| Broccoli Flower ClustersRaw 1 cup (71g) | |
| Baby CarrotsRaw 8 medium carrots (80g) | |
| Shredded Romaine LettuceRaw 1 cup (47g) | |
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| SpinachRaw 1 cup (30g) | |
| Sliced Cucumber (Unpeeled) 0.5 cup (52g) | |
| Chopped OnionsRaw 1 cup (160g) | |
| Chopped Red Bell PeppersRaw 1 cup (149g) | |
| Shredded Iceberg Lettuce 1.5 cups (108g) | |
| Sliced Cucumber (Peeled) 1 cup (119g) | |
| MushroomsRaw 1 cup (110g) | |
| SpinachCooked from raw 1 cup (180g) | |
| Romaine Heart LettuceRaw inner leaves 1 leaf (6g) | |
| Diced Red TomatoesRaw 1 cup (180g) | |
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| Sliced Sweet Green PeppersRaw 1 cup | |
| Chopped CauliflowerRaw 1 cup (107g) | |
| KaleRaw 1 cup (21g) | |
| Cucumber8.25" long 1 cucumber (301g) | |
| Green Leaf LettuceRaw 1 leaf (24g) | |
| ArugulaRaw 0.5 cup (10g) | |
| Sweet Yellow PeppersRaw 1 pepper (186g) | |
| Chopped CabbageRaw 1 cup (89g) | |
| RadishesRaw. 1" to 1.25" diameter. 1 large radish (9g) | |
| Chopped CeleryRaw 1 cup (101g) | |
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| Green BeansRaw 10 beans (55g) | |
| Iceberg LettuceMedium-sized 1⁄6 head (90g) | |
| Chopped Green OnionsRaw 1 tbsp | |
| Butter Lettuce (includes Boston & Bibb)Raw 1 cup (55g) | |
| Chopped CarrotsRaw 1 cup (128g) | |
| Chopped Red CabbageRaw 1 cup (89g) | |
| AsparagusRaw 5 spears (80g) | |
| Sliced OnionsRaw 1 cup (115g) | |
| Chopped Sweet Green PeppersRaw 1 cup | |
| Shredded CabbageRaw 1 cup (70g) | |
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| Fresh Cilantro (Coriander) 1⁄4 cup (4g) | |
| Jalapeño PepperRaw 1 pepper (14g) | |
| Fresh Plain PastaCooked 2 oz | |
| Chopped ZucchiniRaw 1 cup (113g) | |
| Ginger RootRaw 1 tsp (2g) | |
| Sweet Yellow PeppersRaw 10 strips (52g) | |
| Shredded Green Leaf LettuceRaw 1 cup (36g) | |
| Sliced Red Bell PepperRaw 1 cup (92g) | |
| Minced Garlic 1 tsp (2.8g) | |
| Chopped BroccoliRaw 0.5 cup (44g) | |
| ShallotsRaw 1 tbsp, chopped | |
| Green BeansRaw 1 cup (100g) | |
| Beets (2" diameter)Raw 1 beet (82g) | |
| Yellowfin TunaRaw 3 oz | |
| ParsleyRaw 1 tbsp | |
| Brussels SproutsRaw 1 cup (88g) | |
| Broccoli Flower ClustersRaw 1 floweret (11g) | |
| Red Potatoes (Flesh & Skin)Raw. 2.25" to 3.25" diameter. 1 medium potato (213g) | |
| Crimini MushroomsRaw 5 mushrooms (100g) | |
| Sliced RadishesRaw 1 cup (116g) | |
| Winter Acorn SquashRaw 1 squash (431g) | |
| Potato (Flesh & Skin)Raw. 2.25" to 3.25" diameter. 1 medium potato (213g) | |
| Sliced Fennel BulbRaw 1 cup | |
| Red Leaf LettuceRaw 1 leaf, outer | |
| Chopped ChivesRaw 1 tbsp | |
| Papa John'sGarden Fresh Pizza w/ Thin CrustLarge pizza 1 slice (1/8 pizza) | |
