| Grilled Chicken BreastBoneless 3 oz | |
| Chopped BroccoliSteamed or boiled 0.5 cup (78g) | |
| Sliced StrawberriesFresh 1 cup (166g) | |
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| Shredded Romaine LettuceRaw 1 cup (47g) | |
| SpinachRaw 1 cup (30g) | |
| Chopped OnionsRaw 1 cup (160g) | |
| Chopped Red Bell PeppersRaw 1 cup (149g) | |
| Shredded Iceberg Lettuce 1.5 cups (108g) | |
| Pineapple ChunksRaw 1 cup (165g) | |
| Cut Watermelon 1 cup (152g) | |
| Boneless Pork Chops 4 oz | |
| Sliced Cucumber (Peeled) 1 cup (119g) | |
| Cantaloupe CubesRaw 1 cup (160g) | |
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| Chopped Red Onions 2 tbsp (20g) | |
| Roasted Yukon Gold Potato Pieces 0.5 cup (148g) | |
| Diced Red TomatoesRaw 1 cup (180g) | |
| Chopped CauliflowerRaw 1 cup (107g) | |
| Sliced ZucchiniCooked. Oil not included. 1 cup (180g) | |
| KaleRaw 1 cup (21g) | |
| Chopped CabbageRaw 1 cup (89g) | |
| Butternut SquashBaked 1 cup, cubes | |
| Garlic 1 clove (3g) | |
| Cut Honeydew MelonRaw 1 cup (170g) | |
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| Sliced BeetsBoiled 0.5 cup (85g) | |
| Chopped CeleryRaw 1 cup (101g) | |
| Pork ChopsBraised. Bone-in. 3 oz | |
| Mushrooms – ChoppedCooked. Salt added. 1 cup | |
| Chopped Green OnionsRaw 1 tbsp | |
| Butter Lettuce (includes Boston & Bibb)Raw 1 cup (55g) | |
| Mushrooms – ChoppedCooked 1 cup | |
| Chopped CarrotsRaw 1 cup (128g) | |
| Chopped Red CabbageRaw 1 cup (89g) | |
| Chopped Yellow SquashCooked 1 cup | |
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| Collard GreensCooked 1 cup (190g) | |
| Pork Chops (Lean)Broiled. Boneless. 3 oz | |
| Chopped Sweet Green PeppersRaw 1 cup | |
| Chopped PecansUnsalted 1 cup (109g) | |
| EggplantCooked 1 cup (99g) | |
| MeijerChopped Walnuts 1⁄4 cup | |
| Chopped Avocado 1 cup (150g) | |
| Chopped Apples 1 cup (110g) | |
| Chopped ZucchiniRaw 1 cup (113g) | |
| Ginger RootRaw 1 tsp (2g) | |
| Baked Sweet PotatoesFlesh & skin 1 cup (200g) | |
| Domestic Lamb Loin (Lean)Broiled 1 chop | |
| Chopped BroccoliRaw 0.5 cup (44g) | |
| Shredded Bok ChoyCooked 1 cup (170g) | |
| Swiss ChardCooked 1 cup (175g) | |
| 365Organic Chopped SpinachFrozen 3⁄4 cup (85g) | |
| Chopped Yellow SquashCooked. Salt added. 1 cup | |
| Pork Loin Sirloin Chops (Boneless & Lean)Broiled 3 oz | |
| Chopped KaleCooked 1 cup (118g) | |
| Chicken Breast (Meat Only) – Chopped or DicedStewed 1 cup | |
| Sliced RadishesRaw 1 cup (116g) | |
| Diced CeleryCooked 1 cup (150g) | |
| Great ValueChopped SpinachFrozen. Microwavable. 1⁄3 cup (83g) | |
| Domestic Lamb LoinBroiled 1 chop | |
| Fresh ExpressCaesar Chopped Salad Kit 2 cups (100g) | |
| Chopped KaleBoiled. Salt added. 1 cup (118g) | |
| Diced Potatoes (Peeled)Raw 0.5 cup (75g) | |
| Chopped ChivesRaw 1 tbsp | |
| Shredded Red Leaf Lettuce 1 cup (28g) | |
| Trader Joe'sSeasoned French Rack of Lamb 2 rib chops | |
| Taylor FarmsSouthwest Chopped Salad Kit 1 cup (100g) | |
| Shiitake Mushroom PiecesCooked 1 cup (145g) | |
| SpinachMeasured frozen 1 cup (156g) | |
| Sliced PeachesRaw 1 cup (154g) | |
| Baked PotatoFlesh only 0.5 cup (61g) | |
| Shredded Bok ChoyRaw 1 cup (70g) | |
| Turnip Greens – ChoppedBoiled. Salt added. 1 cup | |
| DoleGold Pineapple ChunksFrozen 1 cup (140g) | |
| Center Loin Pork Chops (Lean)Broiled. Bone-in. 3 oz | |
