
| Oriental Radishes – SlicedBoiled. Salt added. 1 cup | |
| Campbell'sTomato Soup w/ Tomato Pieces – Low Sodium 1 can | |
| AlexiaYukon Gold & Sea Salt Mashed Potatoes 0.5 cup | |
| Shiitake Mushroom PiecesCooked. Salt added. 1 cup | |
| Cabot CreamerySalted Sweet Cream Butter 1 tbsp (14g) | |
| Cape CodKettle Cooked Sea Salt & Cracked Pepper Potato Chips 18 chips (28g) | |
| WasaSesame & Sea Salt Flatbread Thins 2 slices (17g) | |
| TerraSweets & Beets Vegetable Chips w/ No Salt Added 15 chips (28g) | |
| Boiled & Mashed Winter Acorn Squash w/ Salt 1 cup | |
| Amy'sCream of Tomato Soup (Light in Sodium) 1 cup (245g) | |
| Trail Mix w/ Chocolate Chips, Salted Nuts & Seeds 1 cup | |
| ContadinaTomato Sauce 1⁄4 cup (61g) | |
| Whole Pumpkin & Squash Seeds – Roasted & Salted 1 oz | |
| Good SenseSalted Roasted Sunflower Kernels 1⁄4 cup (30g) | |
| EdenOrganic Small Red BeansCanned 0.5 cup (130g) | |
| Smucker'sNatural Creamy Peanut Butter w/ No Salt Added 2 tbsp (33g) | |
| Land O LakesLight Stick Butter 1 tbsp (14g) | |
| Cape CodWaffle Cut Kettle Cooked Sea Salt Potato Chips 17 chips (28g) | |
| DarigoldSalted Natural Butter 1 tbsp (14g) | |
| TillamookOregon Hazelnut & Salted Caramel Ice Cream 2⁄3 cup | |
| Whole Pumpkin & Squash Seeds – Roasted w/o Salt 1 cup | |
| President's ChoiceDeluxe Mixed Nuts w/ Sea Salt 1⁄3 cup (45g) | |
| Long-Grain White Rice (Enriched)Cooked w/ salt 1 cup | |
| HoodLow Fat Cottage Cheese w/ No Salt Added 0.5 cup (113g) | |
| P.F. Chang'sSalt & Pepper Prawns 1 dish | |
| McDonald'sSalt Packet 1 packet | |
| Health ValleyOrganic Chicken & Rice Soup w/ No Salt AddedCanned 1 cup (240g) | |
| Good SenseRoasted & Salted Jumbo Cashews 1⁄4 cup (31g) | |
| TerraSea Salt Blues Vegetable Chips 14 chips (28g) | |
| Winter Squash – CubedBaked. Salt added. 1 cup | |
| Yellow Snap BeansBoiled. Salt added. 1 cup | |