| Sprouted Mung Beans (Mature Seeds)Raw 1 cup | |
| Alfalfa SproutsRaw 1 cup (33g) | |
| Shredded Red CabbageRaw 2 cups (85g) | |
| CauliflowerRaw 1 floweret | |
| Papa John'sGarden Fresh Pizza w/ Original CrustLarge pizza 1 slice (1/8 pizza) | |
| Shredded Bok ChoyRaw 1 cup (70g) | |
| Sliced Yambean (Jicama)Raw 1 cup | |
| TurnipsRaw 1 turnip, large | |
| Fresh Cilantro (Coriander) 9 sprigs (9.9g) | |
| Green PeasRaw 1 cup (145g) | |
| Butternut SquashRaw 1 cup, cubes | |
| EggplantRaw 1 cup (82g) | |
| LeeksRaw 1 leek | |
| RadicchioRaw 1 cup, shredded | |
| OkraRaw 1 cup (100g) | |
| Banana PepperRaw 1 pepper, small | |
| Sweet Potato (Unpeeled)Raw 0.5 cup (75g) | |
| Sweet Yellow Corn (Kernels Cut Off Cob)Raw 0.5 cup | |
| Shredded Coconut MeatRaw 1 cup (75g) | |
| Yellow SquashRaw 1 large squash (323g) | |
| KohlrabiRaw 1 cup | |
| Artichokes (Globe or French)Raw 1 artichoke, large | |
| Beet GreensRaw 1 cup (38g) | |
| PeanutsRaw 1 cup | |
| Butter Lettuce (includes Boston & Bibb)Raw 1 head (5" diameter) | |
| Collard GreensRaw 1 cup (36g) | |
| Bluefin TunaRaw 3 oz | |
| Russet Potato (Flesh & Skin)Raw. 1.75" to 2.25" diameter. 1 small potato (170g) | |
| Swiss ChardRaw 1 cup (36g) | |
| BeetsRaw 1 cup (136g) | |
| Yellow TomatoesRaw 1 cup, chopped | |
| WatercressRaw 1 cup (34g) | |
| Sliced Ginger RootOne-inch diameter slices 1⁄4 cup (24g) | |
| Dungeness CrabRaw 3 oz | |
| Yellow TomatoesRaw 1 tomato | |
| White Potatoes (Flesh & Skin)Raw. 2.25" to 3.25" diameter. 1 medium potato (213g) | |
| LeeksRaw 1 cup | |
| Pistachio NutsRaw. Unsalted. 1 cup (123g) | |
| Fresh Pickled Cabbage – Japanese Style 1 cup | |
| Hot Chili Green PeppersRaw 1 pepper | |
| EndiveRaw 1 head | |
| Sliced Jalapeño PeppersRaw 1 cup (90g) | |
| Swiss ChardRaw 1 leaf (48g) | |
| MushroomsRaw 1 cup, whole | |
| Serrano PepperRaw 1 pepper (6.1g) | |
| Stewed Red TomatoesFrom fresh 1 cup | |
| Wild Eastern OystersRaw 6 oysters, medium | |
| Cubed TurnipsRaw 1 cup | |
| Chopped Yellow SquashRaw 1 cup | |
| Broccoli Stalks (Includes Florets)Raw 1 stalk | |
| Sweet Yellow CornRaw 1 ear | |
| TofuMade w/ calcium sulfate 0.5 cup (126g) | |
| OkraRaw 8 pods | |
| Atlantic Ocean PerchRaw 1 fillet (64g) | |
| Macadamia NutsRaw 1 cup, whole or halves | |
| Dandelion GreensRaw 1 cup (55g) | |
| Mustard GreensRaw 1 cup (56g) | |
| Pearled BarleyRaw 1 cup | |
| Cubed YamRaw 1 cup | |
| RutabagasRaw 1 cup, cubes | |
| TomatillosRaw 1 tomatillo, medium | |
| Turkey & Pork Sausage – Fresh, Bulk, Patty or LinkCooked 1 oz | |
| ParsnipsRaw 1 cup, slices | |
| Sprouted Radish SeedsRaw 1 cup | |
| AsparagusRaw 1 cup (134g) | |
| Shredded Chinese Cabbage (Pe-Tsai)Raw 1 cup | |
| Chopped Chicory GreensRaw 1 cup | |