| WegmansChopped KaleRaw 2 cups (85g) | |
| Pork Center Loin Chops (Bone-in)Pan-fried 1 chop | |
| Top Loin Pork Chops (Boneless & Lean)Pan-broiled 1 chop (145g) | |
| Chopped BroccoliniRaw 0.5 cup (44g) | |
| Ready PacKale Cranberry Pecan Chopped Salad Kit 2 cups (100g) | |
| Pork Loin Center Rib Chops (Bone-in)Broiled 3 oz | |
| Arby'sChopped Italian Salad 1 salad | |
| EggplantRaw 1 cup (82g) | |
| Butternut SquashRaw 1 cup, cubes | |
| Earthbound FarmOrganic Green Onions 1⁄4 cup | |
| Omaha SteaksNew Zealand Lamb Loin Chops 4 oz | |
| Trader Joe'sField Fresh Chopped Salad w/ Chicken 1 salad (303g) | |
| Old El PasoChopped Green Chiles 2 tbsp (30g) | |
| Pork Center Loin Chops (Bone-in)Broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless)Pan-fried 3 oz | |
| Ryan'sGrilled Pork Chop 1 chop | |
| KrogerChopped SpinachFrozen 1 cup | |
| MeijerChopped Pecans 1⁄4 cup | |
| Collard GreensRaw 1 cup (36g) | |
| Chopped Chicken (Dark Meat Only)Roasted or baked 1 cup | |
| Yard HouseChopped Salad 1 salad | |
| Domesticated Duck (Meat Only) – Chopped or DicedRoasted 1 cup | |
| Chopped Chicken Leg (Skinless)Roasted or baked 1 cup (135g) | |
| Green GiantChopped Spinach (No Sauce)Measured frozen 3⁄4 cup (84g) | |
| Omaha SteaksBoneless Pork Chop 6 oz | |
| BeetsRaw 1 cup (136g) | |
| Pork Loin Center Rib Chops (Bone-in & Lean)Broiled 3 oz | |
| PomiChopped Tomatoes 1⁄4 cup (61g) | |
| WatercressRaw 1 cup (34g) | |
| PublixPork Loin Chop (Boneless) 3 oz | |
| Chopped Apples (Peeled) 1 cup (110g) | |
| DoleChipotle & Cheddar Chopped Salad Kit 1 cup (100g) | |
| Mustard GreensCooked. Salt added. 1 cup (140g) | |
| Chopped Chicken (Skinless)Roasted or baked 1 cup | |
| Chopped LeeksBoiled. Salt added. 1⁄4 cup | |
| Chicken Thigh (Meat Only) – Chopped or DicedStewed 1 cup | |
| Chopped BasilFresh 2 tbsp (5.3g) | |
| F&S Produce CompanyChopped Green OnionRaw 1⁄4 cup | |
| Top Loin Pork Chops (Boneless)Pan-fried 1 chop | |
| Melissa'sChopped Red Onions 1 cup (160g) | |
| Chopped Chicken Drumstick (Skinless)Roasted or baked 1 cup | |
| Rudy's Bar-B-QSpicy Chop Sandwich 1 sandwich | |
| Dandelion GreensCooked 1 cup (105g) | |
| Top Loin Pork Chops (Boneless & Lean)Pan-fried 3 oz | |
| Del MonteChopped SpinachCanned. Drained. 0.5 cup (115g) | |
| Bumble BeeChopped Clams in Clam Juice 1⁄3 cup (85g) | |
| Sun-MaidChopped Dates 1⁄4 cup (40g) | |
| Chopped Yellow SquashRaw 1 cup | |
| Pork Loin Center Rib Chops (Boneless)Braised 3 oz | |
| RosemaryFresh 1 tbsp (1.7g) | |
| PublixChopped OnionsFrozen 2⁄3 cup (85g) | |
| SunsweetChopped Dates 1⁄4 cup (40g) | |
| Dandelion GreensRaw 1 cup (55g) | |
| Mustard GreensRaw 1 cup (56g) | |
| Top Loin Pork Chops (Boneless)Pan-fried 3 oz | |
| Stewing Chicken (Light Meat Only) – Chopped or DicedStewed 1 cup | |
| Leeks – Chopped or DicedBoiled. Drained. 1⁄4 cup | |
| Chopped Chicken LiverSimmered 1 cup | |
| Melissa'sOrganic Chopped Parsley 1 tbsp | |
| Chopped Crookneck & Straightneck SquashCooked 0.5 cup | |
| Sonny's Bar-B-QChopped Brisket Sandwich 1 sandwich (218g) | |
| Turnip Greens – ChoppedBoiled. Drained. 1 cup | |
| The Chop HouseShrimp Cocktail 1 order | |
| Top Loin Pork Chops (Boneless & Lean)Pan-fried 1 chop | |
| Pork Loin Center Rib Chops (Bone-in)Pan-fried 3 oz | |
| Chopped Chicory GreensRaw 1 cup | |
| Chopped Young Duckling Breast (Meat Only)Broiled. Boneless. 1 cup | |