| Turkey & Pork Sausage – Fresh, Bulk, Patty or LinkCooked 1 patty | |
| Banana PepperRaw 1 cup | |
| Wakame SeaweedRaw 2 tbsp | |
| Mixed Species AbaloneRaw 3 oz | |
| Peeled EggplantRaw 1 eggplant (458g) | |
| Fresh Spinach PastaCooked 2 oz | |
| Wild Coho SalmonRaw 3 oz | |
| PumpkinRaw 1 cup | |
| Brussels SproutsRaw 1 sprout (19g) | |
| Baby ZucchiniRaw 1 medium zucchini (11g) | |
| Fennel BulbRaw 1 bulb | |
| Shredded Savoy CabbageRaw 1 cup | |
| Mixed Species EelRaw 3 oz | |
| Mixed Species GrouperRaw 1 fillet | |
| Chopped Turnip GreensRaw 1 cup | |
| RadicchioRaw 1 leaf | |
| Artichokes (Globe or French)Raw 1 artichoke, medium | |
| MilletRaw 1 cup | |
| Kelp SeaweedRaw 2 tbsp | |
| Alaska King CrabRaw 1 leg | |
| Walleye PikeRaw 3 oz | |
| Atlantic PollockRaw 3 oz | |
| Mixed Species RoeRaw 1 oz | |
| Red Potatoes (Flesh & Skin)Raw. 3" to 4.25" diameter. 1 large potato (369g) | |
| Sweet Potato (Unpeeled)Raw 1 medium potato (213g) | |
| Pacific CodRaw 1 fillet | |
| Walleye PikeRaw 1 fillet (159g) | |
| Green TomatoesRaw 1 tomato, large | |
| Beet GreensRaw 1 leaf (32g) | |
| CassavaRaw 1 cup | |
| Virginia PeanutsRaw 1 cup | |
| Wild Rainbow TroutRaw 3 oz | |
| Mixed Species PerchRaw 3 oz | |
| Oyster MushroomRaw 1 mushroom, small | |
| Sweet White Corn (Kernels Cut Off Cob)Raw 0.5 cup | |
| Red Hot Chili PeppersRaw 1 pepper | |
| Yellow Snap BeansRaw 1 cup | |
| EndiveRaw 0.5 cup, chopped | |
| Chopped Orange TomatoesRaw 1 cup | |
| Sprouted LentilsRaw 1 cup | |
| Spanish PeanutsRaw 1 cup | |
| Chopped Scotch KaleRaw 1 cup | |
| Russet Potato (Flesh & Skin)Raw. 2.25" to 3.25" diameter. 1 medium potato (213g) | |
| Sweet White CornRaw 1 ear | |
| Chopped or Diced Hot Chili Green PeppersRaw 0.5 cup | |
| Chayote FruitRaw 1 cup | |
| Sliced White Icicle RadishesRaw 0.5 cup | |
| Oriental RadishesRaw 1 radish | |
| Bamboo ShootsRaw 0.5 cup | |
| Blue CrabRaw 3 oz | |
| Striped BassRaw 1 fillet | |
| Striped BassRaw 3 oz | |
| HaddockRaw 1 fillet | |
| BorageRaw 1 cup | |
| CassavaRaw 1 root | |
| Farmed Coho SalmonRaw 3 oz | |
| Broadbeans (Fava Beans)Raw 1 tbsp | |
| Mixed Species SeatroutRaw 1 fillet | |
| Chopped Hazelnuts 1 cup (115g) | |
| Baby ZucchiniRaw 1 large zucchini (16g) | |
| NopalesRaw 1 cup, sliced | |
| Hungarian PeppersRaw 1 pepper | |
| Green SoybeansRaw 1 cup | |
| Garden CressRaw 1 cup | |
| Veal Shoulder (Arm)Raw 1 steak | |
| Navy Beans (Mature Seeds)Raw 1 cup | |
| Chickpeas (Garbanzo Beans)Raw 1 cup | |
| Blackeyed Peas (Cowpeas)Raw mature seeds 1 cup | |
| Lentils (Mature Seeds)Raw 1 cup | |
| Rainbow SmeltRaw 3 oz | |
| Yellowfin TunaRaw 1 cubic inch | |
| Mixed Species EelRaw 1 fillet | |
| LingcodRaw 3 oz | |
| King MackerelRaw 3 oz | |