| Ready PacMediterranean Chopped Salad Kit 2 cups (100g) | |
| Famous Dave'sChopped Georgia Pork 1 order | |
| Corner BakeryChopped Salad 1 salad (578.7g) | |
| Top Loin Pork Chops (Boneless)Raw 1 oz | |
| Pork Loin Center Rib Chops (Boneless)Broiled 1 chop | |
| Young Hen Turkey Light Meat – Chopped or DicedRoasted 1 cup | |
| Domesticated Duck (Meat & Skin) – Chopped or DicedRoasted 1 cup | |
| Chop'tPalm Beach Salad w/ Shrimp 1 salad | |
| Cheddar CheeseDiced 1 cup (132g) | |
| Ryan'sGrilled BBQ Pork Chop 1 chop | |
| Bar-SDeli Style Classic Chopped Ham 1 slice (37g) | |
| Omaha SteaksNew Zealand Lamb Rib Chops 4 oz | |
| Mustard GreensCooked 1 cup (140g) | |
| Chop'tKebab Cobb w/ Chicken 1 salad | |
| Birds EyeChopped Spinach (C&W) 1⁄3 cup (83g) | |
| Del TacoMexican Chopped Chicken Salad 1 salad (470g) | |
| Chopped Turnip GreensRaw 1 cup | |
| Chicken Leg (Meat Only) – Chopped or DicedStewed 1 cup | |
| LongHorn SteakhouseCowboy Pork Chops 1 serving | |
| Shady Brook FarmsTurkey Breast Chops 4 oz | |
| On the BorderMexican Chopped Salad w/ Chicken & Smoked Jalapeño Vinaigrette 1 salad | |
| Cooking LightBroiled Cumin Lamb Chops w/ Curried Couscous 2 chops, w/ 1 cup couscous | |
| Cured Smoked Chopped Beef 1 slice | |
| Stewing Chicken (Dark Meat Only) – Chopped or DicedStewed 1 cup | |
| Roasted Turkey (Meat Only) – Chopped or Diced 1 cup | |
| Pictsweet FarmsChopped Collard GreensSouthern classics 1 cup (87g) | |
| Maggiano'sChopped Side Salad 1 order | |
| Lone Star SteakhouseChopped Steak 12 oz | |
| Chop'tMexican Caesar Salad 1 salad | |
| Chopped English Walnuts 1 cup (117g) | |
| Cooking LightPork Medallions w/ Red Peppers & Artichokes 2 chops, w/ 1 cup mix | |
| Corner BakeryChopped Salad – Cafe Size 1 salad (289.4g) | |
| Chopped Lambs QuartersBoiled. Drained. 1 cup | |
| Moe'sChopped Romaine Lettuce 1 serving | |
| Seasons 52Chopped Greek Salad 1 salad | |
| Earthbound FarmOrganic Southwest Chopped Salad Kit 1⁄3 container (1 cup) | |
| Pictsweet FarmsChopped SpinachSimple harvest 1 cup (81g) | |
| Pictsweet FarmsChopped SpinachRecipe helper 1 cup (81g) | |
| The Chop HouseDeviled Eggs 1 order | |
| Logan's RoadhouseMesquite Grilled Pork ChopsSides not included 1 order | |
| Ready PacBistro Bowl Bacon Bleu Wedge Chopped Salad w/ Dressing 1 container (213g) | |
| Carrabba'sMarsala Sauce (Steak & Chop Topping) 1 order | |
| Cubed Hubbard SquashCooked. No salt added. 1 cup (205g) | |
| Sweet Pickles – Chopped 1 cup | |
| Top Loin Pork Chops (Boneless)Braised 1 chop | |
| Pork Loin Center Rib Chops (Bone-in & Lean)Braised 1 chop | |
| Pork Loin Center Rib Chops (Bone-in)Broiled 1 chop | |
| Pork Center Loin Chops (Bone-in & Lean)Broiled 1 chop | |
| Chop'tSanta Fe Salad 1 salad | |
| Chopped Orange TomatoesRaw 1 cup | |
| UFood GrillCrispy Chicken Chopped Cobb Salad w/ Dressing 1 salad | |
| Chopped Scotch KaleRaw 1 cup | |
| Domestic Lamb Shoulder (Arm) – LeanBroiled 1 chop | |
| Trader Joe'sStuffed Pork Chops (Boneless) 1 piece | |
| Chopped CranberriesRaw 1 cup (110g) | |
| La ChoyChop Suey Vegetables w/ MushroomsCanned 0.5 cup (116g) | |
| Chopped or Diced Hot Chili Green PeppersRaw 0.5 cup | |
| LongHorn SteakhouseChop Steak 1 serving | |
| Carrabba'sTuscan Grilled Veal Chop (14 oz) 1 order | |
| Lone Star SteakhouseGrilled Pork Chop 16 oz | |
| Chopped Stewing Chicken (Meat Only)Stewed 1 cup | |
